tRuthful rhythms

tRuthful rhythms Nia cardio-dance workouts combine simple moves from healing, martial and dance arts to improve the b Stop exercising. Start moving.

If you want a class focused more on your heart than your heart rate; if a more nurturing, less punishing, workout sounds appealing, then Nia is for you... The secret of fitness is in the Joy of Movement. Use your body the way it was designed to be used... The Nia Technique is a revolutionary way to get fit combining simple moves from the dance arts, healing arts, such as yoga, and martial arts, in

cluding tai chi, moving to music. Nia Moving to Heal is the gentler form of Nia. Nia defines healing simply as "I feel better", and Nia Moving to Heal is "Movement As Medicine", and is for anybody seeking a gentler movement practice to complement and facilitate healing of body, mind, emotions and spirit. ​

Ageless Grace is a cutting-edge brain fitness programme based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - and simultaneously addresses all 21 physical skills needed for lifelong optimal function.

Mindful movement classes in Clackmannan.
02/04/2025

Mindful movement classes in Clackmannan.

I couldn’t have expressed it any better…
25/12/2024

I couldn’t have expressed it any better…

This holiday season, I'm wishing for the kind of wealth that money could never buy - the gentle peace of a quiet mind, the warmth of laughter echoing through rooms filled with those we love, and the pure joy of adventures that remind us we're alive.

But most of all, I wish for each of you to see your own light, to feel the depth of your worth, to know that in this vast universe, your presence creates ripples of magic that touch more lives than you'll ever know.

You are not just loved - you are essential, extraordinary, and irreplaceable. May this season remind you of that truth, over and over again.

~ 'December's Gentle Grace' by Etheric Echoes ~ Etheric Echoes

~ Art by Pascal Campion

15/12/2024
02/05/2024

What is Nia?
Nia blends dance arts, martial arts and healing arts, with an approach that will stimulate you to revolutionize the way you feel about fitness, focusing on how your body feels, rather than how it looks. Addressing the whole person, Nia will pump your heart, spark your spirit, lubricate your joints, motivate your mind, release your tension, enhance your balance and tone your muscles with expressive movement, and mindful awareness.

Nia will move you!

Great choreography, fantastic moves - absolutely love this! 💜
15/04/2024

Great choreography, fantastic moves - absolutely love this! 💜

Somebody That I Used To Know by We had such an incredible experience working on this piece and we’re so excited to finally share this with you al...

Happy International Women’s Day!"The thought that women together can change the world is emerging into the minds and hea...
08/03/2024

Happy International Women’s Day!

"The thought that women together can change the world is emerging into the minds and hearts of many of us, and the vessel for personal and planetary evolution is the circle with a spiritual center."

~ Jean Shinoda Bolen

LIFT EACH OTHER UP!

17/12/2023

Love, love, love this… 💜

Nia and Moving to Heal classes in Clackmannan...
08/10/2023

Nia and Moving to Heal classes in Clackmannan...

Address

Clackmannan

Opening Hours

Monday 7:15pm - 8:15pm
Tuesday 9:15am - 10:15am
Thursday 11am - 12pm

Telephone

+447765546159

Website

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