17/05/2026
At Slimming World, we’re all about building healthy habits that fit into real life 🙌❤️
Because it’s not just about what’s on your plate – the little things you do each day can make a BIG difference to how you feel, your mindset and your weight loss journey ✨
Here are just some of the simple habits my members are loving right now 👇
😴 Creating a calmer bedtime routine and improving sleep
💧 Drinking more water throughout the day
🚶♀️ Gently moving more and finding exercise they actually enjoy
🍳 Making small cooking swaps to favourite meals
🧠 Saying goodbye to ‘distraction eating’ and learning to eat more mindfully
The best part? You don’t have to change everything overnight 💕 Small steps really do add up, and with support, encouragement and a plan that works around real life, amazing things can happen 👏
If you’ve been thinking about making a change, I’d love to welcome you to one of my groups.
MONDAY'S 9.30AM TRINITY METHODIST CHURCH PIER AVE CLACTON-ON-SEA CO15 1NJ
WEDNESDAY'S 4PM OR 5.30PM
BROTHERHOOD HALL ST OSYTH ROAD CLACTON-ON-SEA CO15 3BW
Pop me a message for more details or simply come along and see what we’re all about 📩 You’ll be so glad you did 💫
Tracy 07913 606576
WEIGHT LOSS GROUPS WITH CONSULTANT & GROUP SUPPORT