Dr. Phil Parker, PhD

26/09/2025

We all matter and we need to remember this. Sometimes we put a lot of pressure on ourselves to achieve 'success' but what is success and does achieving your goals define your self-worth? Jude talks about this more in this article:
https://lightningprocess.co.uk/not-enough-in-the-tank

26/09/2025

There's one question that separates people who recover from those who stay stuck:
❌ 'Why is this happening TO me?'
✅ 'How is this happening THROUGH me?'
Same situation. Completely different brain activation.
'Why is this happening TO me?' unfortunately creates:

A sense of overwhelm
And hoplessness
Stress response activation
External locus of control
Brain focused on problems

'How is this happening THROUGH me?' creates:

Curiosity and investigation
Empowerment patterns
Learning response activation
Internal locus of control
Brain focused on solutions

This isn't just positive thinking. This is strategic neuroplasticity.
The first question programs your brain to be passive and reactive. The second programs it to be active and creative.
When you ask 'How is this happening through me?' your brain starts investigating:

What brain patterns might be contributing?
How could I use my brain and mind differently?
What can I learn from this experience?
How can I influence this situation?

This shift transforms you from bystander in your route to wellness to scientist, from patient to researcher, from helpless to empowered.
The Lightning Process systematically teaches this mindset transformation along with the practical skills to back it up.
Your brain creates your reality based on the questions you ask it.
Ask better questions. Get better answers. Create better health.
Right now, what question is your brain asking about your health? And how is that question influencing what you experience?"

25/09/2025

Harvard researchers put hotel maids' health to the test. What they discovered shocked the medical community.
The Study:

84 hotel housekeepers, identical work routines
Half told their job was excellent exercise
Half given no information about exercise benefits
Physical activity remained exactly the same

The Results After 4 Weeks:

'Exercise awareness' group: Lost weight, reduced blood pressure, improved body fat percentage
Control group: No changes whatsoever

SAME WORK. SAME BODIES. DIFFERENT BELIEFS.
The group who understood their work as exercise experienced measurable physiological improvements simply by changing how their BRAIN interpreted their activity.
This is just one of hundreds of studies that underpin what I've seen for 25 years: your brain's interpretation of events directly influences your physiology.
The Lightning Process takes this principle further. Instead of accidentally stumbling into healthier interpretations, we teach you to consciously direct your brain toward healing states.
Your body responds to your brain's story about what's happening.
Change the story, change the physiology.
Those hotel maids weren't doing positive thinking. Their brains were literally creating different biochemical responses based on their understanding of their work.
What story is your brain telling about your current health situation? And how is that story influencing your physiology?
Ready to consciously rewrite your brain's health narrative.

24/09/2025

Your doctor spent 7+ years learning about disease. How much time did they spend earning how the mind influences physiology?
Medical school curriculum:
✅ Anatomy and pathology
✅ Pharmaceutical interventions
✅ Surgical procedures
✅ Diagnostic protocols
? Neuroplasticity applications
? Mind-body intervention techniques
? Conscious physiology influence
? Brain retraining methods
This isn't your doctor's fault. They're brilliant at what they were taught.
But there's a massive gap in medical education: how to teach patients to use their brains as healing tools.
That's where my 25 years of research comes in.
While medical schools focus on treating disease, I've been studying how to teach health creation.
The 18 published papers on my work help fill the gap between what doctors learn about fixing problems and what people need to know about stimulating recovery.
The Lightning Process bridges neuroscience research with practical application.
Your doctor can diagnose your condition brilliantly. But can they teach you how to use your brain to influence your immune system? Your pain responses? Your energy levels?
This isn't criticism of medicine. It's recognition that we need both approaches:
🏥 Medical expertise for crisis intervention
🧠 Neuroplasticity training for conscious health creation
The future of healthcare combines both.
Your doctor handles the medical side. We can teach you the brain-training side.
Together, we give you complete tools for optimal health. That's why I'm often invited to teach doctors brain-body influence techniques to pass onto their patients. But it needs to become even more common.

23/09/2025

Sharing hope for over 25 years!

More at lightningprocess.com

23/09/2025

22/09/2025

🎶 “Dum dum dee dum…” Can you finish the line?
Or maybe you instantly recognised that track before the words even came. That’s your brain’s pattern recognition at work — one of the coolest superpowers we carry around every day.

✨ The Benefits:

Helps us recognise faces, songs, and voices (hello, instant mood boost when your fave track comes on).

Builds learning and memory — spotting repeated patterns helps us understand new information faster.

Keeps us safe — from noticing a weird sound in the car engine to predicting social cues.

⚠️ The Issues:

Sometimes our brains see patterns that aren’t really there (hello conspiracy theories 👀).

Over-reliance on familiar patterns can make it harder to embrace new perspectives.

And getting stuck in old patterns can rewire our brains to instruct the body in a way that makes us ilI - (hello anxiety, chronic pain, flight and flight and autonomic issues)

🧠 Think of your brain as a DJ — spinning tracks of memory and recognition. Sometimes it nails the beat, other times it scratches the wrong record.

So next time you recognise a song in just 2 seconds, thank your brain for flexing its incredible recognition skills — but remember, even DJs need to mix it up to stay fresh. 🎧✨

19/09/2025

25 years ago, I had no idea that developing the Lightning Process would take me around the world and be used by over 75,000 people.
I just knew that conventional approaches weren't helping the people who needed it most.
Looking back, here are the lessons that have stayed with me:
1. Your brain is far more adaptable than you've been told
2. Symptoms may persist long after they are need - they're may even be serving a purpose you haven't recognised yet
3. The fastest healing happens when people feel truly understood, not just diagnosed
4. Healing is an inside job – so if we can find ways to empower patients extraordinary things can happen
5. Hope without tools is cruel. Tools without hope are useless.
But perhaps the most important lesson: every person I've worked with has taught me something new about human resilience.
The businessman who recovered from 15 years of chronic fatigue in three days. The teenager who transformed years of anxiety patterns. The athlete who learned to channel pressure into peak performance.
Each story has expanded my understanding of what's truly possible when we align our conscious intentions with our brain's natural healing capacity.
The Lightning Process works because it honours both the science of neuroplasticity and the art of human transformation.
What has your journey taught you about your own resilience?

19/09/2025

Grief and loss are things we all experience in our lives. if you need help and support with this, we hope some of these ideas will help: https://lightningprocess.co.uk/working-through-grief-and-loss

18/09/2025

One day Sarah decided to call me. She was desperate.
She’d had 15 years of chronic fatigue. She hadn't worked in 3 years. Most days, she couldn't get out of bed.
'I've tried everything,' she said. 'This is my last hope.'
She’d been saving this ‘final throw of the dice’ for some time - not wanting to use it up until she was ready.
We spent the first day helping her understand that her brain and body weren't broken – they were just stuck in a pattern that had once served to protect her but was now damaging her physical health.
By day two, she was curious instead of defeated and walking further than she had in years.
By day three, she was making plans for work, holiday, relationships- all the things she’d missed out on.
Six months later, she sent me a photo from her new job.
This isn't a miracle. This is what happens when we give the brain clear instructions about what we actually want it to do.
Sarah's brain had spent 15 years scanning for threats - she'd been told over and over that she was fragile and could 'easily over do it' - that may have been true to start with - but now her brain had rewired and her hyper focused was understandably on conserving energy and keeping herself 'safe'.
The Lightning Process taught it to scan for opportunities, generate energy, and keep herself well through vitality instead. And to use her brain to shift her physiology so she could start to do more.
Same brain. Same body. Different program.
Your nervous system is incredibly loyal – it will keep running whatever program you've taught it. The question is: are you running the program you actually want?

17/09/2025

**"Why did we think healing had to be slow?"**

People get suspicious when someone recovers quickly from years of struggle.

"That's too fast to be real."
"Quick changes don't last."
"Real healing takes time."

But here's what 25 years of practice has taught me:

You can influence your physiology RAPIDLY through how you use your brain.

Think about it:
• Change your heart rate with one thought ⚡
• Trigger stress response in seconds
• Shift into relaxation immediately
• Alter your biochemistry with focused attention

The Lightning Process teaches you to use these natural capacities deliberately for health instead of accidentally for symptoms.

Your brain doesn't have a speed limit for positive change.

The real question isn't "Why so fast?"

The real question is "Why did we accept that conscious influence over our physiology had to be slow?"

Sometimes the most radical thing you can do is learn to use your brain as the powerful health tool it actually is.

**Ready to challenge what you've been told about healing?**

16/09/2025

Make a difference and share positive recovery stories today

More at lightningprocess.com