Sinead Yoga

Pregnancy & postnatal yoga specialist. Baby yoga & massage teacher. Birth doula & birth preparation I am a perinatal yoga therapist & birth doula.

I run pregnancy yoga classes, and parent & baby postnatal yoga classes locally in Cirencester. I offer one to one yoga sessions in my home studio. Please get in touch if you're interested in joining classes or working privately
sinead@sineadyoga.com

15/01/2026

Honestly it’s never too late if you’re in your third trimester and creeping towards your due date. You’re welcome to join classes anytime from the second trimester onwards.

I would say though, the earlier the better, for helping to support balance in your body, and ease discomfort physically. Your tissues take time to change and adapt, so the earlier you start pregnancy yoga, the more time your body has to adjust. Many ladies join at 15 weeks, and continue all the way to 40+ weeks!

For hypnobirthing and birth preparation, again, the earlier the better to help you embed the knowledge and techniques. It can feel like a real learning curve. Equally, it can still be helpful to learn about even when you’re close to due date!

So basically, come along whenever it feels right for you and you’ll be very welcomed ☺️

Hypnobirthing and birth preparation | cirencester | pregnancy yoga | doula

04/01/2026

If it’s the missing part of your birth prep (however you’re planning to birth), then come along to pregnancy yoga in south cerney on Mondays 6.15pm and Wednesdays 6pm

Come join us 🥰

Pregnancy yoga in Cirencester and Swindon | birth preparation in Cirencester

03/01/2026

🤰🏻 Pregnancy yoga in south cerney (nr
Cirencester/Swindon).

Nurturing classes that offer you space to move, breathe and rest, in your pregnancy. Suitable from the second trimester onwards, beginners welcome too.

Held at the beautiful in south cerney, Mondays at 6.15pm and Wednesdays at 6pm.

As a pregnancy yoga specialist, birth doula & hypnobirthing teacher (and mum of 3), I bring a holistic and heart led approach to my classes. We explore movements that will support your comfort in pregnancy and practice breathing and relaxation techniques that will support you in birth too.

Come and join classes anytime, whether you’re 15 weeks pregnant or 35 weeks. Book a block of classes or drop in booking available

01/01/2026

Happy new year, from my family to yours. I’m immensely grateful for you all, for supporting my birth & baby business in any big or small way - thank you for all the love in 2025 ❤️.

28/12/2025

It’s hard to carve out the time, but SO worth it when you do ❤️.

If you’re pregnant or postpartum, come and join me in my classes or practise with me online ☺️

27/12/2025

I’m back with my popular baby massage and yoga classes, starting Tuesday 13th Jan, 11am in the beautiful in south cerney. 8 years of running these classes ☺️

Join us for
⭐ learning massage strokes and gentle yoga movements for baby
⭐ support your little one’s development, comfort, aid sleep and help their tummies
⭐ quality bonding time with baby in a calm and nurturing space
⭐ tea & biscuits and plenty of chat time to connect with other new parents

Jan/feb term: 3 spaces left
All booking is online
Suitable from 6 weeks to pre-crawling

Hope you can join us!

26/12/2025

Merry Christmas everyone 🎄. I hope you’re all having a wonderful one. Looking forward to seeing you all again in the new year. It’s beautiful chaos here, and I wouldn’t have it any other way ❤️

Just to remove any perceived perfection, this was pure 15 minutes of chaos in my photography studio on Christmas Eve 😅. You can’t spot Isla’s tie dye t-shirt sticking out her white top too much, her stains on her trousers, or the fact Bodhi is wearing last years shirt & it comes up his arms half way 😆. Ru was just unstoppable carnage. I know I’ll look back and smile anyway ☺️.

08/12/2025

This is what it’s all about for me. When I was a new mum 8 years ago, in the midst of having a really hard time adjusting to new parent life, and having a very unhappy little baby, I knew I needed to get out the house, but I just wanted to find a class I could feel safe in, calm and comfortable to be myself.

I literally get so emotional hearing other mums call my classes their safe space 🥹.

But let me be clear, these classes are only so special because of the wonderful mums and parents that attend each week.

I hate the end of terms because it’s means some goodbyes are coming 😭.

Who’s booking for Jan/Feb?

04/12/2025

Hypnobirthing & birth preparation essentials course in south cerney . My popular courses are open for booking for 2026!

In these 4hr sessions, you’ll explore key birth preparation information, such as movement & breathing techniques, partner support, interventions & making choices, understanding physiology and how to support it …and much more! You’ll also have access to:
⭐ relaxation and hypnobirthing audios
⭐ signposting to key, evidenced based information
⭐ handouts and online hypnobirthing booklet
⭐ FREE access to my pregnancy yoga online course

Next weekend dates
📅 Sun Feb 1st, 9.30am-1.30pm
📅 Sun Apr 19th, 9.30am-1.30pm

Perfect from the second trimester onwards, it’s never too early or late! Your birth partner is welcome to attend with you, or you can come solo.

If you’re planning a c-section birth, contact me about a private cesarean birth hypnobirthing course.

birth swindon cirencester

30/11/2025

Oh go on then, let’s do Christmas! 🎄

If you have a newborn baby right now, I know it feels mad that next year your tree will no longer be safe from toddling hands 😅, but it WILL happen! Then the fun really starts.

For every bit of me that’s lapping up watching my smalls revel in the festive season, there’s a part of me watching them with one foot in the present, but another already grieving not having a tiny chubby toddler next year, and my bigs are already getting too big to lift up to put the star ontop 😢.

Ooooooh parenthood huh!

🎄🎁⛄🎅❄️

24/11/2025

In my head, I’m fully active on here & have many useful posts and information bits to share. In reality my days don’t allow for much social media at the moment and have been in more of a sleep deprived survival mode 😅 (thanks to my 18mth old that continuously wakes around 4-6 times a night 😵) so I’m putting all my energy into my classes and in person work, and of course my 3 smalls at home keep me rather busy atm too!

Thank you for baring with me, I can see the light at the end of the sleepless tunnel and we’re slowly getting there! If you’re in the trenches too, I see you, you will sleep again, honestly 🥱.

Classes are super busy still, and I’m now booking for next term for you organised lot that want to secure your place ☺️

Address

Cirencester

Website

https://sineadyoga.com/

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