19/10/2025
A single gong sound bath session can offer a range of physical, mental, and emotional benefits, even if it's your first time. Here's what someone might experience from just one session:
🌬️ Relaxation & Stress Relief
The deep, resonant tones of the gong help slow brainwaves, shifting you into a meditative, parasympathetic (rest-and-digest) state.
You may feel lighter, calmer, and less anxious after just one session.
🧠 Mental Clarity & Focus
The vibrations can quiet mental chatter, helping you feel more present and clear-headed.
Many people report a sense of mental "reset" or increased creativity afterward.
😌 Emotional Release
Sound can move stuck emotions. You might experience tears, laughter, or a sense of release, even without fully understanding why.
One session can help you feel more emotionally balanced or centered.
💤 Improved Sleep
People often sleep deeper and more peacefully the night after a gong bath.
The session can recalibrate your nervous system, making it easier to fall and stay asleep.
🧘♀️ Body Awareness & Physical Benefits
The sound vibrations can promote physical relaxation and even reduce tension or mild pain.
Some describe feeling "buzzing" or tingling energy in their body as blockages begin to shift.
🔮 Spiritual or Energetic Shifts (for those open to it)
Some participants describe a feeling of expanded awareness, connection, or even spiritual insight.
A single session can feel like a mini retreat, reconnecting you to yourself.
Everyone's experience is different. Some feel profound changes, while others may just feel very relaxed or even fall asleep — and that's okay. Even sleep during a session can still allow the subconscious mind and body to absorb the benefits.
Dates of Gong Baths in November
🙏6th November @ 7.15pm
ALRESFORD VILLAGE HALL, Ford Lane
🙏7th November @ 6.15pm
THE ANNEXE, ST MARY'S CHURCH
WIVENHOE
🙏21st November @ 7.45pm
HOLLAND PUBLIC HALL, Frinton Rd
£15 Per person - Message ir text me to book your space
🙏Tracey - 07747 772318 🙏
