Earthy Magnesium

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Earthy Magnesium

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03/12/2025

There comes a point in your healing journey where grocery shopping stops being casual… and it becomes a full spiritual experience.

You can’t just “grab things” anymore. You have to investigate them.

You also start to realise how much of modern food isn’t really food at all. It’s a list of chemicals designed to make products last longer than they should, taste more addictive than nature intended, and keep you coming back for more, you start realising we’re being manipulated and systematically poisoned.

Seed oils disguised as “heart healthy”. Preservatives that exist purely to extend shelf life for corporate profit. Artificial colourings banned in multiple countries but still served to children.Flavour enhancers created in labs to override your natural hunger cues. Additives linked to inflammation, gut disruption, hormonal chaos, and mood swings.

IFKYK, that’s when you start choosing ingredients that support your hormones, your gut, your sleep, your nervous system.
You’re choosing foods that come from the earth, not a lab.
You’re choosing energy, clarity, longevity, not the illusion of “treating yourself”.

01/12/2025

Why Magnesium is the Ultimate Sleep
Hack (and Melatonin Isn’t the Answer)👇

If you’re relying on melatonin gummies to fall asleep, it’s time for a wake-up call (literally).

Melatonin supplements might force you to sleep, but they can also mess with your body’s ability to produce it naturally-leading to grogginess, dependency, and even hormone imbalances over time.

Here’s FOUR key reasons Magnesium assists in deep restorative sleep and works with the bodies natural relaxation pathways👇

1️⃣ It helps regulate GABA, the neurotransmitter that calms your nervous system and prepares your body for sleep.

2️⃣ It reduces cortisol (your stress hormone), preventing that wired-but-tired feeling that keeps you tossing and turning.

3️⃣ It supports natural melatonin production, so your body gets the sleep signals it needs-without shutting down its own production.

4️⃣ It relaxes muscles and nerves, making it easier to fall and stay asleep without restlessness.

Most people are unknowingly deficient in magnesium due to stress, poor diet, and soil depletion-yet it’s one of the most important minerals for sleep, metabolism, and overall health.

Instead of relying on synthetic sleep aids that disrupt your hormones, nourish your body with what it actually needs.

Start prioritising micronutrients like magnesium and blocking out artificial light after sunset and watch how effortlessly your body starts to do its job again.

30/11/2025

Clean spaces don’t just look good, they feel safe. They sharpen your intuition. They welcome clarity. They create room for new energy to enter.

Clutter is actually a magnet for chaos. Dirty corners become energetic weak spots. Mess invites stress, physically and spiritually.

Your home literally absorbs everything you go through, the grief, the joy, the arguments, the healing. Every emotion lingers. Every object holds a frequency. So when you clean your space, you’re not just tidying, you’re clearing stagnant energy that can cloud your mind, weaken your spirit, and invite in heaviness that isn’t yours.

So next time you feel anxious, stuck, or low…Don’t scroll.
Don’t numb. Start with your environment. Cleanse your space.

28/11/2025

Neglecting your health is more than skipping a workout or eating the wrong food. It’s a quiet message you send to yourself every day: “I don’t matter.”

Your body listens. Your nervous system listens. Over time, the neglect becomes visible in exhaustion, inflammation, brain fog, weight struggles, and chronic illness.

Health is the foundation of everything, your relationships, your work, your ability to show up for the people you love. Without it, nothing else matters. With it, you unlock energy, clarity, resilience, and joy.

Caring for yourself isn’t vanity. It’s self-respect. It’s rebellion against a system that profits when you’re sick, tired, and dependent.

Make the choice to show up for your health today. Because when you do, you’re not just healing your body you’re telling yourself you’re worthy of vitality, strength, and peace.

Credit to for putting these slides together.

23/11/2025

Make it make sense, please.

Quantum biology now confirms the same thing:

That your mitochondria read light, your heartbeat emits an electromagnetic field, your brain waves sync with the Earth’s resonance, your cells communicate through frequency long before chemicals respond.

But modern society functions as if none of this is real. As if humans are machines. As if biology is separate from nature.
As if health is a product, not a relationship.

Most people wake up beneath artificial light instead of sunlight. Then eat food grown in toxic soil, sprayed with pesticides. Then breathe air stripped of negative ions.
Whilst living entirely insulated from the Earth’s magnetic field.

We spend more time inside buildings than our ancestors spent in entire lifetimes. And yet we wonder why our energy collapses.

You are a creature of nature forced to perform inside an artificial reality, a digital, fluorescent, fragmented world that violates every law your body depends on.

Your exhaustion is not a medical anomaly. It is the side effect of being biologically ancient in a world that demands you behave as if you are just mechanical.

22/11/2025

Walking is the best thing ever that you can do for yourself.

21/11/2025

Humans thrive when life feels spacious. When we spend more time outside than inside. When we laugh, rest, play, connect, breathe deeply, feel sunlight, nourish ourselves, move our bodies, and give our mind a chance to settle.

Modern society pulled us into a pace the human body was never designed to endure.

We were built for seasonal rhythms, sunlight, real food, community, natural movement, not fluorescent lights, inboxes, processed everything, overstimulation, and chronic urgency.

So when your mind feels scattered, when your body feels heavy, when your sleep collapses, when your hormones crash, it isn’t because you’re unhealthy.

It’s because your biology is protesting a lifestyle that contradicts everything it was wired for.

19/11/2025

This is the mantra for health and longevity.

18/11/2025

Most people don’t realise that emotions are not just psychological events, they are biochemical, hormonal, neurological, and physiological experiences.

They don’t simply “live in your mind.” They imprint onto your nervous system, your fascia, your organs, and your long-term health.

In neuroscience, emotions are electrochemical signals that influence heart rate, digestion, inflammation, immune function, and hormone balance. In psychoneuroimmunology, they are recognised as inputs that change the way your cells communicate, meaning chronic emotional states can either support healing or create chronic symptoms.

Traditional Chinese Medicine, Ayurveda, and Somatic Therapy have taught this for thousands of years:
the body keeps emotional data the same way it keeps nutritional, microbial, or environmental data.

When an emotion is felt and released, it passes.
When an emotion is suppressed or intellectualised, the body holds it, often through muscle tension, inflammation, hormonal dysregulation, gut issues, migraines, jaw clenching, skin flare-ups, chronic fatigue, or unexplained pain.

This is why healing is not only about diet, supplements, bloodwork, or lifestyle, it is about what your nervous system believes is safe.

You cannot out-supplement chronic emotional survival mode. You cannot out-biohack a dysregulated nervous system. You cannot “positive mindset” your way out of unprocessed emotion.

True healing begins when the body feels safe enough to release instead of store.

That’s why practices like breathwork, inner-child work, somatic therapy, journaling, fascia release, meditation, trauma-informed therapy, and nervous system regulation are not “woo woo” they are are biology, through a different language.

Credit to for the inspiration and quotes here

16/11/2025

Most people don’t realise how hard it is to be healthy in a world that normalises self-destruction. You don’t become healthy by accident anymore. You have to go against the grain.

You have to choose differently, consciously. often without applause, support, or instant results and often whilst being judged or criticised by friends and family.

None of these habits will give you instant gratification, but they give you something far more powerful: clarity, vitality, sovereignty, and trust in your own inner guidance.

Because let’s be honest, most modern behaviours are not rooted in human biology, nature, or self-respect. They’re rooted in capitalism, convenience, dopamine, numbness, and survival mode. And we’ve normalised it because everyone is doing it, not because it makes anyone healthy, fulfilled, or free.

15/11/2025

We spray our crops with chemicals so toxic that insects, fungi, and animals won’t touch them yet we serve those same crops to our children and call it “healthy.” Somewhere along the way, we lost our reverence for the sacred intelligence of nature and replaced it with convenience, monoculture farming, and profit-driven science.

One of the most insidious examples is glyphosate, the active ingredient in Roundup, the world’s most widely used herbicide.

Originally patented as a pipe cleaner and mineral descaler, glyphosate is now sprayed on nearly every non-organic crop: wheat, oats, soy, corn, canola, cotton, lentils, barley, beans, and even tea. It’s not just used to kill weeds, it’s used to dry out crops faster before harvest. It’s in your bread, flour, pasta, oats and unfortunately plenty more. It has been shown to:

• Disrupt the microbiome
• Damage intestinal permeability
• Interfere with detoxification pathways
• Mimic glycine, disrupting protein synthesis
• Cross the blood-brain barrier
• Contribute to non-Hodgkin’s lymphoma (Bayer has paid over $10 billion in glyphosate-related lawsuits)

Glyphosate isn’t just on our food. It’s in our rain, rivers, breastmilk, and even our urine.

This chemical has saturated the entire ecosystem and most people have no idea. Because the system wasn’t built to inform you. It was built to feed you just enough to keep you quiet, compliant, and addicted to the very cycle that’s making you sick.

Returning to organic, regenerative, glyphosate-free food isn’t a trend. It’s an act of rebellion. It’s a form of remembering. It’s how we take our power back from the corporations that decided chemical warfare was an acceptable side dish to dinner.

Start reading labels. Start asking where your food came from. Start opting out of this global experiment.

Because what you don’t change, your children will inherit.

Address

Unit 1, Cirencester Business Estate, Love Lane
Cirencester
GL71YG

Website

https://earthyco.shop/

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