Dr. Phil Parker, PhD

Dr. Phil Parker, PhD Psychologist, researcher. LIGHTNING PROCESS originator.

The official page of Dr. Phil Parker, psychologist, researcher and creator of the Lightning Process (LP). In the 1990s, he was asked by his patients if could find a new way to help them as their health issues just weren’t responding to the usual treatments. His research led to the creation of the LP, a brain-mind-body approach which has since helped over 75,000 people. LP research includes 17 peer-reviewed studies, including a University of Bristol RCT concluding that the LP improved symptoms of fatigue and physical function in CFS/ME patients with no side effects. While Phil welcomes messages, individual LP queries are best directed to the LP office or your practitioner.

14/02/2026

The obstacles facing mind-body medicine
New episode out this Tuesday 17th of February
Mind–Body Connection: Living the Mind–Body Work- Dr Becca Kennedy

In this episode of the Mind–Body Connection Podcast, Dr Phil Parker is joined by Dr Becca Kennedy, who brings a grounded, human perspective to mind–body change, neuroplasticity, and recovery. Together they explore how awareness, language, and moment-to-moment choices can support nervous system regulation and lasting wellbeing. An honest, practical conversation about integrating mind–body principles into everyday life, beyond theory and into experience.
and these hashtags

13/02/2026

New episode out Tuesday, the 17th of February
Mind–Body Connection: Living the Mind–Body Work- Dr Becca Kennedy

In this episode of the Mind–Body Connection Podcast, Dr Phil Parker is joined by Dr Becca Kennedy, who brings a grounded, human perspective to mind–body change, neuroplasticity, and recovery. Together they explore how awareness, language, and moment-to-moment choices can support nervous system regulation and lasting wellbeing. An honest, practical conversation about integrating mind–body principles into everyday life, beyond theory and into experience.

09/02/2026

Change isn’t about willpower — it’s about understanding how the brain works.

In this two-day Neuroplasticity Course, you’ll learn the science behind how the brain changes, develop practical neuroplasticity skills, and discover how to apply them to create meaningful, lasting change in your life and work.

Understand the mechanisms. Learn the tools. Experience what’s possible when you work with your brain, not against it.

🧠 The science of neuroplasticity
✨ Practical skills you can use immediately
🔄 Learn how real change happens

Join us and take the next step in understanding how change really works.

Hashtags:

06/02/2026

Mind Body Connection: How life events can affect your cells... with Dr Karin De Punder
Out feb 10th
What if your thoughts, emotions, and stress responses are influencing your immune system—right down to the level of your cells?
In this episode of the Mind–Body Connection Podcast, Dr Phil Parker is joined by Dr Karin de Punder, an expert in psychoneuroimmunology, to explore how the mind, nervous system, and immune system constantly communicate—and what this means for health, resilience, and recovery.
A fascinating conversation that brings together cutting-edge science and a compassionate understanding of the body’s adaptive intelligence.
Listen now and discover how mind–body interactions shape us from the inside out.



https://www.philparker.org/subscribe-to-podcast/

04/02/2026

Join one of our free live Zoom sessions.
Next is tomorrow Feb 5th

https://www.philparker.org/book-your-place/

You’ll discover how neuroplasticity can be applied in real life—helping people change long-standing patterns, build confidence, and create lasting results.
You’ll gain practical insights into how NLP and Coaching work with the brain’s natural ability to rewire itself.

Learn tools you can use immediately, understand what skills you’ll develop through the courses, and see how this training can support personal growth, professional practice, or helping others more effectively.
Meet Phil, experience the style and depth of the training, and get clear on whether the 2 day course or practitioner course is right for you.
Book your place by clicking the button below and completing your details. We look forward to seeing you there.
NervousSystem PersonalGrowth WellbeingJourney HealingThroughScience SelfCompassion ChangeIsPossible

04/02/2026

Mind Body Connection: How life events can affect your cells... with Dr Karin De Punder
Out feb 10th
Adverse childhood experiences ACES - ARE PREDICTIVE OF FUTURE HEALTH
What if your thoughts, emotions, and stress responses are influencing your immune system—right down to the level of your cells?
In this episode of the Mind–Body Connection Podcast, Dr Phil Parker is joined by Dr Karin de Punder, an expert in psychoneuroimmunology, to explore how the mind, nervous system, and immune system constantly communicate—and what this means for health, resilience, and recovery.
A fascinating conversation that brings together cutting-edge science and a compassionate understanding of the body’s adaptive intelligence.
Listen now and discover how mind–body interactions shape us from the inside out.



https://www.philparker.org/subscribe-to-podcast/

04/02/2026

Mind Body Connection: How life events can affect your cells... with Dr Karin De Punder
Out feb 10th
Telomeres, stress and aging
What if your thoughts, emotions, and stress responses are influencing your immune system—right down to the level of your cells?
In this episode of the Mind–Body Connection Podcast, Dr Phil Parker is joined by Dr Karin de Punder, an expert in psychoneuroimmunology, to explore how the mind, nervous system, and immune system constantly communicate—and what this means for health, resilience, and recovery.
A fascinating conversation that brings together cutting-edge science and a compassionate understanding of the body’s adaptive intelligence.
Listen now and discover how mind–body interactions shape us from the inside out.



https://www.philparker.org/subscribe-to-podcast/

03/02/2026

Dr Phil Parker is joined by Dr Howard Schubiner, a leading voice in mind–body medicine and chronic pain recovery. Together they explore how the brain can learn pain and physical symptoms—and how those same neuroplastic processes can be harnessed for healing.
A thoughtful, science-informed conversation about understanding symptoms differently and opening the door to lasting change.

A clip from the latest episode of the mind body connection podcast. Out TODAY Feb 3rd

www.philparker.org/subscribe-to-podcast
Link in bio

31/01/2026

Mind body Connection: Howard Schubiner- Your brain makes stuff up...
Dr Howard Schubiner explains Predictive coding and its link to symptoms.
A clip from the latest episode of the mind body connection podcast. Out Feb 3rd

www.philparker.org/subscribe-to-podcast

Decide to change your health for the better and take the Lightning Process this February - we have courses taking place ...
30/01/2026

Decide to change your health for the better and take the Lightning Process this February - we have courses taking place around the world:

F2F = Face to Face
LO = Live Online

Australia
Ian Cleary, 3rd-5th, F2F in Melbourne
Jenny Oliver, 4th-6th, LO
Jenny Oliver, 17th-19th, LO
Ian Cleary, 18th-20th, F2F in Sunshine Coast
Ian Cleary, 25th-27th, LO

Austria
Lauren Stoney, 13th-15th, LO

Germany
Lauren Stoney, 13th-15th, LO
Jenny Gilmore, 16th-18th, LO

New Zealand
Jenny Oliver, 4th-6th, LO
Jenny Oliver, 11th-13th, F2F in Hawkes Bay
Jenny Oliver, 17th-19th, LO
Jenny Oliver, 20th-22nd, F2F in Auckland
Ian Cleary, 25th-27th, LO

South Africa
Lauren Stoney, 13th-15th, LO

Switzerland
Ann Grandchamp, 12th-14th, LO or F2F in Rolle (as requested)
Helen James, 20th-22nd, LO

UK
Alastair Gibson, 3rd-5th, LO
Jo Sawkins, 3rd-5th, LO or F2F in London (as requested)
Sam Judah, 4th-6th, F2F in London
Jo Sawkins, 6th-8th, LO or F2F in London (as requested)
Jude Hogarth, 6th-8th, LO
Alastair Gibson, 10th-12th, F2F in Dorset
Jo Sawkins, 10th-12th, LO or F2F in London (as requested)
Jo Sawkins, 13th-15th, LO or F2F in London (as requested)
Lauren Stoney, 13th-15th, LO
Jenny Gilmore, 16th-18th, LO
Jo Sawkins, 17th-19th, LO or F2F in London (as requested)
Rosalyn Dunne, 18th-20th, LO
Helen James, 20th-22nd, LO
Jo Sawkins, 20th-22nd, LO or F2F in London (as requested)
Anna Chellamuthu, 23rd-25th, F2F in Cornwall
Alastair Gibson, 24th-26th, LO or F2F in Bournemouth (as requested)
Jo Sawkins, 24th-26th, LO or F2F in London (as requested)
Mike Gilbert, 24th-26th, LO
Sam Judah, 25th-27th, LO

USA
Alastair Gibson, 16th-18th, LO
Helen James, 20th-22nd, LO
Mike Gilbert, 24th-26th, LO

You can find contact details for all our practitioners here: lightningprocess.com/lightning-process-register

All courses listed are correct at the time of posting and have available places now, but may become booked up. You will need to complete the application form and speak to your chosen practitioner before your place is confirmed. Other course dates may also be available.

Address

City Of Westminster

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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The Mind-Body Connection

Official site of Phil Parker, the designer of The Lightning Process seminars, and one of the UK's leading personal development experts.

“I began designing The Lightning Process over 20 years ago, when clients who had found nothing worked for them asked me if I could come up with some new ideas to relieve their suffering. As a result I developed this researched based empowering training program designed to teach individuals to find solutions to life's most common problems. It has helped people with CFS/ME, MS, addiction, depression, anxiety, low self esteem, eating disorders and many more issues and has received a lot of research interest, including a RCT with the NHS and University of Bristol. I'm sorry but I'm not always available to comment on individual messages so it's probably best to direct any specific LP queries to your practitioner. I am, however, always pleased to hear from you!”

Phil has written 4 books. He says they are all great; and if you don't like them they make for an excellent fire.