Heart, Mind and Soul by Debbie Lamb.

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Clacton-on-Sea
Heart, Mind and Soul by Debbie Lamb.

My business supply's a service to help support your physical and emotional wellbeing. Holistic Therapy and sports massage

10/02/2026

I saw this photo on facebook and it is so true 😀

08/02/2026

Heart mind and soul, treatment room will be closed this Tuesday.
Sorry for any inconvenience.

06/02/2026

Happy Friday

31/01/2026

A beautiful walk this morning
So grateful to live near the sea fresh air, gentle waves, and a peaceful start to the day.

25/01/2026

Happy Sunday Morning All, from Birmingham

23/01/2026

12/01/2026

My kind of friend in for a sport massage 😀

09/01/2026

Did you Know !!!!

Massage can be a very effective, natural way to help reduce stress and anxiety, supporting both the body and the mind. Here’s how it helps:

🌿 Calms the nervous system

Massage encourages the body to switch from “fight or flight” into the rest and relax state. This helps lower stress hormones like cortisol and promotes a sense of calm.

💆‍♀️ Releases muscle tension

Stress and anxiety often show up as tight shoulders, neck pain, jaw clenching, or headaches. Massage helps relax tight muscles, easing physical discomfort that can worsen anxiety.

❤️ Improves circulation

Better blood flow helps deliver oxygen and nutrients to muscles and tissues, which can reduce fatigue and support overall wellbeing.

🧠 Supports mental clarity

By slowing the mind and helping you focus on the present moment, massage can reduce racing thoughts and mental overwhelm.

😌 Boosts feel-good hormones

Massage can increase levels of serotonin and dopamine, which help improve mood, promote relaxation, and support better sleep.

🌙 Improves sleep quality

Regular massage can help you fall asleep more easily and enjoy deeper, more restful sleep—essential for managing stress and anxiety.

🤍 Creates time just for you

Taking time out in a calm, safe space helps reset both emotionally and physically, giving your mind a break from daily pressures.

To book appointment call Debbie on 07949774244
Or book on line

Heart, Mind and Soul Holistic Health Centre in Clacton, Essex offering a range of holistic health products, treatment packages, massage treatments, holistic therapies and coaching programmes to help you live your best life.

07/01/2026

Good morning All,
I have two appointments come available today at 4pm or 5pm

Send me a message or call Debbie on 07949774244

04/01/2026

💜January Fully Booked – February Appointments Now Available 💜

Thank you so much for your continued support 💜
All Heart Mind and Soul appointments are now fully booked for January.

📅 Now taking bookings for February

To book:
📞 Call or message Debbie on 07949 774244
🌐 Book online: www.heartmindandsoul.co.uk

time out for you — relax to your body, mind and soul -relief #

01/01/2026

Heart Mind and Soul

💜How’s your body feeling? 💜

Is your mindset, body, or energy feeling out of balance?

Do you experience:
• Lower back issues
• Tight or aching muscles
• Poor circulation
• Stress held in the body

Massage can help you:
Improve circulation
Release tight muscles
Reduce stress in the body
Improve relaxation
Take some much-needed time out for you

Step into a calmer, peaceful space and allow your body and mind to reset 💜

💜Heart Mind and Soul – Sport & Holistic Massage
💜www.heartmindandsoul.co.uk

📩 Message to book your appointment

Address

1-2 Davy Road
Clacton-on-Sea
CO154XD

Telephone

+447949774244

Website

http://www.heartmindandsoul.co.uk/

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Our Story

Holistic Therapy and Sports Massage Services from our Clacton based premises. We also assist with helping with Depression, Anxiety and Back Pain and offer services to alleviate the stresses of the body and relaxation techniques.

Just some of the therapies we offer are listed below, and for more information please get in touch with us directly.

Sports Massage - Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.

Stone Therapy - Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body.

Hopi Ear Candling - Hopi Ear Candles can benefit conditions affecting the head and ears such as sinus congestion, ear noises and excessive earwax. The rising air through the column of the candle and gentle natural movement of the flame serve to gently massage the ear drum.

Indian Head Massage - Indian head massage may help increase joint mobility and flexibility in the neck and shoulders, may improve blood circulation and lymphatic flow, can free knots of muscular tension, may relax connective tissue, and may aid in the elimination of accumulated toxins and waste products.

Aroma Massage - A light, calming massage using a blend of tisser and oils, which works the whole body. This massage will treat all areas of the body most prone to stress and tension, such as the back, shoulders and neck, along with the upper and lower legs, arms and hands.

Infrared Treatment - Unlike ultraviolet light - which has damaging effects upon the tissues and cells of the body - infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.

Swedish Massage - A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.

Gyratory Massage - Gyratory Massage is the manipulation of soft tissues using machines, the massage is used to relieve muscular tension, pain, improve circulation and improve skin condition.