Katarina Tilley Meditation Centre

13/05/2026

Hi I am Katarina Tilley and fairly new to the Point Clear area. We moved here early this year.

I offer meditation classes, mindfulness courses and Reiki sessions.

All the services that I offer is to help you experience greater inner calm.

Please take a look at my website: www.katarinatilley.co.uk

25/04/2026

Katarina Tilley's meditation & healing space.

Whether you're feeling anxious, burnt out, or just need a moment of calm and peace. You are welcome here. People report the space feels very calm. People leave feeling lighter, calmer and more grounded.

If you would like to book a Reiki session, meditation a class or a mindfulness course, please click on the website link.

www.katarinatilley.co.uk

23/04/2026

A gentle update...
My website has been updated and realigned to reflect the energy behind my Reiki and meditation work.

If you feel drawn to explore it, please take a look.
www.katarinatilley.co.uk

22/04/2026

Meditation Drop-in Classes in Point Clear Clacton. Only £10 per session. No experience needed. Starts this Friday at 10:00. Book now.

12/04/2026

BLOG by Katarina Tilley

How Mindfulness Can Help People With Autism
April 12, 2026

Mindfulness is best described as the practice of paying attention to the present moment, with an open curiosity and without judgment. Mindfulness has gained recognition as a supportive tool for many people. For autistic individuals, mindfulness can offer practical ways to manage sensory overload, emotional intensity, and daily stress, while supporting self-awareness and well-being.

To read more, please go to my webpage: www.katarinatilley.co.uk/blog

31/03/2026

Half-Day Retreat in Point Clear, nr. St. Osyth, Clacton.
Hours: 10:00 - 14:00.
Beginners and experienced meditators are welcome.
For more information or to book, go to: www.katarinatilley.co.uk

28/03/2026

How To Stop Overthinking With Mindfulness

I meet many people today, that have the exhausting habit of overthinking, which often leads to stress and anxiety. It’s very easy to get trapped in a loop of “What-ifs” and doubts, and before you know it, your mind is racing in circles.

Fortunately, mindfulness meditation can be a powerful tool to help you break free from this cycle. In this article we will take a look at how mindfulness can help you stop overthinking and regain control over your thoughts.

Exhausted from overthinking? Learn more about how mindfulness help you.

17/03/2026

Meditation drop-in classes will commence on the 24th of April 2026. Location Point Clear, St. Osyth, Clacton. Hours 10:00 - 11:00. Contact me at www.katarinatilley.co.uk to book.

12/03/2026

BLOG by Katarina Tilley
Reiki For Stress And Anxiety: A Healing Approach

As we know stress and anxiety is very prevalent in the UK. As of early 2026, approximately 1 in 5 adults in England - ca. 9.4 million people are affected by common mental health conditions such as anxiety. 91% have suffered from very high or even extreme pressure and stress.

If you suffer from stress then please read how Reiki healing helps with stress and anxiety. I have offering Reiki to the public for 28 years and have seen many people return to balance.

Here is an introduction to the article:

"Stress and anxiety are among the most common emotional and psychological challenges faced in modern society. Whether due to work, relationships, or general life pressures, these conditions can take a toll on both mental and physical health. Traditional therapies like counselling and medication are widely recognised, complementary healing modalities, such as Reiki have been gaining attention for their ability to help manage stress and anxiety, for some time."

To find out more, please go my website:

Would you like to be authentically loving, peaceful and joyous? Check out Katarina Tilley's blog posts on meditation, mindfulness, Reiki and spirituality.

05/03/2026

After two months of hard work and a lot of clearing, giving many things away, moving many things around and lots of cleaning, the lodge is now ready for this weekend's Reiki 2 course. It takes a lot more organising to get a space ready for a course than one-to-one sessions.

The energy of this space is lovely and calming. Clients and students have been surprised that the bungalow and the healing lodge has maintained the usual energies, inspite of the short time we have lived in our new place.

As a healer one is naturally sensitive to energies and thus a healing space has to feel right. It now feels right in here. Very much looking forward to spending more time in this beautiful place, with my lovely students and clients.

I will post more images when we have the garden landscaped at end of next month. The garden should be ready for the beginning of May. Just in time for the half-day mindfulness retreat that I will be running on the 16th of May. There will be a meandering pathway, which is perfect for mindful walking.

This year marks 30 years since I first embarked upon the journey of meditation practice. Back in 1996 I started meditating with cassette tapes of guided meditation, to deal with stress. I took to it immediately, as it brought such calm into the then noisy mind. I loved going 'within' and connect with my true feelings. I began to listen within.

I never realised the spiritual growth journey that was to unfold, from just meditating for stress...including the sometimes falling asleep, yet awareness was awakening, in way that I would never have imagined. The rest is history.

Love and peace to you all.

Katarina Tilley

04/03/2026

My new Reiki and meditation workspace - a log cabin in the garden, in Point Clear, nr. St. Osyth, Clacton.