Tai Sul Tai Chi & Therapy

Tai Sul Tai Chi & Therapy Tai Chi classes at
Brotherhood Public Hall St Osyth Road Clacton on sea every Tuesday 10am .

Nigel trained in China and has been teaching Tai Chi in Thailand and the UK for over 25 years

03/01/2024

Doctors Strike

Being a Doctor a Policeman a Soldier or for that matter a Lifeboat man/women there is more to earning a high wage although they all hope for a decent wage or expenses in the case of the Lifeboat which has been lost on the junior doctors.
To expand on this I have been a soldier on active service and if refused to fight the enemy unless paid more money and would be court marshalled disgraced and sent to prison, likewise a policeman refusing to tackle and arrest a criminal or uphold the law again would be charged with misconduct and discharged from service, imagine a Lifeboat man/women that refused to go to sea to save a life unheard of. I have been a Practitioner in Oriental Medicine for thirty odd years and have never refused to treat an ill patient in that time just for more money. I was extremely proud when achieving my Oriental Medicine Certificate after six years to Practice, on receiving this we all lined up and recited an oath (oriental Hippocratic Oath) a part being that we would never refuse to treat a patient even if they had no money, if it became known that you refused you would be struck off the register meaning you could no longer Practice.
To be in any of the above mentioned professions taking a long time to qualify the Art and Skill along with empathy for the job comes first, Not and I repeat Not money, frankly I am disgusted that a doctor can leave a patient needing urgent care be refused care with quoted thirty percent operations cancelled for possible months ahead.
I would strongly urge for the Junior doctors to read again their Hippocratic Oath which appears to become meaningless in this present day, I would also ask if a doctor refused to treat say a cancer patient heart attack road accident or any malady requiring a doctor urgently could they be personally liable as the other professions are and in this case taken the UK oath. Quote ‘'I will use my power to help the sick to the best of my ability and Judgement, i will abstain from harming or wrongdoing any man by it’' unquote
So my advice to all junior doctors reading this, read again your oath get back to work or find other employment as the public is losing all confidence in you.

17/10/2023

Collagen building

04/01/2023

Seeing people come to buy fish and handing the owner, money, this cat went out and got a leaf to pay for her fish. On the first day, the owner of the shop thought this was very cute, so he gave her a small fish. Now everyday this cat comes in to buy a fish with a leaf.

02/01/2023

Tai Sul History lesson 4Symbolic Meanings of Tai Chi Posture NamesBeginning Derived from hexagram 35. At the start of the day the sun moves slowly higher and higher over the earth. This posture represents progress and the development of virtue. Grasp Sparrows TailDerived from hexagram 1. The right hand is held at chin level as though grasping the head of the bird, the left hand placed to the side of the hip as though smoothing the bird's tail. The bird is a symbol of consciousness, air, spirit and breath. Press ForwardThe hands, when pressed forward, represent the new moon waxing to the full. in the flow of nature, when the moon is full it begins to wane. Therefore, you separate the hands and rest backward (withdraw) -indicating the waning moon. Push ForwardWith the hands parallel to each other in front of the body, it is a symbol of strength outside and emptiness within. The act of pushing forward recalls the arc of the sun as it goes forward across the heavens. Single WhipDerived from hexagram 49. Heaven and earth bring about revolution, and the cycle of the four seasons is complete. The body turns, with the arms still parallel, in a gentle flowing motion as a light wind. The fingers are pinched together to form the bird's beak. Play P**a (Guitar)Derived from hexagram 17. It is a joyous activity to strum the ancient Chinese lute - an oval-shaped wooden stringed instrument called a pilpa. The posture requires a firm stance as the foot is aroused, lightly touching the floor and ready to kick. Strumming the lute means to be without worldly desire and ambition, i.e. to enjoy nature. It signifies the use of the legs, arms, hands and fingers. Step up and pushDerived from hexagram 34. The posture suggests a goat, or similar animal, butt a fenceStork Spreads WingsDerived from hexagram 22. Signifies grace and beauty in movement. Picture a white wild water-bird flying on the outskirts of a forest lake, with one wing high (placed above the eye) and one wing low. It also symbolizes longevity, communication with divinity, and the concept of freedom to search for the "Tao". Brush Knee and Twist StepDerived from hexagram 18. Means to work on what has spoiled and to remove the source of decay. Picture a person stepping forward and gently pushing (like the wind blowing through a willow tree) against a mountain. Step Forward, Deflect Downward, Parry and PunchDerived from hexagram 16. The posture flows like water and is soft. However, when the punch is released it is like an arrow being shot from a drawn bow, powerful as thunder. The arrow is aimed at the heart.Apparent Closure and PushSeparate hands and push forward as if you were shutting a door. Cross HandsDerived from hexagram 36. Signifies the sun sinking beneath the earth and marks the end of each section. Carry Tiger and Return to MountainDerived from hexagram 52. The tiger stands for power and flow of energy. It is also a semi mythical figure that guards burial graves, by frightening away evil spirits. Your lungs and respiration are important as the posture symbolizes the tiger being embraced (carried) and related (returned) to the mountain. The mountain is the place of worship, stillness and rest. You give your vital energy to the stillness, where it stays, until you are ready to start again. Fist Under ElbowDerived from hexagram 27. Picture a tiger, with insatiable bravery, spying about with sharp eyes. The posture indicates a simultaneous arousing movement of feet, hands and fingers. What is suggested in the spirit of the form is the scrupulous attention to the movements of the opponent, as the combatant waits for an opening to strike a sudden (hidden) blow with the fist or foot. Step Back and Repulse MonkeyDerived from hexagram 33. Monkey fairy, in Chinese mythology, represents human nature that is basically good, but easily yields to temptation. The monkey mind jumps about everywhere, uncontrolled and unfocused. The posture implies the gentle application of energy. Success lies in retreating because you refuse to use strength against strength. Retreat and then wait for the right time to counter-attack. Slant FlyingDerived from hexagram 59. A chicken, flying low in a slant position toward the sloping banks of a river, must continue its trajectory until it finds flat ground to land on, or it will drown. When the magic bird is standing on one leg and spreading out wings, it is asking for rain. The movement implies a blow to someone's ear or temple. Needle at Sea BottomDerived from hexagram 62. Indicates a lake, with unfathomable depths, rising above the trees. Waves pile upon one another. Implies a long straight golden-metal needle - a magic divining rod. When you pluck the needle from the bottom of the sea, it means a transformation of human destiny. You find source of creative inspiration and wisdom. Fan Through the BackDerived from hexagram 26. A fan is the symbol of immortal age, and is believed to be capable of reviving souls of the dead. The posture gives substance to the image of the hands, moving like a Chinese fan. A folding fan can be both small and great. Your hands move upward toward heaven. The movement may also be considered as shooting an arrow, meaning to bring creative work up to conscious level. Turn, Parry and PunchDerived from hexagram 28. The posture evokes the image of a person turning, and delivering a sharp blow (fist) in a backward action to the opponent's head. The fist drops like rain. Wave Hands Like CloudsDerived from hexagram 3. The hands pass across the belly, moving (waving) peacefully like clouds, floating by in the sky. There is no beginning, no ending. The image of difficulty at the beginning brings order out of the confusion. The position of the legs suggest a person mounted on a horse. Step Forward and Punch with FistDerived from hexagram 15. Denotes trying to push down into unconscious, unpleasant sensations. The posture represents a fist and the ge***al area. Hence, the movement is to step forward and punch below the abdomen. Hit TigerDerived from hexagram 42. Denotes increase, gentleness, tiger, the temple and ribs area of the body. The hitting blows are delivered gently, one fist strikes the temple while the other strikes the ribs. Strike Opponent's Ears with Both FistsDerived from hexagram 21. Tiger moves are connected with taking control of yourself. The meaning of the posture is to bite through. There are two parallel fists that show the image of striking the ear or forehead. The person's neck is fastened in the wooden cangue (an ancient device for punishment, consisting of two pieces of wood that grip the neck, so that the ears disappear). Parting Wild Horses ManeTrying to get near to a wild horse. Fair Lady Works at ShuttlesDerived from hexagram 60. The Jade girl works at the shuttles, because she was a serving maid to the Taoist immortals. The Chinese believed that the world was square and that the heavens were held up by the four legs of the tortoise. Its legs represent the four points of the compass, like the four corners of the earth. This sequence is also connected with the theory of the Five Elements. The four corners of the earth are represented by four mythical animals. South-Red-Bird-Fire; EastGreen-Dragon-Wood; West-White-Tiger-Metal; North-3lack~ Snake-Water. The Earth is in the centre. The Fair Lady moves the wooden shuttle with smooth body turns, again and again like a water wheel. There are four turns - the number of seasons in the year. When used in self-defence, one hand blocks offensively. and the other hand pushes forward. Snake Creeps DownDerived from hexagram 7. The posture suggests a snake creeping on the earth or in water. When you perform the movement your body is lowered so that the belly is close to the knees. In the face of a superior enemy, with whom it would be hopeless to engage in battle, an orderly retreat is the only correct procedure, because it will save the army from defeat and disintegration. It is by no means a sign of courage or strength to insist upon engaging in a hopeless struggle regardless of circumstances. The purpose of this retreat is to be able to advance later with more success. Golden C**k Stands On One LegDerived from hexagram 61. The knowledge and learning snake represents It is also the symbol of perpetual renewal. During the posture "Snake Creeps Down" into the water you must let go of knowledge and learning. From the depths of water the "Golden C**k,' is born. This is an offensive movement. one leg is raised to strike with the knee and the other is planted firmly on the ground like a mountain. The hands are held above the leg. Step Forward to Seven StarsDerived from hexagram 55. Seven Stars stand for rebirth on a higher level. The polestars are a cluster of seven stars. The sun is the star of the solar system. The posture represents the sun at midday (two fists close to the middle of the chest), when it then begins to set. Step Back to Ride TigerDerived from hexagram 53. To ride the tiger means that you have achieved perfect control over self. Turn Body and Sweep Lotus With LegDerived from hexagram 64. Rising out of mire the Lotus flower unfolds all its petals as it slowly turns itself toward the west, and the setting sun. The whole body turns like a wheel. There is a shock as the kick _s delivered to the midsection of the opponent's body. The kidney is known in the Taoist system as "the Devil's Country". Bend Bow and Shoot TigerDerived from hexagram 40. It is believed that everyone has two souls. The poor body soul which sinks to earth and becomes a Kuei or ghost being, and the Hun or spirit soul which becomes the Shen. The Shen will in time become one with the Tao. The movement has an image of shooting a tiger with a bow and arrow. The fist is pressed forward and aimed at the opponent's temple or ribs. Conclusion The lowering of the sun at the end of the day. Conclusion of Grand Terminus.

It is a joyous activity to strum the ancient Chinese lute - an oval-shaped wooden stringed instrument called a pilpa. The posture requires a firm stance as the foot is aroused, lightly touching the floor and ready to kick. Strumming the lute means to be without worldly desire and ambition, i.e. to enjoy nature. It signifies the use of the legs, arms, hands and fingers.

30/12/2022
30/12/2022

Tai Sul Tai chi teacher syllabus. Lesson 10

Planter Fascitis

Movement in the Tai chi set and a Chi Kung beneficial in Planter Fascitis recovery.

Tai Chi /Chi Kung Exercises
The most beneficial exercises are those that involve standing on one foot and shifting the weight from one leg to another. This helps to stretch and strengthen the muscles in the feet and ankles. The Tai Chi walk is a technique that involves these movements and can be a great place to start. Over time, you can incorporate crane stance to increase balance.
Set moves beneficial in moving form.
Needle to the bottom of the sea (involves strengthening the calf muscles)
Stork spreads wings (stretch with weight on one foot and gives balance
Grasp birds tail (rolling motion give stretch to the planters
Hands like clouds (side rolling motion stretches planters
Golden cockerel (standing on one leg gives planters strength, stability and balance)
Snake creeps down (stretches from over ball of foot to toes plus balance)
Gather up and kick (planter stretch followed by difficult balance)
Chi Kung:
Raising heels on tiptoe (works the foot ball stretch toes)
Bouncing ball: Changing one foot to another (Balance and planter stretch
Push to front twist to side (works planters and inside arch)
Row the boat (clench the toes on the downward movement for planters)
Most of the other chi kung exercises work to exercise the calf to ankle flex and free tightness)

The most beneficial exercises are those that involve standing on one foot and shifting the weight from one leg to another. This helps to stretch and strengthen the muscles in the feet and ankles. The Tai Chi walk is a technique that involves these movements and can be a great place to start. Over time, you can incorporate crane and Golden Rooster stands on one leg stance to increase balance.

The remainder is for information of cause and various treatments and advice, but above is Tai chi’s movement that work to treat the problem.
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Acupressure
Stomach 36

Heel pain generating from the heel down to the toes is becoming a common malady. We are covering the physical treatment where Tai chi has very good success in treating, but first teachers need to know the anatomy of why it can take months or years to treat if not understood.
As we age and allow through lack of muscle tone to put stress on the Planter fascia along with being overweight and incorrect posture it is common for the fascia to become strained or torn, this being the spiders web mesh that holds all of the body under the skin together and like a huge web of elastic that needs stretching and correct posture to control the physics of our body.
This is usually heel pain that can generate below the arch of the foot most commonly caused by
· Wear worn-out shoes with thin soles
· Have flat feet OR a very high arch
· Often wear high-heeled shoes
· Have tight Achilles tendons, or “heel cords”
Which leads to incorrect walking gait attributed by age and weak muscles from the quadriceps (thighs) , Gastrocnemius (calf) and Soleus (below calf) leading to incorrect walking gait.
(1) And (2) is only for teachers and students to understand normal treatment one is having or had and not otherwise in our interest other than knowledge of the problem.
(1) Conventional treatment is by Cortisone injection but due to possible frequent use bone damage i.e. Osteoporosis etc, also not common but serious side effects can occur such as Planter fascial rupture also Fat pad atrophy, so the first line of treatment is often a simple way to treat the pain of plantar fasciitis is through the use of medications which are used in conjunction with other interventions such as stretching. They can help to reduce pain enough to facilitate stretching, physical therapy and exercise. However medications have a minimal role in treatment or prevention of plantar fasciitis and should be reserved for temporary use only.
(2) Tylenol / Acetaminophen the first line medication treatment is Tylenol / Acetaminophen. Acetaminophen is often used for the relief of mild to moderate pain associated with many conditions, including plantar fasciitis. Unless directed by a doctor, acetaminophen should not be used for longer than 10 days. When used appropriately, side effects with acetaminophen are not common. The most serious side effect is liver damage due to large doses, chronic use or taking Tylenol with
NSAIDs (Non-steroidal anti-inflammatory drugs) can also be used as the first line medication treatment. These medications are recommended because they are effective with relatively few side effects when used on a short-term basis. The most common NSAIDs are the over the counter pain medications Ibuprofen (Advil) and Naproxen (Aleve.) However, they are not the only NSAIDs available to a practitioner. Certain advanced NSAIDs called COX-2 inhibitors, such as Celebrex, can be prescribed. They are less likely to cause stomach side effects, such as bleeding ulcers, but medications in this class have been linked to cardiac side effects, or stroke. For this reason, they are used with caution. In addition, long-term use of NSAIDs can cause kidney damage and bleeds in the gastrointestinal track and should be avoided. Follow these links for more information about the NSAIDs Ibuprofen (Advil) and Naproxen (Naprosyn/Aleve).

NSAIDs have minimal role in treatment or prevention of plantar fasciitis and should be reserved for temporary use only.
Alcohol or other drugs that also damage the liver. You should keep your dose below 3000 mg per day. If you drink alcohol regularly do not take Acetaminophen. In any event, they should discuss with their doctor as only they are qualified to deal with medical side.

Anatomy of Planter Fascitis basic background of planter workings.
When walking slowly our feet become noticeably tired because slow walking does not make use of the elastic forces needed to strengthen the collagen which must be used in seconds or in other words must ‘recoil’ within a second of the stretch and exercise and strengthen the planters.
Since the feet are subject to take tremendous weight and you would expect this to be dissipated and assisted by the body above. The principal mechanism for this being ‘Myofascial Strain’ transmission by the muscles coming down from the calf namely the Gastrocnemius and the Soleus muscles although this follow up to the quadriceps.
These muscles play a very important part, as have many muscle spindles in assessing and adjusting the tension in the Achilles tendon as all insert into the top of the heel.
The Soleus prevents the collapse of the ankle into dorsiflexion and eversion


The final element in the arch system, and the re-education is the support offered by the pull of the muscles in the lower leg. These muscles are arranged around the combined structure of the tibia and fibula, and the interosseous membrane that joins them which are divided into four compartments of two or three muscles that combine to move the ankle joints and provide support for the arches.

A snugly fitting heel counter to provide hind foot stability.
Shoes with laces are also preferred over flip-flops as laces support and stabilize the mid-foot as well as the foot arches.
Shoes with a low heel, preferably shoes with a zero drop. Those are shoes that are completely flat where the heel and the forefoot are the same distance from the ground.
Always prefer shoes with greater support and optimal inner lining to absorb the shock and stress. It is strongly discouraged to walk barefoot on hard or rigid surfaces.
Get shoes to match your feet: Low-arched or flat feet should be placed in a straight shaped shoe (a straight last), which has motion control to help stabilize the feet. High-arched feet require more cushioning and moderate hind foot stability to compensate for the lack of natural shock absorption.
Massage.
Particular attention to massaging to the calf muscles working from heel up to below knee.

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Clacton-on-Sea

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