Cirencester Health Group

01/07/2025

There is an amber heat health alert issued for the South West from today until 6pm on Tuesday 1 July🌡️

Look out for those who might struggle to keep cool, including older people, people with long term health conditions and young children.

During very hot weather it’s important to:

☀️ Keep out of the sun at the hottest time of the day, between 11am and 3pm
🏃‍♀️ Plan to complete physical activity during times of the day when it is cooler
🪟 Keep your home cool by closing windows and curtains in rooms that face the sun
😎 Cover up with suitable clothing, including hats and sunglasses
🧴 Apply sunscreen when going outside
💧 Drink plenty of fluids and limit your alcohol and caffeine intake

01/07/2025

01/07/2025

A great resource for 9-25 year olds- well worth checking out

We'll help you through.

We offer FREE mental health support for young people aged 9 to 25 across Gloucestershire.

Our services are tailored to suit your needs — no issue is too big or too small💚

Visit our website to find the support that suits you - www.letstalkwell.org.uk

22/06/2025

With the hot weather ramping up, consider this your reminder to practise good sun safety this weekend! ☀️

We've partnered with NIVEA Sun for the last 12 years to help spread the message of how to enjoy the sun safely. This includes:

🌳 Seeking shade when the sun is strongest (11am-3pm)
👒 Covering up with a light layer, a hat and sunglasses
🧴 Applying sunscreen regularly and generously, with SPF 30 or above, and at least 4 stars on the bottle.

Have a great weekend! 😎

22/06/2025

This summer…

22/06/2025

Advice for hayfever sufferers this summer:

https://cirencesterhealthgroup.co.uk/wp-content/uploads/2024/08/Hayfever-Adult-CHG.pdf

18/06/2025

Are you a parent who needs some support? Brand new coaching-style parent group happening in Cirencester from The Door Youth Project.

Facilitated by Sarah, family support coordinator & professional coach, dates to be confirmed, but likely a Tues eve 6.30-8.30 each fortnight until September.

Contact Sarah@thedoor.org.uk for more information.

18/06/2025

Come and join us in Cirencester this Friday for our Listen To Me session.

These are an opportunity to join us and other Parent Carers to share stories, experiences and knowledge. We are here to be the voice of Parent Carers to Services.

Please do keep an eye out for any updates or changes to venues and or times.

🗓 Friday 20 June - Cirencester

📍 Dobbies Garden Centre, Cirencester, GL7 6EU

⏱ 10:00am - 11:30am

Don't forget if your not already a forum member sign up for Free, as a forum member, your first cuppa ☕️is on us!
It takes a couple of minutes and you can sign up for FREE here:
https://glosparentcarerforum.org.uk/join-the-forum/

17/06/2025

11/06/2025

☀️ Don’t end up pink in the face
UV levels are high at this time of year- even on cloudy days. Protect your skin:

✔️ Apply sunscreen (SPF 30+ or 50+ and broad-spectrum)
✔️ Reapply every 2 hours, especially after swimming or sweating
✔️ Wear a hat and sunglasses
✔️ Keep babies and young children out of direct sun

Stay safe and enjoy the sunshine 🌿

🔗 See more tips:

NHS Sun Safety:

Find out how to protect your skin and eyes from UV sun damage, plus advice on using sunbeds and checking moles.

10/06/2025

Not feeling well? Not sure if you need to see a GP?

Many everyday problems like coughs, sore throats, bites, stings and minor injuries can be safely managed at home, with help from your pharmacist or NHS 111.

At CHG, we’re here when you need us, and we want to help you get the right care in the right place.

✅ Check symptoms or get advice 24/7:
NHS 111 online
https://111.nhs.uk

💊 Your pharmacist can help with:
• Coughs, colds, sore throats
• Skin infections, bites and stings
• Tummy bugs, ear or eye infections

📄 CHG patient leaflets:
https://cirencesterhealthgroup.co.uk/services/patient-information-leaflets/

📘 NHS: Who should I contact?
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

Find out when to get help from NHS 111, including how to use 111 and what problems 111 can help with.

20/05/2025

Worried about your child’s wellbeing? Talk Well are running free Parent & Carer Workshops for anyone supporting young people aged 11–18. These friendly, practical sessions—led by trained facilitators—cover topics like anxiety, communication, coping tools, boundaries, and more. Join in person (Cirencester or Cheltenham) or online via Zoom.

Upcoming dates:
• Zoom: 17 June – 15 July, Mondays, 6.30–8pm
• Cirencester: 18 June – 16 July, Tuesdays, 7–8.30pm
• Cheltenham: 12 June – 17 July, Wednesdays, 10–11.30am

Book your free place at www.talkwell.org.uk or email hello@talkwell.org.uk

Let’s support each other to help our young people thrive.