Sarah Bockhart PT and Sports Massage

23/10/2025

We’re back tomorrow for legs bums and tums! Holland public hall 10am £3. Who can make it?

17/10/2025

There is no legs bums and tums today but we are back as normal from next week 24th Oct. Bookwhen.com/sarahclyne

17/10/2025

Group 7 over and out. What an incredible group of women who had overcome so much and found eachother after overcoming it all and being at peace, together 🫶🏼 and his group gave me goosebumps.

Until January Portugal! ✌🏼

15/10/2025

Group 6 at the RWL retreats, you were gorgeous! Such a fun weekend and a hot one too!! 🥵
Until next time 🫶🏼

11/10/2025

Please vote x

VENUE CHANGE:
As you know, we’ve been training out of Amazing Activities for the last 12 months. They’re now changing direction and are undergoing some renovation, so over the past week we’ve been looking for a new venue to train from.

✅ Good news:
We’ve found a new venue just 1 minute away, and classes resume this Saturday (11th) with Roberta!

We'd like to thank Amazing Activities for hosting our classes over the past year and wish them good luck with their new venture.

We’re now at: PDUK - Unit 13 (B), Brunel units, Brunel Road, Gorse Lane Industrial Estate CO154LU.

💥 Even better news:
Fight Klub HQ is seriously considering taking over this space full-time and has shortlisted our Clacton Team for its ‘Accelerator Programme’ — a scheme that reinvests in local instructors to open full-time studios in their communities.

Please help us make it happen by voting here:
https://forms.gle/yWLWdPCyioZ3hpEf9

🖤💛 Every Vote Counts

30/09/2025

💃 60+ Dance Class – Wednesdays 10:15am
Gentle, joyful movement to music. Seated welcome. Just £3.

🩺 Chronic Conditions / Rehab Circuits – Wednesdays 11:15am
For heart health, mobility and strength. Seated and adaptable. £3.

🍑 Friday LBT – 10am Holland Public Hall
Bangers + burn = Legs, Bums, Tums that work for YOU. £3.

🔗 Book or read more at

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29/09/2025

✋ Not every class needs to leave you on the floor gasping.
Strength comes from showing up, not smashing PBs.
I’ll help you build fitness at any level, with options to sit, reduce impact, or go all in. You choose.
£3 classes | Book: www.bookwhen.com/sarahclyne

28/09/2025

✨ WEEK AHEAD ✨
💃 Wed 10:15 – 60+ Dance
💪 Wed 11:15 – Circuits
💆‍♀️ Thurs – Massage + Nutrition
🍑 Fri 10:00 – LBT
All seated-friendly. All £3 (except 1:1s). All designed to meet you where you are.
Classes👉 www.bookwhen.com/sarahclyne
Massage/nutrition 👉 www.beaches309.com

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27/09/2025

Today was the big walk. Across multiple destinations we met to walk, chat and connect.

It was such a lovely morning walking along Clacton coast and I enjoyed our antics along the way 🚂

Here’s to the next one 🫶🏼🫶🏼

27/09/2025

✨ You don’t have to do burpees to get strong.
Every class I run has one big rule: work to your own level.
Want to sit? Great. Want to sweat? Let’s go. Want to dance and laugh and do your best with what you’ve got? Perfect.
You can book online or just turn up:
👉 www.bookwhen.com/sarahclyne

26/09/2025

🍑 Friday = LBT at 10am
If you're craving a feel-good sweat with zero pressure and old-school tunes, this one's for you.
Go hard, go seated, or go half-way and groove through it.

£3 | Holland Public Hall
Book here then drop in:

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