tRuthful rhythms

02/04/2025

Mindful movement classes in Clackmannan.

25/12/2024

I couldn’t have expressed it any better…

This holiday season, I'm wishing for the kind of wealth that money could never buy - the gentle peace of a quiet mind, the warmth of laughter echoing through rooms filled with those we love, and the pure joy of adventures that remind us we're alive.

But most of all, I wish for each of you to see your own light, to feel the depth of your worth, to know that in this vast universe, your presence creates ripples of magic that touch more lives than you'll ever know.

You are not just loved - you are essential, extraordinary, and irreplaceable. May this season remind you of that truth, over and over again.

~ 'December's Gentle Grace' by Etheric Echoes ~ Etheric Echoes

~ Art by Pascal Campion

15/12/2024

02/05/2024

What is Nia?
Nia blends dance arts, martial arts and healing arts, with an approach that will stimulate you to revolutionize the way you feel about fitness, focusing on how your body feels, rather than how it looks. Addressing the whole person, Nia will pump your heart, spark your spirit, lubricate your joints, motivate your mind, release your tension, enhance your balance and tone your muscles with expressive movement, and mindful awareness.

Nia will move you!

01/05/2024

Love this!

15/04/2024

Great choreography, fantastic moves - absolutely love this! 💜

Somebody That I Used To Know by We had such an incredible experience working on this piece and we’re so excited to finally share this with you al...

08/03/2024

Happy International Women’s Day!

"The thought that women together can change the world is emerging into the minds and hearts of many of us, and the vessel for personal and planetary evolution is the circle with a spiritual center."

~ Jean Shinoda Bolen

LIFT EACH OTHER UP!

17/12/2023

Love, love, love this… 💜

08/10/2023

Nia and Moving to Heal classes in Clackmannan...

23/05/2023

Moving with sensation, in Your Body’s Way… 💜

In Nia, we believe in the power of sensation. By connecting with the body's sensations, you can awaken your awareness, release tension, and move with greater ease and joy. When you move mindfully, we can feel the texture of the floor, the stretch of your muscles, and the rhythm of your breath to dance with pleasure, power, and grace.

Close your eyes, take a deep breath, and tune into the sensations of your body.
How does it feel to move?
How does it feel to breathe?

Dance with sensation and embrace the beauty of your body's wisdom.

17/04/2023

I’m definitely not good at sitting with discomfort, but it’s an ongoing practice…

08/03/2023

“It’s in the reach of my arms,
The span of my hips,
The stride of my step,
The curl of my lips.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me”
- Maya Angelou

Wishing a very happy International Woman's Day to all the phenomenal, incredible, wonderful women of this world!

And all my love to the beautiful circles of women that I am honoured to be part of…