Bupa UK

Bupa UK Please be aware that all our current vacancies are available on our website and we NEVER ask for payments to secure visa or work permits.

For more information visit: https://careers.bupa.co.uk/about-bupa/applying-bupa We have 22 rooms for those in need of residential care, and 34 nursing rooms. We have plenty of areas to relax or socialise, including two large lounges with cosy armchairs, two hairdressing salons and a smaller lounge - great for some one-to-one time. We also have ramps leading into our enclosed gardens, making them accessible to all.

30/10/2025

😴 Could the way you sleep be affecting your back pain issues? 🛌

You might not know it but your sleep could actually be impacting your ongoing back pain. 🥱

Dr Zoe has three top tips on what you should be considering:

💙 Is your mattress firm enough to support your back?
💙 How are you lying in bed? The comfier, the better!
💙 How many pillows are you sleeping with, and could one be used to support your leg?

Make sure all three are right for you to try and ease that pain and ensure your spine is in the right position for your sleep.

🔗 Find out more here: https://bit.ly/47qJ3qq

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Caring for someone with dementia?You might notice changes in their behaviour later in the day, this is called sundowning...
28/10/2025

Caring for someone with dementia?

You might notice changes in their behaviour later in the day, this is called sundowning. It can bring confusion, restlessness, or mood swings, but there are ways to help:

✅ Keep routines consistent
✅ Offer calming activities like music
✅ Close curtains before sunset
✅ Communicate clearly and simply

Every person is different, so keep track of what works best for your loved one. 💙

Swipe through for practical tips and share to support others.

Congratulations to Nidhi and Jasmine on your growing families 🥰
27/10/2025

Congratulations to Nidhi and Jasmine on your growing families 🥰

Struggling with low mood as the days get shorter? It could be Seasonal Affective Disorder (SAD) SAD is a type of depress...
24/10/2025

Struggling with low mood as the days get shorter?

It could be Seasonal Affective Disorder (SAD)

SAD is a type of depression linked to seasonal changes, often starting in autumn and lasting through winter.

Here are some tips to help navigate SAD:
💙 Get outside - natural light can boost your mood.
💙 Let in the light - open blinds and sit near windows.
💙 Feed your body - eat a balanced diet with plenty of nutrients.
💙 Get moving - exercise helps release feel-good chemicals.
💙 Keep a diary - track your feelings and triggers.
💙 Help your future self - plan enjoyable activities to look forward to.

If you’re feeling very low or struggling to cope, speak to a healthcare professional. You’re not alone, support is available.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

23/10/2025

You asked… and Dr Rebecca answered! Here are the top 10 questions around Genomics, Medication Check and DNA Health Check.
 
💙 What is Genomics?
Genomics is the study of your DNA and how it interacts with your environment to influence your traits and health.
 
💙 Is Medication Check the same as an allergy test?
No. Allergy tests detect immune reactions to medications. Medication Check looks at how your genes affect how your body processes medicines.
 
💙 What is the DNA Health Check?
This is a genomic test available to eligible health assessment customers. It provides insights into your risk of developing conditions such as prostate cancer, breast cancer, cardiovascular disease and type 2 diabetes.
 
💙 What does Medication Check do?
It analyses your genetic response to over 100 commonly used medications, including those prescribed by your GP or bought over the counter.
 
💙 How do I take the test?
Receive a saliva collection kit by post.
Provide your sample and return it using the prepaid envelope.
Receive your results via email in around 4 weeks.
Book an optional 30-minute GP consultation to discuss your results.
 
💙 Who can take the test?
UK residents aged 18+
No need to be a Bupa customer
Not suitable if you’ve had a recent blood transfusion or certain transplants (bone marrow, stem cell, liver, or kidney).
 
💙 What happens to my data?
Your data is securely stored and processed by Bupa and trusted third-party providers in the UK, with strict privacy protections in place.
 
💙 Why is genomics important in healthcare?
Genomics enables personalised medicine, which allows healthcare professionals tailor treatments and medications to your unique genetic profile.
 
💙 What is the human genome?
The human genome is the complete set of genetic instructions in your DNA, made up of around 20,000 genes arranged in 23 chromosome pairs.
 
💙 What does PGx mean?
PGx stands for pharmacogenomics which the study of how your genes influence your response to medications, helping guide safer and more effective treatment choices.
 

22/10/2025

1 in 6 breast cancers don’t present as a lump. Knowing the other warning signs could save a life - Here’s what to look for:

✅ Skin changes – puckering, dimpling, rash or a texture like orange peel
✅ New ni**le inversion – if your ni**le suddenly pulls inwards and that’s not your usual
✅ Discharge or bleeding from the ni**le
✅ Changes in shape or size – breasts aren’t identical, but look for new asymmetry
✅ Persistent pain or tenderness

💖Check monthly by looking and feeling each breast. There’s no “right” technique - what matters is noticing what’s normal for you so you can spot changes early.

🎗️ It’s Breast Cancer Awareness Month so please SHARE this post to help someone else recognise the signs. Early detection saves lives!

21/10/2025

Meet Jenny. Jenny has suffered with back pain for a long time, and she's here to remind you the importance of seeking help and following your treatment plans. Whilst they might seem like small steps, they are crucial in your recovery.

If you suffer from back pain, or know someone that does, you're not alone. Check the link to watch the full conversation: https://bit.ly/47qJ3qq

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

18/10/2025

This World Menopause Day, we’re spotlighting women’s health with expert advice from our Women's Health Clinical Lead, Dr Sam Wild. 💬 She shares her top tips for managing menopause and highlights some of the most common symptoms to look out for, from hot flushes to mood changes. 💡 Whether you're going through it or supporting someone who is, you won’t want to miss this. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

16/10/2025

Is back pain doing your head in? It's a common complaint, so here's Dr Zoe Williams with her top tips on how to tackle back pain.

1. Rest isn't always best
2. Movement is medicine
3. Consistency is key
4. Act sooner rather than later
5. Managing back pain is possible

If you suffer with back pain, or if you just want to find out more, check the link for the full conversation. https://bit.ly/3KRzx7Y 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

13/10/2025

You might be surprised to hear that the hardest part of my job isn’t just treating the cancer itself, but helping patients manage everything else that comes with it - the fatigue, sleep issues, emotional strain, toll on relationships.

In fact, 1 in 3 people with cancer experience anxiety or depression. And the truth is, it’s probably more than that.

My PhD research focuses on improving quality of life for people living with cancer, because true cancer care means caring for both body and mind.

So whether you’re going through cancer or supporting someone who is, I hope this video encourages you to take a moment to check in with yourself, emotionally as well as physically. Looking after your mental health is part of cancer care too. 💙

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon 💙
13/10/2025

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon 💙

09/10/2025

Meet Jody, she recently took Bupa’s Medication Check and it helped her take control of her health.

With a family history of breast cancer, she’s been under regular care of her doctor and has previously been recommended Tamoxifen as a preventative drug. But knowing the potential side effects, she hesitated.

After taking Bupa’s Medication Check, it revealed that Tamoxifen wouldn’t be effective for her, a powerful insight that now allows her to explore better options.

Personalised testing that can make a difference.

Find out more: https://bit.ly/42Spy8v

Not all meds work the same for everyone; and your DNA could be the reason why. Medication Check from Bupa helps you find...
08/10/2025

Not all meds work the same for everyone; and your DNA could be the reason why.

Medication Check from Bupa helps you find what works best for your body, and it's as easy as a saliva swab.

Find out more: https://bit.ly/42Spy8v

07/10/2025

You don’t need a stadium to show strength, just a loved one who’s there to listen. 💙

In our latest Bupa X ParalympicsGB story of what health is, Hollie Arnold, Paralympian, and her mum Jill open up about their mental health journeys - the quiet pressures, the challenges, and the power of family support.

Find out more about Bupa’s ParalympicsGB partnership: https://bit.ly/3WFFCbg

06/10/2025

Mum of Paralympian daughter Hollie Arnold, Jill, shares the importance of understanding yourself, speaking up, and leaning on those around you. 💙

Jill Arnold’s honesty is a reminder that mental health is a journey, and recognising your own warning signs is a powerful step forward.

🎥 Watch the full video of Hollie and Jill’s conversation - a powerful story of support, strength, and showing up. https://bit.ly/4pN1i1n

This morning started off with some 1 to 1 exercise where we threw, caught, bounced and squished foam balls, and reached ...
02/10/2025

This morning started off with some 1 to 1 exercise where we threw, caught, bounced and squished foam balls, and reached up to catch and pop bubbles above our heads. This afternoon we celebrated National Poetry Day by reading poems by poets such as W.H Davies and Shakespeare. It was lovely to see residents eyes light up when they recognised the lines and some even joined in with reciting the poems. Elsewhere in the home residents have enjoyed puzzles, colouring, manicures, hand massages, watching High Society and a visit from Bridget, our regular hairdresser.





Congratulations to our unit manager Kelcey on your Vegas wedding to your sweetheart Billy! We wish you a lifetime of hap...
01/10/2025

Congratulations to our unit manager Kelcey on your Vegas wedding to your sweetheart Billy! We wish you a lifetime of happiness together!


We've had busy day of fun and games like "What's in the picture?" and sensory fun with the interactive machine. Others h...
01/10/2025

We've had busy day of fun and games like "What's in the picture?" and sensory fun with the interactive machine. Others have preferred a slower pace with manicures, hand massages and sunny strolls in the garden ☀️



Today we made the most of the weather and took a walk to our local shop. It was lovely to have a look at everything they...
30/09/2025

Today we made the most of the weather and took a walk to our local shop. It was lovely to have a look at everything they had to offer. We selected a few treats and of course shared them out. Then we took a leisurely stroll back to Elm Grove taking in the sights. We even found another member of staff on the way back.


A very big Happy Birthday to our head housekeeper Trudi! We hope you enjoyed your cake and have a wonderful rest of your...
29/09/2025

A very big Happy Birthday to our head housekeeper Trudi! We hope you enjoyed your cake and have a wonderful rest of your birthday 💙🍰🎂🎁🎈


❤️World Heart Day❤️Did you know...❤️Over 7 million people in the UK are living with heart and circulatory diseases❤️Hear...
29/09/2025

❤️World Heart Day❤️

Did you know...
❤️Over 7 million people in the UK are living with heart and circulatory diseases
❤️Heart and circulatory diseases are the world's biggest killers
❤️Every 3 minutes someone dies from a heart and circulatory diseases

Do you know the signs to looks out for?
Head to www.bhf.org.uk to get informed.

💚Do you know where your nearest defibrillator is located? 💚
Download the "AED map - defibrillators" app to find out








What a lovely Sunday we have had here at Elm Grove. We started the day with some relaxing foot spas, followed by a delic...
28/09/2025

What a lovely Sunday we have had here at Elm Grove. We started the day with some relaxing foot spas, followed by a delicious roast pork lunch. This afternoon we have been busy making decorations ready for our Mad Hatter Tea Party on 6th October 🌸🌼🎩






The last stop of our Mediterranean cruise was Spain. Where we had Lamb stew, Omelettes with salad for lunch and Churros ...
27/09/2025

The last stop of our Mediterranean cruise was Spain. Where we had Lamb stew, Omelettes with salad for lunch and Churros for dessert. We learnt some interesting facts, We listened to music, had a Spanish word quiz, some colouring and had a go at word search. It was very busy visit, but we found some time to get our nails done. We have all arrived back safely to Elm grove.


Wishing 2 members of our staff a Happy Cake Day 😉, sorry I mean Happy Birthday🎉. As you maybe aware we love a bit of cak...
26/09/2025

Wishing 2 members of our staff a Happy Cake Day 😉, sorry I mean Happy Birthday🎉. As you maybe aware we love a bit of cake🎂 at Elm Grove, especially when it's made by our wonderful kitchen team.



💚Mcmillan Coffee Morning💚Pop in and see us this morning from now until 11:30 for a hot drink and some delicious homemade...
26/09/2025

💚Mcmillan Coffee Morning💚
Pop in and see us this morning from now until 11:30 for a hot drink and some delicious homemade cakes. All money raised will goes to Macmillan Cancer Support!
The kettles on, we cant wait to see you...





Chef Manager Ian Gough and his team have created this puréed tomato and egg wrap for our residents. Prepared to IDDSI Le...
24/09/2025

Chef Manager Ian Gough and his team have created this puréed tomato and egg wrap for our residents. Prepared to IDDSI Level 4 standards, it’s smooth, safe, and full of flavour while still looking just like the real thing. Our goal is always to ensure dignity and enjoyment at every mealtime, no matter the texture a resident requires. Because everyone deserves meals that are both safe and satisfying. 💙

Anyone for bingo?This afternoon was "eyes down" for Lucy's chocolate bingo. Nom Nom Nom 🍫
24/09/2025

Anyone for bingo?
This afternoon was "eyes down" for Lucy's chocolate bingo. Nom Nom Nom 🍫




Address

Somerford Road
Cirencester
GL7 1

Alerts

Be the first to know and let us send you an email when Bupa UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram