Earthy Magnesium, Unit 1, Cirencester Business Estate, Love Lane, Cirencester (2025)

12/03/2025

Higher magnesium intake = bigger brain volumes, especially in the hippocampus (the memory powerhouse) 🧠

In this recent study, people with a steady flow of magnesium had healthier, sharper brains. (DOI: 10.1007/s00394-023-03123-x)

The study also looked at magnesium’s role in blood pressure, but while the connection to BP wasn’t very strong, the findings hint that magnesium might help slow brain aging by supporting cardiovascular health,

Overall, the research suggests that consistent, higher magnesium intake can support better brain health, especially for women, and could be a simple but powerful way to protect your brain as you age.

Add this to the long list of reasons why we love magnesium.

Thanks to for highlighting this research

12/03/2025

Higher magnesium intake = bigger brain volumes, especially in the hippocampus (the memory powerhouse) 🧠

In this recent study, people with a steady flow of magnesium had healthier, sharper brains. (DOI: 10.1007/s00394-023-03123-x)

The study also looked at magnesium’s role in blood pressure, but while the connection to BP wasn’t very strong, the findings hint that magnesium might help slow brain aging by supporting cardiovascular health,

Overall, the research suggests that consistent, higher magnesium intake can support better brain health, especially for women, and could be a simple but powerful way to protect your brain as you age.

Add this to the long list of reasons why we love magnesium.

Thanks to for highlighting this research

09/03/2025

If you’re drinking coffee daily, consuming sugar daily, and dealing with stress daily… you’re likely magnesium deficient—and you might not even know it.

Magnesium is essential for over 300 biochemical reactions in the body, yet most people are unknowingly running low. Why? Because modern lifestyles are constantly draining this vital mineral. Let’s break it down:

☕ Coffee: While coffee gives you an energy boost, it also acts as a diuretic, causing your body to flush out magnesium through urine. Plus, caffeine spikes stress hormones, increasing your magnesium demand even further.

🍬 Sugar: Every time you consume sugar, your body has to use magnesium to process it. The more sugar you eat, the more magnesium you lose—leading to fatigue, muscle cramps, and poor sleep.

⚡ Stress (High Cortisol): Stress triggers the release of cortisol and adrenaline, which use up magnesium to regulate your nervous system and keep your heart rate steady. Chronic stress means chronic depletion.

The problem? Many people turn to magnesium pills, but they’re not as effective as you think.

💧 Why Topical Magnesium is the Best Solution:
- Absorbs directly through the skin for faster results
- Bypasses digestion, avoiding the poor absorption rates of pills
- No digestive side effects—just pure magnesium replenishment

If you’re feeling fatigued, dealing with muscle cramps, struggling with poor sleep, or constantly stressed—your body is crying out for magnesium. And the best way to replenish it? Topical magnesium.

Your health depends on it. Time to start restoring what’s been lost.

03/03/2025

Most people are deficient in magnesium, but they don’t even realize it. Why? Because modern diets are filled with something that rapidly drains this vital mineral: refined sugar.

For every single molecule of refined sugar you consume, your body burns through 54 molecules of magnesium just to metabolize it.

That means every sip of soda, every bite of processed food, every sweetened drink is robbing your body of one of its most essential minerals.

And the effects of magnesium depletion are no joke-muscle cramps, fatigue, brain fog, poor sleep, anxiety, and even heart irregularities can all trace back to low magnesium levels.

Magnesium is involved in over 300 enzymatic reactions in the body, regulating everything from muscle function to nerve signaling, heart rhythm, and energy production.

Without enough of it, your body struggles to keep up with basic cellular processes, leading to chronic stress, inflammation, and poor recovery.

But here’s the problem: our soil is depleted, our water is contaminated, and our food is processed-meaning even a “healthy” diet often isn’t enough to replenish lost magnesium.

Add sugar into the mix, and deficiency becomes almost inevitable.

22/02/2025

Most women are unknowingly deficient in magnesium, and the effects show up in ways you might not expect.

From hormone health to stress resilience, this mineral is an absolute game-changer for women at every stage of life.

Here are 5 powerful reasons why you need more magnesium:

1️⃣ Hormone Balance & PMS Relief 🌸
• Reduces period cramps & bloating
• Supports progesterone levels & eases PMS mood swings

2️⃣ Better Sleep & Relaxation 😴
• Helps produce melatonin for deep, restful sleep
• Calms the nervous system & reduces nighttime anxiety

3️⃣ Stress & Anxiety Reduction 🧘‍♀️
• Lowers cortisol (stress hormone) levels
• Supports adrenal health & emotional well-being

4️⃣ Energy & Metabolism Boost ⚡
• Vital for ATP (your body’s energy source) production
• Helps convert food into usable energy

5️⃣ Stronger Bones & Heart Health 💪💓
• Supports calcium absorption for bone density
• Regulates blood pressure & heart function

Your body will never say no to more magnesium—it will thank you and wish you had started sooner! 💫

When it comes to boosting your magnesium levels, topical magnesium is hands-down the best option-and here’s why.

Unlike pill-form magnesium, which has to go through the digestive system (where absorption can be poor, especially it you have gut issues), topical magnesium bypasses the gut entirely and is absorbed directly through the skin into the bloodstream.

This means faster, more effective absorption with no digestive discomfort, bloating, or laxative effects that some oral supplements can cause.

Shop our topical magnesium via our online store, link on our profile!

17/02/2025

The “Magic Pills” No One Wants to Take… But Should!

No shortcuts, no gimmicks—just real habits that actually work. Here’s why:

Patience – Progress takes time. Stay the course, and results will follow.

Gratitude – A positive mindset lowers stress and improves overall well-being.

Consistency – Small daily efforts lead to big transformations.

Breath Work – Reduces stress, improves focus, and supports nervous system health.

Deep REM Sleep – Essential for recovery, brain function, and hormone balance.

Lifting Weights – Builds strength, supports metabolism, and keeps you aging well.

Going to Bed Early – Better sleep = better energy, mood, and longevity.

Topical Magnesium – Helps with muscle recovery, relaxation, and deep sleep.

Spending Time in Nature – Lowers stress, boosts immunity, and enhances mental clarity.

Minding Your Own Business – Protects your peace and keeps you focused on YOU.

Avoiding Processed Foods – Reduces inflammation and fuels your body properly.

Blocking Blue Light After Sunset – Supports melatonin production for quality sleep.

The best “health hacks” aren’t flashy—they’re just effective.

Which one do you need to focus on most? Drop a comment!

01/02/2025

Magnesium isn’t just another supplement.

Magnesium is a vital nutrient to your existence, and is naturally occurring in foods and water, however, due to environmental factors, the nutrient levels in our food have been greatly depleted, and most of us drink bottled water, which is purified, and what that means is it’s purified of toxins, however, most of the vital nutrients like magnesium are also pulled out during the purification process!

Magnesium is absolutely vital for proper hydration because it is actually magnesium that pushes the water into your cells to hydrate you!

Here are a few things that I personally experienced after intentional with magnesium use: able to fall asleep faster, and stay asleep longer, no more Charlie horses in my legs or feet, no more daily headaches, I don’t get weird muscle spasms or eye twitches anymore, I don’t have to p*e every two seconds (using deficiency often the only very tiny amounts), my mood is so much more stable And so much more!

Especially if you have ADHD, are on the autism spectrum or have a like disorder, magnesium spray is essential to add to your routine as it helps regulate brain functions and neurotransmitters, limiting cognitive disturbances greatly!

28/01/2025

Magnesium plays a vital role in reducing anxiety and improving sleep. Here’s what the research says:

1️⃣ Reduces Anxiety: Magnesium helps regulate the nervous system, making it easier to stay calm and centered. A 2017 review in PLoS One found that magnesium supplementation significantly reduced symptoms of anxiety, especially in mild to moderate cases.

2️⃣ Improves Sleep Quality: Magnesium promotes better sleep by supporting melatonin production and calming the nervous system. A 2012 clinical trial showed that taking 500 mg of magnesium daily improved sleep duration, efficiency, and reduced early morning awakenings.

Magnesium is a powerful tool for enhancing mental health and overall well-being.

12/01/2025

Magnesium chloride is one of the most effective forms of magnesium, known for its high bioavailability and ease of absorption. It supports muscle relaxation, energy production, nerve function, and even helps with detoxification.

Unlike other forms, it’s gentle on digestion and can be used topically for quick absorption through the skin.

Whether you’re looking to correct a deficiency or enhance your overall wellness, magnesium chloride is a reliable choice backed by science.

06/01/2025

Topical magnesium offers unique benefits compared to pills:

1. Superior Absorption: It bypasses the digestive system, allowing magnesium to be absorbed directly through the skin for faster and more efficient results.

2. Gentle on Digestion: Unlike pills, it avoids common side effects like upset stomach or laxative effects.

3. Localised Application: It can be applied directly to areas of discomfort, such as sore muscles or joints, for targeted relief.

4. Convenient and Easy to Use: A quick spray is all it takes to deliver magnesium where your body needs it most.

Topical magnesium is an effective, practical, and gentle way to support your overall wellness.

05/01/2025

Did you know magnesium is a game-changer for mental health? Research shows it can significantly reduce symptoms of anxiety and depression naturally and effectively.

A recent study found that taking magnesium daily for just six weeks led to major improvements in mood, comparable to traditional antidepressants but without the side effects.

Magnesium might just be the missing piece in your mental health journey.

28/12/2024

3 lucky winners will each receive a bottle of our Earthy Magnesium Oil Spray! 🎁

To enter this giveaway all you have to do is 👇

1️⃣ Like this post.
2️⃣ Tag two friends/family in the comments
3️⃣ Share this post to your stories (You will have to tag us so we can see!)

The three giveaway winners will be announced next week via our instagram stories 📲

This giveaway opportunity is open to people of all countries worldwide! 🌎

As always we thank you for the continued support for Earthy, the journey is still young and we have so much more to bring to the world.

Earthy Magnesium

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