JBs KCALS

26/01/2026

When looking to lower your calorie intake for weight loss, one of the easiest ways to keep hunger at bay and maintain a balanced diet is by eating plenty of foods that are high in fibre and protein. Weight loss isn't about eating less – just making smarter choices! 🧠

A great example of making smarter choices with the same meal is our take on the classic tuna mayonnaise sandwich – saving you over 200 calories and doubling your fibre intake! 💪

For example: 💡
➡️ Swap white bread for wholemeal
➡️ Choose tuna in spring water instead of sunflower oil
➡️ Use lightest mayonnaise rather than full-fat

Let us know if you give it a try!

26/01/2026

1060 calories
B - Weetabix
L - Salad
D - Thin pork Sausages from the butchers, black pudding and 100g oven chips.
S- sunbites 119 calories
Few brews, water and all rings closed on watch app ❤️

26/01/2026

💪🏼💪🏼❤️

25/01/2026

24/01/2026

Meet Andrew from Middleton 1-2-1 session💪🏻💪🏻 With KCALS help I’ve achieved this 4 stone weight loss that has transformed my health and fitness. Claire has been brilliant giving me sound advice and help. I would definitely recommend KCALS to help you lose weight. www.KCALS.co.uk

23/01/2026

Onion Soup 🧅🧅

4 large onions
25g unsalted butter
4 cloves of garlic
1 tablespoon dark brown sugar
500 ml beef stock
Worcestershire sauce

finely slice the onions
on a low heat with the butter, seasoning with sea salt and black pepper. Gently sweat with the lid on for 10 minutes, or until soft, stirring occasionally.
Peel and mince the garlic, tip in the sugar and cook for a further 15 minutes, or until golden and caramelised.
Stir well, add the beef stock, cover again with a lid and simmer for 20 minutes, then season to taste with salt, pepper and Worcestershire sauce.

23/01/2026

1341 calories
Mascarpone Bliss Yoghurt & fruit
Home made onion soup
Meatballs in chunky pasta sauce
Brews, water and a kit Kat

22/01/2026

Half of this week, always want more but happy with the result 💪🏼
Keep going, keep showing up, keep doing 👊🏼

21/01/2026

1364 calories
Granola and fruit for breakfast, Tuna mayo crunch on Jason’s sour dough for lunch and Morrisons quiche with fries and beans for tea. Brews water and 5km walk with KCALS Wednesday Walkers.

21/01/2026

Yesterdays art class
It’s taken from a place in Cartmel, Cumbria

21/01/2026

20/01/2026

Finishing on 1358 calories today
Weetabix breakfast, skimmed milk
Lunch Crispy Greek Style Salad
Spicy Sausage Tortellini in a Cheese sauce with 1/2 a garlic baguette
Brews and water, Filling satisfying food day 😀