Rehab and Run

17/07/2025

No Class Tuesday 29/07/2025

17/07/2025

Knee, Hip & Balance Class

There will be no class on 29/07/2025.

24/12/2024

Wishing all my customers a
Very Happy Christmas
And a healthy New Year.

03/08/2024

Just a reminder that there are no classes on Tuesday
6th August

07/05/2024

Any of my PT friends looking for a new client? Home visit Gt Bromley a couple of times a week between Friday and Monday.
Message me for more details if you are.

25/03/2024

After many years of using Colchester Leisure World as a location for massage therapy. I have decided that tomorrow will be the last day.
I'm still working out of my main base in Little Clacton and offering some home visits but unfortunately Leisure World is no longer working for me as a regular location.

26/02/2024

£30 instead of £50 for a sports massage at Colchester Leisure World tomorrow evening. Appointments available at 6pm and 7.30pm due to cancellations.
Message me to book.

14/02/2024

Knee Replacement - Secrets to a Rapid Recovery

Having had 3 participants of my current classes have knee replacements in the last few months and all return to class 8 weeks post surgery having been signed off by the consultant and physiotherapy. I thought this was an article I should probably write.

Now every person is different and the causes that have led to them needing a knee replacement can vary hugely. However there are a few key factors that will make a huge difference to how quickly a person will recover from knee replacement surgery, and how well they recover. For over 10 years I have....

04/02/2024

My daughter is having her very long hair cut off for this very worthy charity. We would be very grateful for any donations to the charity however small (or large). Thank you.

Help Tricia Martin raise money to support Little Princess Trust

01/01/2024

Wishing everyone a Very Happy and healthy New Year.

18/12/2023

Appointments have become available Tuesday evening at Colchester Leisure World.
Offering for
£30 instead of £50

08/12/2023

Christmas Hours
Last day of work Friday 22nd Dec
First day back Wednesday 3rd Jan