Helen Jones - Human and Equine Sports Massage Therapist

Helen Jones - Human and Equine Sports Massage Therapist I am a qualified sports massage therapist for both humans and horses. I have full insurance and abid

25/11/2021

Due to a cancellation now have availability tomorrow Friday 26th from
12pm til 3pm. Pm me if you would like to book in x

07/09/2021

'It should be difficult for the rider and easy for the horse' - Philippe Karl

This weekend I introduced myself as the internal verifier for the slightly ashen faced Equine Sports Massage students, and then taught a very full day for a local riding club. What I was reminded of on both occasions is that if you want to do something well, and really understand the essence of why you're doing that thing, well, it's not easy.

I met a few new riders yesterday who both said 'This is REALLY hard' and 'Oh this finally makes sense' - pretty much in the same breath. I think many of us had hoped that riding or working with horses would be kind of easy and mostly enjoyable. The truth of the matter that while it certainly is enjoyable, if you do it well, with a real commitment to understanding what kind of animal a horse is and what they really need to do what we ask of them, then it's definitely not easy.

And the tough thing about both the ESMA course, and the teaching of the Ecole de Legerete, is they refuse to allow the human to feel good about themselves, but do the wrong thing by the horse. It is easy to pull a horse's nose to his chest and kick him fowards and you may in the eyes of some by deemed to be producing a 'pretty outline'. But in the heart and body of your horse, you will be doing much damage. Truly high quality riding is really tough on our brains. We really need to understand why we would do something and when and for which horse on which day. One of the reason's I completed the ESMA course was that I knew that my understanding of anatomy needed sharpening up. I needed to get my head around how and why a horse's body would do certain things, and whether I could back up my training approaches adequately with this understanding (turns out I could, but I sweated a lot of tears en route).

This more academic approach to riding is tough on our bodies; not in a gym kind of way, but in that we really need to know which parts of our bodies are doing what, when and how our balance is impacting on our horse. We have to be 'in' our bodies.

I always worry when I meet new riders that what I'm presenting is just too hard. It insists that we unpick exactly what is going on, and attempt to make best sense to the horse, even when that means sacrificing our own goals sometimes . And occasionally this too hard. I won't see some people again because the message was a complex one (I try my best to make it accessible, but the reality is, riding horses is quite a complicated task) and they might just not have sufficient interest in this level of study.

And it is a case of studying - as I explained to the ESMA students - you have to really be prepared to not know, and then live with this as you work out the knowing. It's a case of interogating what you get told and trying to see if you really understand thad. Do you know why and how? Can you explain that to someone else?

I have a working pupil at the moment and I know she is a real student of the horse. I know this because she takes every chance she can get to watch other people's lessons, she isn't just interested in her own. She reads texts and watches DVD's in her 'spare time'. And she is trying to get her head around both the principles and the individual application. It is a commitment to study, and as far as I can see it doesn't end (sorry).

Every time I think 'This is too hard' I have to remind myself of PK's sage advice and that I am walking this more treacherous path so that each horse I come across might have an easier time than the last.

03/09/2021
20/07/2021

Keeping cooooool.

After literally dragging him out of the paddock,  then punching myself in the face trying to get the girth done up 😩….I ...
04/07/2021

After literally dragging him out of the paddock, then punching myself in the face trying to get the girth done up 😩….I finally managed to get my lazy arse back on my horse. !

02/07/2021

Relaxing morning with the lovely Flipper. ❤️❤️

09/05/2021

What is the longest a horse can safely go without food?

More and more I see horses and ponies stood for long periods of time with no hay or haylage. Usually under the guise of a “weight control diet”. So how long can a horse be without food before damage is done? And what damage is done?

For those with a short attention span, I’ll give you the answer to begin with - 4 hours, maximum.

Why?

Horses are grazers. They are designed to eat constantly. They have no way of storing their acids and digestive enzymes, they’ve never needed to. They have no gall bladder to store bile and their stomachs release acid constantly, whether or not there is food in the stomach and intestines.

A horses stomach only holds approximately 8-15 litres. Depending on the substance eaten, it takes on average 4-6 hours for the stomach to completely empty. After this, the acids and enzymes start to digest the inside of the horses stomach and then the intestines. This causes both gastric and intestinal ulceration. It has been estimated that 25-50% of foals and 60-90% of adult horses suffer from ulceration. But I won’t go into detail about this, there is a lot of information around about ulcers.

So is that it? Are ulcers the only concern?

No, having an empty stomach is a stress situation for a horse. The longer they are starved, the more they release stress hormones, cortisol predominantly. Cortisol blocks insulin and causes a constantly high blood glucose level. This stimulates the body to release even more insulin, and in turn this causes fat tissue to be deposited and leptin resistance. Over time this causes insulin resistance (Equine Metabolic Syndrome). All of these mechanisms are well known risk factors for laminitis and are caused by short term starvation (starting roughly 3-4 hours after the stomach empties). Starving a laminitic is literally the worst thing you can do. Over longer periods, this also starts to affect muscle and can cause weakness, and a lack of stamina so performance horses also need a constant supply of hay/haylage to function optimally.

Let’s not forget horses are living, breathing and feeling animals. We talk about this stress reaction like it’s just internal but the horse is well aware of this stress. Door kicking, box walking, barging and many other stable vices and poor behaviour can be explained by a very stressed horse due to food deprivation (we all have that Hangry friend to explain this reaction). Next time you shout or hit a horse that dives for their net, remember their body is genuinely telling them they are going to starve to death. They know no different.

But surely they spend the night asleep so they wouldn’t eat anyway?

Not true. Horses only need 20mins REM sleep every 24 hours (jealous? I am!). They may spend a further hour or so dozing but up to 22-23 hours a day are spent eating. So if you leave your horse a net at 5pm and it’s gone by 8pm, then by 12am their stomach is empty. By 4am they are entering starvation mode. By their next feed at 8am, they are extremely stressed, physically and mentally.

Now I know the cob owners are reading this mortified. I can almost hear you shouting at your screen “if I feed my horse ad lib hay he won’t fit out the stable door in a week!!”

I will say that a horse with a constant supply of hay/haylage will eat far less then the same horse that is intermittently starved. They don’t eat in a frenzy, reducing the chance of colic from both ulcers and over eating. Cobs included.

However I’m not suggesting you sit your cob in front of a bale of haylage and say have at it! There is a difference between ad lib and a constant supply. There is much we can do to reduce calorie intake and control weight whilst feeding a constant supply.

The easiest is small holes nets. There are many. Trickle nets, greedy feeders, nibbleze, trawler nets etc. My personal favourite is the Shires Soft Mesh 1”. They don’t cost the Earth, they are easy to fill and they don’t have knots so are much gentler to the teeth. Now often I suggest these types of nets to owners and the owner tells me “Oh no, *** won’t eat out of those” 🙄 this is nonsense. If he was left it, he would. Remember, you can give a normal net and one of these for them to nibble at after. Better than leaving them with nothing at all.

A few other tricks, hang the net from the ceiling/rafters, it’s harder to eat out of a net that swings. Soak the hay, a minimum of 4 hours to be effective. Mix with straw but be sure to introduce the straw slowly and make sure it’s top quality and a palatable type eg Barley or Oat, otherwise they won’t eat it.

Don’t forget exercise. The best way to get weight off a horse is exercise. Enough exercise and they can eat what they want!

And lay off the bucket feed and treats! Horses on a diet require a vit/min supplement in the form of a balancer but that’s it. The odd slice of carrot or swede won’t do any harm but no licks, treats, treacle, molasses, cereal based rubbish. Even if it says low sugar or the marvellously misleading “No added sugar”! Your horse would rather have a constant supply of hay, I promise.

Written by Vikki Fowler BVetMed BAEDT MRCVS

A few edits for the critics-

Firstly, feeding a constant supply does not mean ad lib feeding. It means use some ingenuity and spread the recommended amount of daily forage so the horse is never stood with out food for more than 4 hours. I am not promoting obesity, quite the opposite, feeding like this reduces obesity and IR. This can be done whilst feeding your horse twice a day as most horse owners do. Just think outside the box for your own situation.

Secondly I am in the UK and this post is UK specific, use some common sense when reading. Yes in warmer climates, soaking hay for 4 hours is dangerous and studies show 1 hour is plenty in hot weather but in the UK’s arctic climate, a minimum of 4 hours is required. Equally the UK feed exclusively grass hay. I can not comment on other types.

Thirdly, yes every horse/pony and situation is different, but this is a law of nature and all horses have this anatomy and metabolism. How you achieve this constant supply is individual, the need for it is not.

Fourthly, the use of hay nets in the UK is very very high. I’d estimate 95% of horses I see are fed this way and very very few have incisor wear or neck/back issues as a result. Yes, feeding from the ground is ideal, but a constant supply, I feel trumps this. Again with ingenuity both can be safely achieved.

Finally, straw can be fed to horses safely, introduced very slowly, with fresh water always available, plus a palatable and digestible type of straw which will depend on your area. Again many horses in the UK are bedded on straw and most of them eat it. This is not a new concept to us.

Final finally 🤦‍♀️ and I feel I must add this due to the sheer number of people contacting me to ask, feed your horses during transport!!! I am astonished this is not normal in other countries! Again in the UK, we give our horses hay nets to transport. We don’t go 10 mins up the road without a haynet and a spare in case they finish! Considering we are a tiny island and we rarely transport even 4 hours, we never transport without hay available. I have never seen an episode of choke due to travelling with hay available. If you are concerned, use a slow feeder net so they can’t take too much in at once.

If you get to the end of this post and your first thought is “I can’t do this with my horse/pony, they’d be morbidly obese”, you haven’t read the advice in this post thoroughly.

💪💪💪
30/04/2021

💪💪💪

27/02/2021

A horse may compensate for pain or injury by re-distributing weight for up to 2 weeks prior to un-soundness becoming apparent.
Historically horses are prey animals, they hide injury/weakness for as long as possible to avoid detection by predators.
This prolonged weight re-distribution can cause as much muscular damage, if not more, than the primary injury.

Regular sports massage can help prevent minor problems leading to more serious ones.

Great post.
26/01/2021

Great post.

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