Happy Soles

Welcome to Happy Soles, where I help you find wellness from soul to sole. Choose from a wide range o

I have been in the health and fitness industry for over 10 years, I have a passion for helping people achieve their goals. I am based in Ironworks Gym Clacton, well known for its family feel and team spirit! qualifications include level 3 personal trainer, and nutrition advisor. so for info on anything health related including nutrition or sessions with me, please message me x

20/08/2025

✨ Tulsi Tea – The Queen of Herbs ✨

Tulsi, also known as Holy Basil, is one of Ayurveda’s most treasured plants. Called “the incomparable one”, it has been honoured for thousands of years as both a sacred herb and a powerful ally for balance in body, mind, and spirit.

Sipping Tulsi tea is like receiving a soft embrace for the nervous system. It calms feelings of stress and overwhelm, strengthens the immune system, and brings clarity to a busy mind. Traditionally it has been used to support the breath, ease coughs and colds, soothe inflammation, and bring the body back into harmony. Many also find it gently supports the heart, circulation, and natural energy levels, while creating a grounded sense of calm focus.

This is not just a tea, but a ritual of resilience. Whether you begin your morning with it to feel steady and clear, pause with it in the middle of the day to release stress, or close the evening with its grounding warmth, Tulsi invites balance back into your rhythm.

A cup of Tulsi is a reminder that healing can be simple, sacred, and deeply nourishing.

Side note… although no in depth clinical trials have been performed… some say not to drink this tea if you are trying for a baby… you may want to research into that a little deeper ✨

14/08/2025

✨ The Benefits of Red Light Therapy (And yes… even Reggie loves it!) 🐾❤️

Red light therapy isn’t just a trend…it’s a gentle, non-invasive way to support your body (and even your pets!) from the inside out. This calming, warm light works deep within the body to boost cellular energy, helping your cells repair and thrive. It naturally reduces pain and inflammation, eases sore muscles and joints, and speeds up healing after workouts, injuries, or surgery.

It’s also wonderful for skin health, encouraging collagen production for a smoother, firmer complexion. Many people notice it lifts their mood, boosts energy, and even improves sleep quality.

And yes… Reggie hops right up for his sessions. 🐶💡 He may not know the science, but he sure knows it makes him feel good. Sometimes the simplest, most natural things make the biggest difference.

Have you tried red light therapy yet?
❤️❤️❤️

13/08/2025

✨ Why You Should Put Your Legs Up the Wall Before Bed ✨

This gentle yoga pose, known as Viparita Karani, is a nightly ritual your body will love. Just five to ten minutes with your legs resting against the wall can help ease tired feet, drain excess fluid, and relieve that heavy-legged feeling after a long day. By reversing gravity for a few minutes, it naturally supports healthy circulation, allowing blood and lymph to flow back toward the heart.

It’s not just your body that benefits…this position calms the nervous system, encouraging a parasympathetic “rest and digest” state, making it easier to slip into a peaceful sleep. Your lower back gets a chance to release tension as your hips and spine completely relax, while your mind begins to quiet, letting go of the day’s mental clutter.

For an even deeper sense of calm, pair this with slow, mindful breathing, soft music, or a Peace or REM SuperPatch. You’ll be amazed how something so simple can help you wake up feeling lighter, refreshed, and ready for a new day. 🌙✨

13/08/2025

✨ This Month’s Patch Combo ✨
Peace 🤍 | Joy 💛 | Ignite 🔥 | Lumi 🌸

🩹 Four tiny, drug-free wearable patches.
🧠 Four ways to work with your brain & nervous system…not against it.

Peace…Your emotional “reset button” when stress, anxiety, or overwhelm try to hijack your day.
Joy…Mood support that helps you bounce back faster after life’s curveballs.
Ignite…Metabolic re-setter that helps your brain and body talk again, boosting calorie burn and steady energy.
Lumi…Skin intelligence activation that calms inflammation, supports repair, and brings your glow from the inside out.

✨ They don’t add chemicals, block feelings, or overhype you. They restore signals…so your body can do what it’s built to do.

📸 Side note: I love that this pic hides the fact I couldn’t be bothered to draw my eyebrows on today 😂

Which one do you think your body would love most right now? X

12/08/2025

Why is the world so unwell?
Because we’ve strayed from what it means to be truly human. We are not broken… we are disconnected.

Our water is contaminated. Our food is poisoned, processed, and stripped of life. We eat too fast, too distracted. The soil is empty, and so are our cells. We fear the sun, breathe polluted air, and live under artificial light.

We’ve stopped moving with intention. We scroll instead of live. We push through exhaustion with caffeine, numb our pain with alcohol, and hand our trust to systems that profit from our dis-ease.

We coat ourselves in chemicals, block our feet from the earth, and carry unhealed wounds. We live in fight-or-flight, surrounded by radiation, programmed to fear and doubt. And still, we blame the “germ.”

But what if the real sickness is this lifestyle we’ve accepted as normal?
If true health mattered to those in power, they’d speak of sunlight, clean water, ancestral foods, community, grounding, and joy. But they don’t.

Because a strong, healthy, conscious population is a threat to the system.

We have the power to reclaim our birthright — to awaken, to remember, to reconnect with the Earth, our bodies, and each other.

We are the medicine.
And together, we rise. ✨. And if you’re ready to take ownership of your life… I’m here to help you “on the path” ❤️

02/08/2025

✨ What if deeper, more restorative sleep didn’t come in a pill… but in a patch?
The REM Super Patch™ is a gentle, drug-free way to support your body’s natural ability to rest, restore, and wake feeling truly refreshed.

🌙 Backed by the HARMONI Study and now shared at the European Sleep Research Society Conference, this tiny patch works with your nervous system to promote:
💤 Better sleep quality
💤 Longer, more restful nights
💤 A calmer mind and balanced mood
💤 Even a reduction in sleep medication use

And it does all this without chemicals, side effects, or disruption.

💜 The technology is beautifully simple… a special pattern on the patch gently stimulates neuroreceptors on the skin, activating your body’s own sleep response. Just wear it and rest. No force. No effort. Just nature and science, working together.

🌿 What people are noticing:
• Waking up clearer, lighter, and more focused
• Feeling more emotionally steady
• Fewer toilet trips through the night
• A more consistent and peaceful sleep rhythm
• A deeper connection to self-care and well-being

I’m so proud to offer this through On The Path…it’s safe, non-invasive, and aligned with everything I believe about the body’s innate intelligence.

💫 £45 for new customers
📦 Comes with a 30-day money-back guarantee so you have nothing to lose… but loads of zzzs to gain 🪻

06/07/2025

✨🌙 Card Pull Time 🌙✨

It’s been a while since we last did this! So if you feel called… here we go…

Take a deep breath. Ground yourself.
Just for a moment, turn inwards.
Fade out all external noise.
Tune into your inner knowing.
Stay here, and breathe. Be still.

Which card is calling to you today?
🔮 Left 🌟 Middle 💫 Right

Let your intuition guide you.
Check back later on for your message💌

This reading is infused with love, insight, and divine guidance, supported by the energies of transformation, balance, and renewal.

💖 Drop your pick in the comments & share if you feel drawn!
🕊️ Trust that what you choose is exactly what your soul needs.

05/07/2025

As microneedling seems to be so popular… let’s talk about another amazing facial I offer…Dermaplaning! 💆‍♀️✨

This treatment gently removes dead skin cells and peach fuzz using a sterile blade…sounds intense, but it’s totally pain-free and incredibly satisfying! 🪒✨

Why people love it:
✨ Instantly smoother, brighter skin
✨ Better product absorption (your skincare will thank you!)
✨ A flawless base for makeup
✨ No downtime…just glow!

It’s perfect if you want that fresh, radiant, just-had-a-facial look.

Have you tried dermaplaning before? Drop a 💛 if it’s on your self-care wishlist!

04/07/2025

✨ Microneedling Magic ✨

Microneedling is one of my favourite skin rituals…a beautiful blend of ancient wisdom and modern wellness. Tiny needles (don’t worry, it’s not as scary as it sounds!) create microchannels in the skin to trigger your body’s natural healing response…boosting collagen, elastin, and glow from within. 💫

It’s incredible for softening fine lines, fading scars and pigmentation, and refreshing tired, dull skin. A real reset for your face, and your energy.

And because I do things On The Path way, I go the extra mile…

🌿 Your session includes a deeply soothing cleanse using Tropic Skincare…gentle, pure, and packed with botanicals.

🌱 Afterwards, you’ll receive a handmade organic Cucumber & Aloe Vera mask…cooling, calming, and hydrating! This is for you to take home and use again. It helps to reduce any redness, lock in moisture, and support your skin’s renewal after the treatment. Nature’s healing touch, packaged up just for you.

💛 I finish with a nourishing tallow cream …rich, replenishing, and so good for barrier repair. Your skin will drink it up. (And if your vegan we can use aloe Vera)

This isn’t just skin-deep. Like everything I offer, it’s a ritual of self-care, self-love, and coming home to yourself.

Message me if your skin (or soul) is calling for some gentle rejuvenation 🌿

01/07/2025

Ok… so this is still a taboo subject …and that’s crazy.
The most sacred part of being a woman is being corrupted.

From school age, we’re taught to hide it, push through, and carry on as normal.
No one tells us to rest, reflect, or honour this powerful time of the month.
No one teaches us to tune into our bodies…just how to “manage” it.

❌ We’re handed fragranced, bleached products full of synthetic fibres and told it’s “normal.”
But it’s not. It’s one reason so many women feel disconnected from their womb, their rhythm, and their power.

Menstrual health shouldn’t be a mystery…and it’s not just a “women’s issue.”
Men need to understand this too…not be “grossed out,” but part of the process. This is life force we’re talking about.

💥 So let’s talk about the toxic truth:
Mainstream sanitary products often contain:
– Bleached cotton
– Plastics
– Fragrance
– Pesticide residue
– Endocrine disruptors 😣

🌿 But there ARE better options:
✔️ Organic cotton pads & tampons
✔️ Menstrual cups
✔️ Reusable cloth pads
✔️ Period pants

Better for your body. Better for the Earth. Better for future generations. Your womb deserves love! ❤️ Not toxins xx

30/06/2025

🌀 The Dynamic Duo for Pain Relief 🌀
Chronic pain? Inflammation? Meet the Liberty + Freedom combo.

🧠 Liberty calms your nervous system
💪 Freedom targets physical pain + inflammation

Together they don’t just mask pain…they help your body reprocess it.

✨ Liberty turns off the alarm (pain signals)
✨ Freedom cleans up the mess (inflammation + tension)

No drugs. No side effects. Just neurotech that works.

DM me to try it with a 30-day guarantee 💙

27/06/2025

This isn’t some overnight gimmick…
Over 10 years of research and refinement have led to this moment! ❤️
A true game-changer in wearable wellness.

And guess what?
New patches are landing soon—yep, new ones.
More real-life problems, solved naturally.

We’re talking ground floor opportunity.
Global reach.
Protected in 186 countries with full patents—
No copies. No competition. This is a true original.

🔥 Already this month, 3 companies have tried to buy us out.
💊 Big Pharma? They’ve offered billions!!! multiple times.
And every time, our CEO said a loud, clear NO.
We’re not selling out. This mission is too important.

What does that tell you? 🙌
This is real. This is rising. This is the future.

Oh—and right now, it costs just a tiny squid 🦑 to get involved…
But only till Tuesday. Then the door closes on that crazy price!

So seriously… what are you waiting for?
This is next-level wellness—and it’s calling you.

Address

The Mill, Old Road
Clacton-on-Sea
CO153RH

Telephone

+447714433906

Website

http://happysoles.uk/

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