JBs KCALS

12/04/2026

Morning
Sunday Brunch
I’ve had my eye on this crust the last few days, let me tell you it can’t be tracked as 1 slice 🤣🤣
Have a lovely day

10/04/2026

Porridge and warmed berries
2 slices Warburtons sourdough toasted
Picky lunch
Friday Fakeaway Salt n Pepper Chicken with Egg Fried rice
Bliss yoghurt, fruit, water and brews 1310 calories today

10/04/2026

09/04/2026

Cheesy Enchiladas
577 calories 1/4 portion
Full apple, lots of water and limited steps today as sat with dad at his appointments.
1493 calories for the day

09/04/2026

Cheesy Enchiladas
577 calories 1/4 portion
Full apple, lots of water and limited steps today as sat with dad at his appointments.
1493 calories for the day

09/04/2026

A little half off after Easter 💪🏼 Still getting back into a healthier routine this week. Filled the 5 a day apple on nutracheck this week which is a win. Busy week ahead with a few appointments etc so need to plan meals more. Enjoy the sunshine ☀️

08/04/2026

2 Rostis in the freezer section of Aldi
Very nice 👌

08/04/2026

1647 Calories today, full apple and lots of water
Fruit & Yoghurt, left overs for lunch, Carrot, Beetroot and Broccoli Rosti with wedges and a garden
2 hotcross buns - all gone now
5km walk in the evening sunshine with the Kcals group ladies

08/04/2026

Some lovely recipes in the April Tesco magazine
There’s also a £1 off voucher off SKYR yoghurt so pick one up before you buy

08/04/2026

Today’s food choices
1258 calories, full apple on nutracheck. Plenty of steps up and down stairs being a nurse.
Have a wonderful evening

07/04/2026

Today’s food choices
1258 calories, full apple on nutracheck. Plenty of steps up and down stairs being a nurse.
Have a wonderful evening

07/04/2026