Shine Hypnotherapy

Shine Hypnotherapy Hypnosis has been used for many years as a way of helping people make positive changes to their lives. What would have changed?

Solution Focused Hypnotherapy uses practical, modern and well researched methods to help individuals make significant, positive changes in their lives in a relatively short period of time. Hypnotherapy looks at what you want to achieve rather than focussing on the problem that prompted you to seek change in the first place. The approach focuses on the present and future and not on the past. We loo

k at your preferred future and what would be better if your problem had improved? This enables you to look at possible solutions and work towards positive change. Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation, allowing you to focus on the positive aspects of your life which encourages a shift in perspective. Stress and anxiety are a common complaint in today’s society and most people encounter it at some point in their life. A certain amount of stress can be dealt with naturally, as long as it stays within our safe limits but when it becomes too much for us to cope with it can affect our quality of life and lead to illness, physical and emotional exhaustion, increased anxiety or even panic attacks. Hypnotherapy gives us the ability to cope in different situations in a calm and effective way. Helping you control your anxiety levels and have a calmer, more confident approach to all situations. It can help with:

Confidence and Self Esteem problems
Depression and Anxiety including Panic Attacks
Agoraphobia
Irritable Bowel Syndrome (IBS)
Obessive Compulsive Behaviour
Unwanted habits (nail biting, addictions, drinking)
Minor Phobias such as spiders, water, flying and public speaking can also be minimised, along with painful memories and traumatic experiences. The Complete Health Centre
24 Castle Street
Cirencester
GL7 1QH

Tel: 07880 336723

Times:
Regular clinics every Tuesday and Wednesday, additional days are also available upon request

💜 Happy International Woman’s Day 2024 💜
08/03/2024

💜 Happy International Woman’s Day 2024 💜

The Children’s Society 2023 study found that 50% of all mental health problems start by the age of 14 and 1 in 6 childre...
07/02/2024

The Children’s Society 2023 study found that 50% of all mental health problems start by the age of 14 and 1 in 6 children in the UK are likely to have a problem with their mental health…we need to do more 💛💜

Let’s encourage all children to talk about their feelings, their emotions and what’s happening in their world 💜
06/02/2024

Let’s encourage all children to talk about their feelings, their emotions and what’s happening in their world 💜

09/01/2024

Please do come and join us for January’s Group (Change of date) Wednesday 10th January
2.30pm - 4pm.

Please feel free to bring a family member or a friend.
We would love to see you 💛

To let us know you can attend -
Email - centre@bigyellowbusproject.co.uk
or
Tel - (01285) 657818
If no one is available to take your call you can leave a message.

Address -
The Big Yellow Bus Project
37a Market place
Cirencester
GL7 2NX

Look forward to welcoming you 😊

57% of bullying situations stop when peers intervene on behalf of the bullied student 💜
16/11/2023

57% of bullying situations stop when peers intervene on behalf of the bullied student 💜

The effects of bullying can last into adulthood…we all have a responsibility to put an end to it
15/11/2023

The effects of bullying can last into adulthood…we all have a responsibility to put an end to it

We ALL have a responsibility to end bullying 💜
14/11/2023

We ALL have a responsibility to end bullying 💜

This Anti-Bullying Week; let’s make a noise to stop bullying
13/11/2023

This Anti-Bullying Week; let’s make a noise to stop bullying

Stress and Anxiety are inextricably linked; be kind to your mind and make time for yourself 💜 💜
02/11/2022

Stress and Anxiety are inextricably linked; be kind to your mind and make time for yourself 💜 💜

Don’t forget your positive power 🪄🎃 💜 💜
31/10/2022

Don’t forget your positive power 🪄🎃 💜 💜

Be kind to yourself, be more understanding of others and let’s keep talking about mental health 💚 💚
10/10/2022

Be kind to yourself, be more understanding of others and let’s keep talking about mental health 💚 💚

Be kind to yourself; be more understanding of others and let’s keep talking about mental health 💚 💚
10/10/2022

Be kind to yourself; be more understanding of others and let’s keep talking about mental health 💚 💚

💜 Rest in Peace Your Majesty 💜
19/09/2022

💜 Rest in Peace Your Majesty 💜

Be kind to yourself, always ❤️ 💜 💚
15/05/2022

Be kind to yourself, always ❤️ 💜 💚

And if one day feels too much; just take one small step at a time 💜 💚
13/05/2022

And if one day feels too much; just take one small step at a time 💜 💚

…and if that feels too much just take one small positive step at a time 💚 💜
11/05/2022

…and if that feels too much just take one small positive step at a time
💚 💜

Wise words from the lovely Dr David Hamilton ❤️ 💚 💜
10/05/2022

Wise words from the lovely Dr David Hamilton ❤️ 💚 💜

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Cirencester

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