Nourish Your Soul with Aimee

13/03/2025

This is so interesting as so many women are advised to take folic acid.. I took folate in both my pregnancies and although both babies have had their issues, tongue tie wasn’t one of them..

On a side note, I’m sure there are women who have taken folic acid during their pregnancy and babies have been fine but I think it’s always useful to understand a link and where this rise in tongue tie babies has come from..

05/02/2025

A change can be just as refreshing as staying the same. While I’ve kept my logo, I wanted to give my brand a subtle refresh and introduce something new to my work.

Nutrition has always been my passion, but I believe true healing also comes from understanding our emotions, confronting past traumas, and learning how to release and move forward. This deeper inner work is a crucial part of the healing process.

With that in mind, I’m excited to integrate the unique benefits of energy healing alongside nutrition, creating a more holistic approach that helps my clients heal on a deeper level.

As I ease back into work after welcoming my beautiful baby girl, I’ll begin by sharing posts, studying, and revisiting subjects that align with my new niche—specifically womb healing and the complications that can arise in that area.

Stay tuned for my updates 😊

23/04/2024

✨ Coconut and Oat Energy Balls ✨

I made these delicious balls for a retreat I was part of at the beginning of the month and I wanted to share the recipe as I posted them on my stories and had quite a few comments.

I love making energy balls and having them stored in the fridge as a quick healthy alternative snack. Great for kids too! My son loves them 😋💙

25/03/2024

Centre Parcs photo dump.

Feeling incredibly grateful to have had the opportunity to go to centre parcs as it had been on my bucket list for quite some time. It didn’t disappoint and seeing my little one’s face so happy brought me so much joy 💙

Gratitude and love are what raises our vibrations and having a lovely family to go with and spend time with also keeps your vibrations high which is a special experience in itself ♥️

Something ticked off the bucket list ✔️ 😌😌😌😌

10/03/2024

🌹 The Radiant Womb Retreat 🌹

For wanna be mums, already mums, Nannie’s or any women who want to heal their womb space 🩷

I am so pleased to be part of this beautiful day retreat with Nicola Willis and Sarah Day. We have come together to create a sister circle for women who are looking to heal, understand and manifest through their sacred space, their source, their divine.

If you feel drawn towards this gathering then please get in touch for more information 🩷🤍🩷

10/03/2024

🌸 Happy Mother’s Day 🌸

Thank you for choosing me to be your mama 🩷
I never knew how incredible it could be to be a mum and even at times it can be very hard, the best times are spent with you 💙

And how beautiful that Mother’s Day falls right near international women’s day and a new moon! What lovely timing 🩷🌷🌸🌙

And to all the lovely mothers out there, you’re doing amazing!

08/03/2024

🩷 HAPPY INTERNATIONAL WOMENS DAY 🩷

There are so many inspirational women out there nowadays and so many women who I get to call my family and friends that inspire and support me.

It’s such an honour to be a woman and extremely incredible at what we can achieve.

I’m currently growing a human and that alone is one of the most incredible experiences gifted to us. It still amazes me how our bodies just know what to and when 💜

So to every woman out there.. you are amazing, what you do is amazing and don’t forget to tell yourself this because when you truly love yourself and believe in yourself you can be anything you want to be 🩷🤍🩷

06/02/2024

Nutritional Therapy - how can it help you..?

What we eat can either balance our bodies or create dis-ease causing uncomfortable symptoms.. it’s not just about bloating, gas or toilet issues, what we eat can also effect our hormones, moods, cognitive functions, pain and inflammation or even how our sleep is..

Nutritional Therapy looks at your diet as a whole, your emotional body and what changes can be made to improve, remove or reduce those symptoms.

Intolerance Testing is looking at inflammatory levels in your blood to see what maybe causing some unnecessary symptoms; bloating, gas, constipation, diarrhoea, skin issues, sinus problems amongst a few. With same day results this is a great way to get to the root cause of what foods are causing you discomfort.

If you are interested in booking in with me I am now based at The Old Road Clinic in Frinton-on-Sea, please get in touch.

29/01/2024

As of February this will be my new home The Old Road Clinic where I will be offering my services of Nutritional Therapy, Intolerance Testing and Reiki.

We are based in the lovely seaside town of Frinton-on-Sea.

For my first month I will be offering introductory offers so keep your eyes peeled for my posts!

Also I offer free 15 minute consultations where we can discuss your symptoms and how nutritional therapy can help relieve them and get you feeling your best again.

Please contact me directly or through the clinic on 01255 679800.

Next month I begin a new chapter at The Old Road Clinic in Frinton-on-Sea where I will be offering my services of Nutritional Therapy, Intolerance Testing and Reiki.

I’ve recently moved to the area coming from Southend where holistic living is very much the lifestyle there. I’m hoping to bring this with me and help guide and support people on their health journey.

Please keep an eye out for my posts with introductory offers and information on how I can help you nutritionally and also through self healing.

24/01/2024

Next month I begin a new chapter at The Old Road Clinic in Frinton-on-Sea where I will be offering my services of Nutritional Therapy, Intolerance Testing and Reiki.

I’ve recently moved to the area coming from Southend where holistic living is very much the lifestyle there. I’m hoping to bring this with me and help guide and support people on their health journey.

Please keep an eye out for my posts with introductory offers and information on how I can help you nutritionally and also through self healing.

27/04/2023

✨TROPIC✨

I love this brand so much and I feel confident knowing that what I’m putting on my skin is clean with no chemicals that can cause all sorts of underlying issues. One in particular is hormone imbalances.

I suffered with PCOS for a long time but was masked by the contraceptive pill. Once I discovered I had this imbalance in my body I researched how to correct and heal it! Using standard cosmetics that are full of chemicals known as xenoestrogens and by removing them it helped me to bring my body back into balance.

Xenoestrogens mimic the oestrogen hormone in your body by confusing it into not knowing which is real and which is fake, therefore, leading to imbalances.

All products by are good for your skin and body and completely nourish you rather than disrupting you. In this photo I have the Illuma, a concealer and the natural deodorant which I like as it’s slightly creamy so helps my skin heal after shaving.

These were gifted to me by 💗 thank you very much and also my go to for tropic products is 💗 an ambassador for tropic ✨

25/04/2023

How well do you sleep..?

Some clients say 5 hours is enough, some say they need 9 hours, some say they wish they could get a decent nights sleep!

Have you ever thought about your sleep and linking it to some of your symptoms..? Do you consume caffeine in the afternoon and not noticed this impacts your sleep too..? Stress can effect our sleep, lying awake with endless thoughts in our head leaving us more tired when we wake up in the morning..

Nutrition, diet and lifestyle change can support a good nights sleep, allow our bodies to rest in a restorative way leaving us feeling alert, sharp and full of energy the next day!

Seeing a nutritionist who can advise on small changes that make a great impact will change your sleep routine and start your journey to self healing and optimal health..