Sinead Yoga

Pregnancy & postnatal yoga specialist. Baby yoga & massage teacher. Birth doula & birth preparation I am a perinatal yoga therapist & birth doula.

I run pregnancy yoga classes, and parent & baby postnatal yoga classes locally in Cirencester. I offer one to one yoga sessions in my home studio. Please get in touch if you're interested in joining classes or working privately
sinead@sineadyoga.com

09/03/2026

Popping up on your feed to share a little about what I’ve been up to recently, amongst being a mum of 3 smalls too ☺️. Would love to see you at a pregnancy or postnatal class soon if you feel called to it ❤️

Pregnancy yoga - Mon 6.15pm, Weds 6pm
Postnatal yoga - Mon 10.15am, Tue 12.30pm
Baby massage - Tue 11am

Hypnobirthing - group & private courses available
Doula support - limited availability for births

Newborn & family photography -

20/02/2026

🤰🏻 Hypnobirthing for Caesarean birth 🤰🏻

Having a planned c-section? Or maybe you’d like to feel prepared if you did have one?

My next group course (I also offer 121 courses)
📅 March 22nd
🕰️ 10am-1pm
💲 £90

You receive:

⭐ An intensive hypnobirthing short course tailored for c-section birth
⭐ Resources sent after the session, and online resources to refer back to
⭐ Free access to my pregnancy yoga online classes
10% discount from my maternity and newborn photography services

Topics covered:

🌟 All things hypnobirthing (fear release, breathing techniques, visualisations, affirmations, connecting mind and body)
🌟 Preparing for your c-section & knowing your options (yes, you still have lots!)
🌟 Exploring what to expect with your c-section and walking through what happens
🌟 Tips for recovery in the first few hours and beyond and how to support healing

The class is informative, with plenty of time to ask questions as we go. Attend with your birth partner or come solo. You’ll come away feeling calmer, more confident and excited about your birth 🙂

10/02/2026

Bringing you all the movement & relaxation to support your pregnancy, and helping you leave floating, like you’ve been to a spa ❤️

09/02/2026

Hypnobirthing & birth preparation essentials course in south cerney . My popular courses are open for spring & summer bookings!

In these 4hr sessions, you’ll explore key birth preparation information, such as movement & breathing techniques, partner support, interventions & making choices, understanding physiology and how to support it …and much more! You’ll also have access to:
⭐ relaxation and hypnobirthing audios
⭐ signposting to key, evidenced based information
⭐ handouts and your own ‘calm birth school’ book
⭐ FREE access to my pregnancy yoga online course

Next weekend dates
📅 Sun 19th April, 9.30am-1.30pm
📅 Sat 13th June, 1-5pm
📅 Sat 1st August, 1-5pm

Perfect from the second trimester onwards, it’s never too early or late! Your birth partner is welcome to attend with you, or you can come solo.

If you’re planning a c-section birth, I run separate group or private cesarean birth hypnobirthing courses too

positivebirth birth swindon cirencester

05/02/2026

The perfect mix of something for you & something for baby. And a whole lot of tea & chat too ☕️ 👌

Come & join us soon!

Postnatal yoga - Mondays 10.15 & Tuesdays 12.30pm
Baby massage - Tuesdays 11am

02/02/2026

A busy weekend talking all things hypnobirthing & birth prep with my latest group ☺️ held at . So lovely to see their feedback & how helpful it’s been.

My intensive course also includes an online portal of resources, access to my pregnancy online course, the calm birth school book, and a WhatsApp group to connect with others & ask questions afterwards 🙂.

Can’t wait for the April course! Who’s coming? I’ll be adding June, August & Oct dates soon!

25/01/2026

Baby massage classes & postnatal yoga classes in south cerney (nr cirencester and Swindon) at the beautiful .

Baby massage classes - Tuesdays 11am
☕️ tea & chat on arrival
👶🏼 learn new baby massage strokes each week
🧘‍♀️ enjoy fun & engaging baby yoga moves
❤️ support your little one’s development and enjoy quality bonding time
🙂 my classes are super relaxed & informal, with a focus on community & connections with other new parents

Postnatal yoga classes - Mon 10.15am & Tue 12.30pm
☕️ tea & chat time included at the end
🧘‍♀️ mum focused class where baby can come along and watch/sleep/play in the middle
❤️‍🩹 support your postpartum recovery, stretch, build strength & explore all things core and pelvic floor
🙂 a calm & unique class in a beautiful venue that feels like a bit of you time

All booking online - next 5 week course starts the end of Feb

20/01/2026

Don’t hold me to it, but baby massage & yoga might just send your baby off into a lovely loooong deep sleep ☺️

Come & join the next term of baby and postnatal classes, over Feb/March. Booking is up online and filling up already! 🙏

Address

Cirencester

Website

https://sineadyoga.com/

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