Valenson

Valenson Our mission is to help you change your body and your mindset, get you to love yourself and lead a healthy lifestyle through our intelligent tools.

Struggling with emotional eating? 🍫 It’s more common than you think. Check out this post to learn why it happens and 5 s...
07/11/2024

Struggling with emotional eating? 🍫 It’s more common than you think. Check out this post to learn why it happens and 5 simple ways to overcome it! 💪✨

Thank you for having us 🤝 ⁣⁣Today we had the pleasure of being invited at the Sports Mash Up Day for students and talk...
29/09/2022

Thank you for having us 🤝 ⁣
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Today we had the pleasure of being invited at the Sports Mash Up Day for students and talking to them about and sharing our mission to change the fitness industry through self love and long lasting healthy habits, to help them build their self esteem and reach their well-being targets. ⁣
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We’re grateful for the collaboration and we will be supporting the City students throughout their journey 💪🏻❤️⁣
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Beauty is not a size.⁣⁣You can be big and beautiful. You can be small and beautiful. You can be any size and be beautifu...
14/09/2022

Beauty is not a size.⁣
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You can be big and beautiful. You can be small and beautiful. You can be any size and be beautiful, because beauty is not dependent on the number of pounds you carry around with you. Beauty comes from within.⁣
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If you're looking to lose weight, you've probably heard of the phrase "slow and steady wins the race." ⁣⁣It's true: Peop...
23/08/2022

If you're looking to lose weight, you've probably heard of the phrase "slow and steady wins the race." ⁣
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It's true: People who lose weight slowly are more likely to keep their weight off long term than those who lose it quickly or yo-yo diet. But why is that? And what exactly does losing weight slowly mean? ⁣
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We've answered these questions and more in our latest blog post. Click the link in bio to read more. ⁣
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To everyone who is currently struggling with learning how to love themselves first… ⁣⁣This is your reminder to love your...
30/03/2022

To everyone who is currently struggling with learning how to love themselves first… ⁣
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This is your reminder to love yourself towards HEALTHY not SKINNY. Create a healthy relationship with yourself, with food and stop comparing yourself to what you see on social media. You are worth more than your waist size ❤️⁣
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If you’re trying to get healthy from a place of self-hatred, every action you take to create that “lovable” body probabl...
07/03/2022

If you’re trying to get healthy from a place of self-hatred, every action you take to create that “lovable” body probably feels like punishment. ⁣⁣
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And punishment-driven actions don’t lead to great overall health in the long term. ⁣⁣
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Most of us swing right back into overeating or bingeing on all the things we couldn’t have for so long after periods of restriction.⁣⁣
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And it doesn’t end there. Your relationship with food and yourself will be a negative one and your self esteem and self worth will fluctuate based on how you look. ⁣⁣
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Instead, try being grateful for what you are right now, accepting yourself as you are and showing yourself love and respect. It will help you massively be at peace within and you will create long lasting healthy habits that lead to a healthier and happier lifestyle ❤️⁣⁣
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05/03/2022

Rebuild your self-esteem through sustainable self-love with the Holistic Health Journal ❤️⁣
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Slow down your thoughts, visualise your success, and keep achieving every day.⁣
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We're challenging the fitness industry through radical self-love. Join the movement 🙏🏻⁣
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Thank you for your words 💛⁣
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When a person has a positive body image, they understand that their sense of self-worth does not depend on their appeara...
03/03/2022

When a person has a positive body image, they understand that their sense of self-worth does not depend on their appearance.⁣
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Having a positive body image includes:⁣
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- Accepting and appreciating the whole of one’s body, including how it looks and what it can do⁣
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-Having a broad concept of beauty⁣
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- Having a body image that is stable⁣
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- Having inner positivity⁣
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In this post we have given you 4 easy tips that will improve your body image and how you see yourself. ⁣
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Save & Tag someone who needs to see this ❤️⁣⁣
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“Speak to your body in a loving way. It's the only one you've got, it's your home, and it deserves your respect.” - ...
08/02/2022

“Speak to your body in a loving way. It's the only one you've got, it's your home, and it deserves your respect.” -

February: Reading⁣⁣We are so bombarded with advice and reminders about how to look after our physical health and, more r...
03/02/2022

February: Reading⁣
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We are so bombarded with advice and reminders about how to look after our physical health and, more recently, look after our mental health. However, we’re rarely reminded to exercise our minds or imaginations. The pursuit of knowledge doesn’t have to end when our formal education is complete. One of the most amazing aspects of life is that there is always more to learn, new ways to see things and more to discover. Being open to this keeps us eager, optimistic and youthful.⁣
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Reading is a great way to broaden the mind. It needn’t be high brow. You could work your way through the classics or Harry Potter, read non-fiction or so-called trashy magazines. Whatever holds your interest is going to be beneficial to you because reading can allow us to disappear into another world for a while. As much as wellbeing is about connecting with yourself and the world, it’s also about letting yourself check out now and then. What better way than to sink into a good book and let your imagination take over? ⁣
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This month try to make time for reading, even if it’s just 20 minutes before bed. Don't have the time? Try turning your phone off half an hour before you go to bed.⁣
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Comment down below your favourite books ❤️⁣
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Self-care is all about the things we do to take care of ourselves – physically and mentally. It’s really important, espe...
03/02/2022

Self-care is all about the things we do to take care of ourselves – physically and mentally. It’s really important, especially in busy and stressful times. ⁣
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Having an effective self-care routine has been shown to have a number of important health benefits. Some of these include:⁣
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- Reducing anxiety and depression7⁣
- Reducing stress and improving resilience. ⁣
- Improving happiness⁣
- Increasing energy⁣
- Reducing burnout⁣
- Stronger interpersonal relationships⁣
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Whatever your self care practices are, these 3 key components will help you sustain them and make them part of your lifestyle ❤️⁣
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“You, and only you, are ultimately responsible for who you become and how happy you are.” — Rachel Hollis ⁣⁣⁣⁣⁣ ...
01/02/2022

“You, and only you, are ultimately responsible for who you become and how happy you are.” — Rachel Hollis ⁣
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