Davinia Ltd

Davinia Ltd DAVINIA - coaching you through perimenopause, with wellness, confidence and fat loss❤️👊🥰 All Coaching and Training is online during lockdown.

Confidence rarely disappears suddenly.For many women, it changes gradually after years of supporting other people, manag...
16/04/2026

Confidence rarely disappears suddenly.
For many women, it changes gradually after years of supporting other people, managing responsibilities, and keeping everything steady.😞

Over time this impacts more than mindset. Sleep becomes lighter, stress takes longer to settle, energy shifts, patience changes, and routines feel harder to maintain.😩

Your nervous system adapts to carry what life asks of you. So when confidence feels different, it often reflects how much you’ve been holding for a long time rather than something personal about you. I’ve definitely felt this! So what is the solution?

Well firstly, creating small amounts of space for yourself again is so important. Through movement, rest, boundaries, and support. This is usually where confidence begins rebuilding.💖

If this feels familiar lately, message CONFIDENCE to see how I can help you.🥰

The quality of your life depends largely on the quality of your self-talk. If most of it is negative, critical or berati...
15/04/2026

The quality of your life depends largely on the quality of your self-talk.

If most of it is negative, critical or berating, you're going to feel it; in your energy, your confidence, your body and your life. What we say to ourselves is what we become. Check out this week's coaching email on Friday for more on the power of mantras.

If you’re ready to start shifting your self talk and transforming how you feel, I’d love to help. I’m offering a FREE 15 minute clarity call this week for anyone who wants to explore what’s possible.

Just comment CLARITY CALL and we’ll get something booked in. 💗 You deserve to feel fabulous.

Use the link below to sign up to weekly coaching emails. 👇
bit.ly/DaviniasFridayEmails

13/04/2026

When did you last think about what you want next?🤔

There’s a point many women reach where it just feels like we are pushing through or surviving... rather than living.😳 Whether that be work, family, responsibilities, or always being the one people rely on.

And after years of that, it can feel surprisingly hard to answer a simple question….

What would I like now? Sometimes we don’t ask ourselves that enough.🙄

So if things feel slightly uncertain, or flat, or different lately, it often means a new chapter is coming. Choosing a direction again, one that feels right for who you are now, is usually where energy starts to return.👊

If this feels familiar, message me CHANGE to see how I can help you.😘

Are you so far down on your list of priorities that you're not even sure who you are anymore outside of roles like "mum"...
09/04/2026

Are you so far down on your list of priorities that you're not even sure who you are anymore outside of roles like "mum" "wife" or "employee"??? 🤔

If you've been neglecting your own interests and the spark that makes you YOU, this week's coaching email is for you! ⚡️

Use the link below to sign up. 👇
bit.ly/DaviniasFridayEmails

Sometimes, transformation in our 40s and beyond doesn’t usually mean adding more to your plate. It often means noticing ...
08/04/2026

Sometimes, transformation in our 40s and beyond doesn’t usually mean adding more to your plate. It often means noticing what feels heavy now, what you’ve outgrown, and what you’ve been tolerating for longer than you should.

Letting go doesn’t need to be a fast process. Usually it’s gradual, and it doesn’t have to happen all at once.
But you are absolutely capable and deserving of becoming the best version of you.🩷
If you’re ready to move forward in a way that actually fits who you are now, comment READY🥰

It’s so easy to feel like you’ve gone “off track” or “going off” track when your routine changes… especially around an ...
04/04/2026

It’s so easy to feel like you’ve gone “off track” or “going off” track when your routine changes… especially around an Easter weekend.

But I want you to take a breath and really hear this…
Your progress hasn’t disappeared and won’t. A couple of days of eating differently, or moving a little less, or doing things out of routine does not undo everything you’ve been doing.

This is life.🩷

And actually, this is what a balanced, sustainable lifestyle looks like. ⚖️❤️ My goodness it took me years to realise this, but it’s so true. It’s not about being perfect every day… it’s about what you do most of the time. That 80/20 approach where you take care of yourself, but also allow space to enjoy your life without guilt.

You’re still moving forward. You’re still doing well.👊
So be kind to yourself this weekend… and let yourself enjoy it.

Happy Easter 🐣 have a beautiful weekend

Love Davinia ###🤍

PS This Ferrero egg isn’t even mine, 😂 as I actually hate ferrero.. 🤣🤣 so I do hope I actually get given an egg tomorrow or a dark chocolate venchi bar 😉as I’ve factored my chocolate in now …😂

If you’ve ever hated having your photo taken… you’re not alone.😳It’s rarely about how you actually look.It’s often about...
03/04/2026

If you’ve ever hated having your photo taken… you’re not alone.😳

It’s rarely about how you actually look.
It’s often about how you feel in yourself.
And that can change.❤️

I see it all the time with my clients - when we work on both body confidence and self-talk, everything shifts.
And honestly… I’ve had to do that work myself too.🤗

If you’re ready to feel more confident and start feeling like YOU again…

Just message me, I can help you.🩷

Transformation doesn’t start with motivation. It starts with one positive action. Whether that is from setting one bound...
01/04/2026

Transformation doesn’t start with motivation. It starts with one positive action. Whether that is from setting one boundary, doing one workout, having one honest conversation with yourself, or setting one goal.

These might sound small, but all of these small actions add up and shift identity! This creates big results, long term.👊

If you’re ready for your next chapter, comment READY to see how I can help you🩷

Most women 40+ don’t need more discipline.They need to slow down and listen to their body.By this stage, you’ve already ...
27/03/2026

Most women 40+ don’t need more discipline.
They need to slow down and listen to their body.

By this stage, you’ve already proven you can work hard. The problem isn’t effort. It’s ignoring what you need!

Here are a few signs your body might be trying to tell you it is time for change...🥰

😬You feel resentful more often, even over small things
😳You’re tired but wired at night
😫You keep thinking “there has to be more than this”
😞You procrastinate on things you once cared about
🥺You fantasise about changing everything

These aren’t signs you’re failing, they’re signs something no longer fits.🩷

If this resonates, DM me and let’s talk x

If hot flushes are making your life miserable, you're gonna want to read this week's coaching email! 🥵Check your inbox 9...
25/03/2026

If hot flushes are making your life miserable, you're gonna want to read this week's coaching email! 🥵

Check your inbox 9am every Friday. Use the link below to sign up.👇
bit.ly/DaviniasFridayEmails

25/03/2026

When was the last time you set a goal just for you?🤔

Not for your family, not for work, not because it was expected…. Just because it mattered to you.

You are allowed ambition, growth, health and happiness and to want more.😁

If you’re ready to reconnect to your direction, message me READY❤️

Sometimes wanting more feels confusing.🤔You’ve built a life, you’ve worked hard, on paper, things look fine. So when tha...
23/03/2026

Sometimes wanting more feels confusing.🤔
You’ve built a life, you’ve worked hard, on paper, things look fine. So when that quiet little voice says “this isn’t it anymore’” it can feel ungrateful. 😬 Have you or do you ever feel like this? I certainly have and so have a lot of my coaching clients too…

But you’re absolutely not ungrateful, you’re just evolving. And that’s ok. Truthfully, it might feel a little unsettling at times… because growth often brings a mix of emotions. 🩷

But If you’re ready to explore what’s next for you, and you are craving direction and or a sign then comment READY🩷

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Tuesday 8:30am - 6pm
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Thursday 8:30am - 6pm
Friday 8:30am - 5pm

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+447876198671

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