Davinia Ltd

Davinia Ltd DAVINIA - coaching you through perimenopause, with wellness, confidence and fat loss❤️👊🥰 All Coaching and Training is online during lockdown.

The amount of protein you eat matters!I started to "prioritise protein" a while back. And then when I got really intenti...
30/09/2025

The amount of protein you eat matters!
I started to "prioritise protein" a while back. And then when I got really intentional about exactly how much protein my body needed, things changed for me for the better yay.🥳

Starting your day with a high protein will help you stay fuller longer, cut cravings, reduce your sugar intake, keep you leaner, and not to mention make a significant dent in your daily protein goal. No one wants to eat multiple chicken breasts or packs of tofu at dinner!

This breakfast below which is Fage yoghurt, berries and liz’s high protein granola is around 40 grams of protein. It really fills me up and sustains me for hours…

Who else focuses on their protein too?🙌

And have you found it’s helped with your fat loss goals?

Let me know below if you would to know the calculation on how to calculate how much protein you need.

Happy Tuesday ❤️

If you’re navigating perimenopause/menopause and beyond and want to feel steadier, stronger, and more confident without ...
29/09/2025

If you’re navigating perimenopause/menopause and beyond and want to feel steadier, stronger, and more confident without sacrificing balance or joy, I’d love to support you.💗

Can you envision what you’d like to achieve in the next few months? I’ll tell you…🥰

In three months, you’ll notice:
🩷Your mornings start calmly, not with a scramble.
💓You’ll move through your day with steadier energy, avoiding the afternoon slumps.
💗Cravings feel more manageable, and meals nourish you more.
💓You’ll sleep more soundly, waking ready to tackle your priorities.
💗You’ll look in the mirror and see a more confident, resilient you.
💓 You’ll feel happier in your body and mind.

Ready to work with 121? DM me and let’s chat 😘

Think you’re just tired, moody or craving sugar? It might actually be dehydration.In peri/menopause, your hydration need...
26/09/2025

Think you’re just tired, moody or craving sugar? It might actually be dehydration.

In peri/menopause, your hydration needs to increase, and the signs aren’t always obvious:
😶‍🌫️Brain fog
😴Fatigue
🥵More intense hot flushes + night sweats
😩Restless sleep

Try this:
- Aim for 2-3L of water per day
- Herbal teas + water-rich foods count ( veggies, salads, fruits etc)
- Keep a refillable bottle nearby as a visual reminder

Hydration in midlife is a game changer for energy, focus and managing symptoms.👊

Do you notice your symptoms feel worse when you haven’t drunk enough? Let me know in the comments 👇🏻🫶

This week's coaching email is all about what one client did to achieve amazing results in just 3 months. Read the email ...
25/09/2025

This week's coaching email is all about what one client did to achieve amazing results in just 3 months. Read the email if you also want to lose weight, feel steadier, stronger, and more confident without sacrificing balance or joy! 🥳

Use the link below to sign up if you haven't already. 👇
bit.ly/DaviniasFridayEmails

Change your words, change your life - Mia’s story...💓One of my client’s, let’s change her name to Mia, a gorgeous lady i...
22/09/2025

Change your words, change your life - Mia’s story...💓

One of my client’s, let’s change her name to Mia, a gorgeous lady in her late 40s, came to me really struggling with fat loss and navigating perimenopause. For the last 10 years, Mia told herself, “I can’t lose weight. It’s just harder now.” She was a massive fan of the all or nothing approach and when she was on it, she was starving but when she was off her regime, she was eating way more than ever as she was so blinking hungry. Does this resonate at all? 😞

When Mia and I sat down to start working together I knew we had to work on her mindset around the “all or nothing” approach but also we needed to reframe the script of “I can’t, which was holding her back massively.

Instead of “I can’t,” we introduced “Yes, I can.”We shifted focus to some doable commitments and affirmations:
• “Yes, I can fuel my body with nourishing meals four days this week.”
• “Yes, I can move my body for 20–30 minutes, three times this week.”
• “Yes, I can rest when I need it and listen to my body’s signals.”

We also built a simple plan around perimenopause-aware habits: balanced meals with protein and fibre, steady hydration, sleep routines, stress management, and scalable workouts that respect her body and energy levels.💚

The results were fabulous. Mia didn’t just “try” to be healthier, she committed. Within a few months, Mia’s mindset shifted from “I can’t” to “Yes, I can,” and her actions followed. 🥳The body fat started decreasing, her clothes started fitting again and more importantly, she regained power, energy, and confidence. She felt fabulous inside and out.💃🏻

How to Start Reframing Today
Replace “I can’t” with “Yes, I can.” 
Swap “I’ll try” for a committed plan: “I WILL (specific action) on (days/times).
Create micro-actions such as 10-minute workouts, healthy snack prep, a short wind-down routine.

If you’d like my support in reframing your mindset, DM me and let’s chat about how we can work together with my 121 coaching.😘

❤️

There’s So Much Misinformation AboutPerimenopause & Menopause... Here’s Why I Do What I Do!🤗Perimenopause and Menopause ...
21/09/2025

There’s So Much Misinformation About
Perimenopause & Menopause... Here’s Why I Do What I Do!🤗

Perimenopause and Menopause is one of the most misunderstood stages of life, and I’m here to change that.💗

Why? Because midlife women deserve real, science-backed support... not fads, frustration, or being told to “just deal with it.”😟

I know trusting someone with your health can feel overwhelming, but here’s why I dedicate my work to supporting women like YOU:💖

✅I’ve helped hundreds of women over the years, lose weight, regain energy and confidence and now I’m loving helping women balance hormones too.⚖️

✅ I know how you feel. I’ve been through this myself, and I understand the struggles. 😔

✅I’m a certified menopause coach... constantly learning to serve you better.🙇‍♀️

✅I believe in real solutions, not quick fixes, because you deserve lasting results.🤩

So if you’re tired of one-size-fits-all advice and ready to take back control of your body and well-being, l’m here to help.🥰

DM me today, and let’s find a plan that actually works for YOU!😘

Do you ever have those days when motivation feels like a distant memory, even though you so want to hit your health, wel...
20/09/2025

Do you ever have those days when motivation feels like a distant memory, even though you so want to hit your health, well-being and/or weight loss goals? 😬

Let’s be honest, it’s easy to stick to our goals when we’re feeling motivated & inspired, but what about on those low days; when you’re tired, hormonal & can’t think straight?😩

Let me share an inspiring example from one of my lovely clients, Claire.

Recently, she had a day where she just felt off; low energy, a bit down, tired because she hadn’t slept well, perimenopausal & completely unmotivated. All she wanted to do was to sit down & eat chocolate. She could’ve given in to those feelings which, let’s be honest, we’ve all done & then regretted at some point. But instead she decided, having talked about this the week before with me, to take a different approach. Yay!🥳

So, instead of plonking herself on the sofa & consuming all the junk she could get her hands on, she set a timer for just 10 mins & went for a quick walk around her block.🎉

This small action not only made her feel better, but also then sparked her motivation to do a little more when she got home. She ended up then doing a short core workout & finally went on to make a healthy meal & batch cook for the day after too! By the end of the day, she felt so proud of herself for not letting that “low” moment take over.💯

So, on those “low” days, acknowledge how you feel, but don’t let it stop you. Instead, find a way to turn it around. Whether it’s a quick walk, a few stretches, or even just a moment of focusing on gratitude - every positive action counts.❤️

When you push through those tough moments, you’ll not only feel proud of yourself, but you’ll also see the results you’ve been working so hard for.👊

If your brain won’t switch off at night, it’s usually because it thinks it’s solving problems by keeping you awake.🙄Here...
19/09/2025

If your brain won’t switch off at night, it’s usually because it thinks it’s solving problems by keeping you awake.🙄

Here’s how to calm it down...👇🏻

🧠Do a brain dump → empty the “mental tabs” you’re carrying
🧘‍♀️Try a body scan → focus on your body, not your thoughts
😌Use 4-7-8 breathing → proven to trigger relaxation
😊 If you’re still awake after 20 mins, reset with a calm activity

Remember: rest is still healing, even before sleep comes, especially in midlife.🩷

Recently we posted about how the quickest way to kill a dream is to tell a negative person who will poo-poo your plans a...
17/09/2025

Recently we posted about how the quickest way to kill a dream is to tell a negative person who will poo-poo your plans and bring you down... BUT, what if that person is YOU?! 😲

How often do you p*e on your own bonfire by telling yourself things like, "I can't," or the stealth goal squasher, "I'll try"? 🤔 What's wrong with "I'll try" I hear you ask?!?

Check out this week's coaching email to find out and turn around the negative self-talk that's defeating you before you've even started. 🗣

Use the link below to sign up if you haven't already.👇
bit.ly/DaviniasFridayEmails

17/09/2025

Feeling invisible sometimes? I know what it can feel like.. It’s what happens when your body, your confidence or your identity shifts in ways you never asked for. Ive certainly felt like this sometimes in perimenopause. 😞It can feel like hiding in baggier clothing because nothing feels right, turning down plans because you don’t feel like yourself, or sitting quietly in rooms where you used to shine…⭐️If this is you, you haven’t disappeared. You are not invisible. You are still here. Give yourself some time to regroup and put boundaries in place to ensure you have time for self care. Self care is so important… ❤️And always know this - You matter… And you are amazing.😘

16/09/2025

Every so often my hubby & I will pop on a blood sugar monitor to see how our blood sugars are fairing.😊By using the monitor we can see exactly what is spiking our blood sugars & how our bodies are coping with our normal daily foods.👊In the past, before I started getting savvier on my hormones & blood sugars, i really noticed those classic 3pm energy dips, & my blood sugar used to drop around 3am before rising again - the time I kept waking up - which is all linked to cortisol levels too. Oh, Perimenopause & hormones at their finest!😩I’ve found that during this perimenopause stage of life, hormonal fluctuations certainly impact how our bodies regulate blood sugar. My blood sugars are pretty stable on the whole & fairly low but genuinely these 3pm & 3am dips & rises will feel if I don’t keep on top of my blood sugars. Balancing your blood sugar is one of the most impactful ways to improve your overall health & something i am a huge advocate of. When glucose levels are well managed you will find you have steadier energy throughout the day, few cravings for sugary snacks and carbs, better mood & mental clarity, more stable weight & improved metabolic health, & a reduced risk of type 2 diabetes. yay.🥳So if you’re navigating blood sugar crashes & hormonal fluctuations, especially during perimenopause, you’re not alone, & the following things can really help with this.👊✅Eat in the right order – veggies first, then protein & fat, carbs last.✅Add vinegar – a tablespoon in water before a meal helps reduce spikes.✅Move after meals, a 10–15 min walk (or light activity) makes a big difference.✅Protein for breakfast –Greek yogurt, eggs, or nuts and berries.✅Pair carbs with protein/fat – think apple with nut butter.✅Choose whole over processed – fibre slows glucose release, processed foods spike it.✅Hydrate well – water helps your body manage glucose more efficiently.✅Prioritise sleep – even a couple of poor nights can raise blood sugars.✅Manage stress – deep breathing, yoga, or a walk can help keep levels steady.

Rest is productive.❤️We live in a world that glorifies burnout and shames slowing down and this was very much me in the ...
15/09/2025

Rest is productive.❤️

We live in a world that glorifies burnout and shames slowing down and this was very much me in the past, very much go, go, go and keep going! But it ended up backfiring on me and made me ill.😢

The truth is, rest is where the growth happens🙏

You don’t have to “earn” it. You don’t need to justify it. You simply deserve it.❤️

So next time you feel guilty for resting, remind yourself that actually... you need this, give yourself permission.💗

Do you struggle with the guilt of resting?🤔

Address

City Of Westminster

Opening Hours

Monday 7:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 5pm

Telephone

+447876198671

Website

Alerts

Be the first to know and let us send you an email when Davinia Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Davinia Ltd:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category