What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 9am - 1pm

Active Therapy Clinic

Home
United Kingdom
Cirencester
Active Therapy Clinic

At Active Therapy Clinic we offer Osteopathy, Physiotherapy, Massage to encourage healing process…

22/07/2025

💉 Vitamin Boosts for Busy Summers 🌞

Feeling wiped out by the school holidays, long days or summer stress?

Our quick and effective Vitamin C, D & B12 Boosters are perfect for:

✔️ Parents juggling summer chaos
✔️ Teachers running on empty
✔️ or anyone who needs the Boost

✨ More energy
✨ Stronger immunity
✨ Better mood & focus

Administered by Dot, our experienced phlebotomist and wellness expert.

📍 Active Therapy Clinic, Cirencester
📞 Call 01285 643080 or message us to book your booster today.

21/07/2025

🏕️ Stay Adventure-Ready This Summer! 🏄‍♂️

Planning a summer of surfing, cycling, hiking or camping?

Don’t let back pain or tight muscles hold you back from making memories.

Book a Pre-Adventure Tune-Up with our expert team of physiotherapists and osteopaths – tailored to get your body adventure-ready and injury-free.

🧭 Whether you're hitting the coast or exploring the Cotswolds, make sure you're moving at your best.

📞 Call 01285 643080 or message us to book.
📍 Active Therapy Clinic, Cirencester

20/07/2025

🎤 Osteo Steve & Physio Dave spotted at the Coldplay concert! 💥

Rumours swirled after their heartwarming bromance moment lit up the Kiss Cam – but don’t worry... neither will be stepping down! 😉

At Active Therapy Clinic, we fully support love, laughter, and lumbar support.

As Coldplay sings – and we like to remind our clients:
“We Can Fix You.” 💚💙

call 01285 643080
https://www.activetherapy.info/online-booking

19/07/2025

🎒☀️ School’s Out for the Summer! ☀️🎒

With the school gates closed and the sun shining, kids are jumping into summer — sometimes literally! 🌞🛝

But while trampolines, scooters, bikes, and climbing frames bring plenty of fun, they can also bring injuries like:

🤕 Trampoline sprains & strains
🚲 Bike & scooter falls
🏖️ Beach & sports-related tweaks
🌳 Playground tumbles

Whether it’s a rolled ankle, sore back, or a twisted wrist — we're here to help.

✅ Fast appointments
✅ Tailored rehab for kids and teens
✅ Friendly, expert care

Stay active, stay safe – and if things go sideways, call Active Therapy Clinic!

📍 Cirencester | 📞 01285 643080 | 💻 www.activetherapy.info

https://www.activetherapy.info/online-booking

18/07/2025

🚽 Feeling a sudden, desperate need to p*e? Don’t race to the toilet just yet.

That urge is likely caused by a bladder spasm – and running for the loo can actually make things worse.

Why?

Because your bladder is already contracting hard. If you move fast or stand up suddenly, you add pressure… and that’s when leaks happen.

🧠 Behaviour Retraining
It’s all about how you respond to urgency. The goal is to give your bladder time to relax before walking to the toilet.

📌 Here’s what to do when urgency hits:

Pause. Sit down. Breathe slowly.
Use a simple technique to help relax your bladder (see below)
Wait for the urge to ease before walking calmly to the toilet.

💡 Bladder-Calming Tricks to Try:
Activate the body’s reflexes that help relax the bladder by:

🦶 Curling your toes inside your shoes
⬆️ Rising onto the balls of your feet and squeezing your calves
🤲 Applying gentle pressure to your ge***al region
🧘 Deep breathing
🪑 Sitting on your heel or the edge of a chair
🔢 Counting backwards by 7s or reciting a shopping list (keep your thinking brain busy!)

🔬 Why It Works

These techniques stimulate nerves that share pathways with your bladder signals — like the tibial and pudendal nerves — helping to interrupt the bladder contraction and calm the urge.

💬 “The more you practice these, the easier it gets. You can train your body to wait.”

💙 Want to learn how to use these strategies effectively?

Book a consultation with our pelvic health specialist Natasha Pauck at Active Therapy Clinic. We’re here to support your journey with care and science.

📍 Cirencester | 👩‍⚕️ Expert-Led Care | 💻 Book Online

16/07/2025

🌟 You Don’t Have to Live with Leaks

Incontinence can feel isolating — but you're not alone, and help is closer than you think.

At Active Therapy Clinic, our pelvic floor specialist Natasha Pauck offers confidential, one-on-one consultations to:
✔️ Understand your symptoms
✔️ Assess pelvic floor function
✔️ Create a personalized treatment plan
✔️ Support you with dignity, expertise, and care

🧠 Whether it’s stress incontinence, urgency, or post-natal leaks — Natasha can help guide your recovery journey.

💬 What Our Clients Say:
"I never thought simple exercises could change my daily life. Natasha was incredible – understanding, thorough, and reassuring."
– Happy Client

📅 Take that first, empowering step.
➡️ Book a pelvic health consultation with Natasha today.
📍 Cirencester | 💻 Online Booking Available

14/07/2025

What is Incontinence?

Incontinence is the involuntary loss of bladder or bowel control—and it affects millions of people of all ages. It’s more common than you think, and it’s nothing to be ashamed of.

👥 It can impact:
• New mums
• Men post-prostate surgery
• Older adults
• Athletes with high-impact routines
• Anyone with pelvic floor dysfunction

💬 What it means for someone living with it:

-Constant worry about leaks
-Reduced confidence in daily activities
-Avoidance of exercise or social situations
-Sleep disturbance or discomfort

💡 But here’s the good news:
Incontinence is treatable. With the right assessment and a targeted pelvic health rehab plan, you can regain control and confidence.

✨ At Active Therapy Clinic, we’re here to support you with evidence-based solutions, guided by compassion and experience.

📅 Book a confidential pelvic health consultation today with Natasha.

11/07/2025

🎾 Wimbledon Week – Final Serve: Sprained Ankles & Staying on Your Feet 🎾

Did you know one of the most common tennis injuries is also one of the most frustrating?

A sprained ankle can strike in an instant — a slip on the baseline, a misstep during a pivot — and sideline you for weeks.

Even tennis legend Andy Murray battled this issue, requiring ankle supports to prevent further injury and stay match-fit.

🦶 Whether you’re playing competitively or chasing the dog in the garden, ankle stability is everything.

🛠️ How Active Therapy Clinic Can Help You Recover Stronger

✅ Early Intervention
We use Winback TECAR Therapy to reduce swelling, encourage blood flow, and promote faster healing right from the start.

🏃‍♂️ Progressive Rehab Tailored to You
Our expert therapists will guide you through every stage of recovery:

-Range of Motion Exercises – to restore ankle mobility
-Strengthening Exercises – for ligaments, tendons, and muscles
-Balance Exercises – to rebuild proprioception and prevent future sprains
-Stretching Exercises – to ease stiffness and improve flexibility
-Functional Exercises – to get you back to sport or daily life with confidence

💬 Don’t settle for a brace and hope. Get proper recovery, structured support, and long-term resilience with our team.

📞 Book your ankle rehab plan today at Active Therapy Clinic.

https://www.activetherapy.info/online-booking

09/07/2025

🎾 Wimbledon Week: 🎾

Have You Heard of Tennis Leg?

That’s right — yet another injury named after the sport!

But tennis leg isn’t just for the pros...

🦵 What is Tennis Leg?

It’s a painful tear or strain of the calf muscles, usually the medial head of the gastrocnemius.
Often caused by a sudden push-off, sprint or jump — like reaching for a wide serve — it can feel like you've been kicked in the back of the leg. Sharp pain, swelling, and difficulty walking often follow.

💡 How Can We Help at Active Therapy Clinic?

🔥 Winback (TECAR) Therapy

An advanced, non-invasive treatment that stimulates blood flow, accelerates tissue healing, and reduces pain and inflammation — making it ideal for early-stage muscle recovery.

🧑‍⚕️ Targeted Rehab = Full Recovery

Our expert therapists will guide you through progressive rehab exercises tailored to restore strength, flexibility, and confidence in your calf. Rehab is crucial to prevent re-injury and get you safely back on court — or back to everyday life.

📞 Don't let a torn calf muscle keep you sidelined. Book your tailored recovery plan with Active Therapy Clinic today!

https://www.activetherapy.info/online-booking

07/07/2025

🎾 Wimbledon Week – When Nature Calls... Mid-Match! 🎾

Remember Andy Murray’s frustration during his 2015 Wimbledon clash with Kevin Anderson? Not because of a tough rally — but because Kevin needed the toilet at the start of the 2nd set. 🚽😩

Sometimes it’s pure gamesmanship. Other times? It’s a real issue.

💬 Urge incontinence and a weak bladder don’t just affect the general public — they can also disrupt athletes at the highest level. For tennis players and weekend warriors alike, needing the loo urgently (and frequently) can become more than just an inconvenience — it can affect confidence, concentration, and performance.

👩‍⚕️ At Active Therapy Clinic, we offer a cutting-edge solution:

💺 The Pelvic Health (Ultra Tesla) Chair
This revolutionary, non-invasive chair uses high-intensity focused electromagnetic energy to stimulate and strengthen the pelvic floor muscles while you sit — fully clothed and pain-free.

✅ Improve bladder control
✅ Reduce urgency and leaks
✅ Regain confidence — on and off the court

💡 Whether you're hitting aces or just out shopping, take control of your pelvic health.

Book a consultation and experience the Ultra Tesla Chair today!

https://www.activetherapy.info/online-booking

06/07/2025

DON’T suffer in silence after prostate surgery.

Leaking urine or experiencing erectile dysfunction is more common than you think — and nothing to be ashamed of. At Active Therapy Clinic, we understand how tough recovery can be, and we’re here to help.

Our Pelvic Health Chair offers non-invasive, effective support. A short course can lead to real, lasting improvements.

📍Discreet, professional, and supportive care.
📞 Get in touch 01285 643080 / activeciren@gmail.com to learn more or book your first session.

05/07/2025

💉💉Injection Therapy 💉💉 Always looking to add to the offering@activeciren in the endless pursuit of excellence. We will be offering Corticosteroid joint injection and Hyaluronic Acid injections in clinic . For more info DM me or comment below and one of the team will reach out .

Address

Cirencester

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	9am - 1pm

Website

http://www.activetherapy.info/

Alerts

Be the first to know and let us send you an email when Active Therapy Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active Therapy Clinic: