Rehab and Run

24/12/2025

Wishing all my customers a
Very Happy Christmas
And a healthy New Year.

17/12/2025

There are still a few appointments available before Xmas. But not many!

17/12/2025

Christmas Hours
Last appointments will be Christmas Eve morning
Return to work on 2nd January.

05/12/2025

And finally part 3 of the Knee Above Foot series. This one focuses on getting up from a chair but the basics also apply to squatting.

So parts 1 and 2 related to reducing knee pain whilst going up and down steps, probably the most common time people with knee problems report pain. The other thing they almost all report problems with is getting in and out of chairs, and that is what I address in this article. Once you have had a qu...

04/12/2025

As promised a few days ago part 2 of my Knee Above Foot series which this time focused on the side on view.

So in part 1 I discussed your knee being above your foot from an anterior or front view now I am going to look at the importance of knee above foot from the side view. This is just as important as particularly if your knee is in front of your toes there is a huge amount of stress placed on both the....

03/12/2025

I thought I would share again this article I did for my website a few years ago and the next 2 in this series over the next few days.

Rule Number 1: Knee Above Foot (part 1 - front view) As any of my knee rehab clients or for that matter those who have attended a run clinic with me will tell you I keep on about knee above foot. This is because it is incredibly important in firstly reducing the risk of injury, secondly in reducing....

30/11/2025

Knee, Hip & Balance Classes at St Osyth Village Hall will be on as normal through December, except for Tues 23rd December and Tuesday 30th December. They will then restart on Tuesday 6th January.

29/11/2025

Reflecting on the last year (or 2) of business as the end of this year approaches.
It has been slightly different to previous years with a bit more corrective exercise in the mix. Working with people with different issues relating to joint problems, muscle problems, brain injuries and balance issues. People that have been involved in motor accidents, people recovering from strokes, people recovering from knee surgery, hip replacements and ankle fusions.
Also a lot of the more normal stuff if you like. The running injuries such as calf, hamstring and ITB problems. The back and neck problems from, work and posture with a particular increase over the last few years related to computers and mobile phones.
Over the years clients come and go, often because we have resolved the problem they came to see me with and found a way for them to manage or avoid the causes. Some move away (and occasionally still come back for treatment) whilst others lives change through age or illness. However often clients come back, often years later because I had helped them be pain free previously way back when.
And next year I will have been doing this for 28 years, something that seems hard to believe. Probably because I enjoy what I do and get a huge sense of satisfaction from helping all the people that I have helped over all those years, and plan to continue to for many more to come.

13/11/2025

Is it too early to mention that you can buy gift vouchers for Sports massage or Personal Training as Christmas Presents for your friends and family?

17/07/2025

No Class Tuesday 29/07/2025

17/07/2025

Knee, Hip & Balance Class

There will be no class on 29/07/2025.