Relax Revive Restore

02/09/2025

NOTICE: The Great Autumn Restorative - Autumnal Sound Bath - Holistic Therapies - Rested Yoga - 50% BOOKED.

Hi All!

Just a note to say that this event is now half full. Should you want to book a slot in the last available slots, please DM me. All info can be found by clicking on the title above :)

Many thanks! Lucy x

01/09/2025

SEPTEMBER APPOINTMENT AVAILABILITY🍂

Hi All!

Here are my available home visit appointments for September. I cover the whole of Tendring. I'm fully booked in the evenings, but have day appointments. I have available:

10/9: 3pm
11/9: 11am or 1pm
16/9: 10am
18/8: 11am or 1pm
25/9: 9am

I offer:

🍂 Swedish Massage
🍂 Aromatherapy
🍂 Sports/Deep Tissue/Remedial Massage
🍂 Pregnancy Massage
🍂 Thai Massage
🍂 Myofascial Release
🍂 Lava Shell Massage
🍂 Indian Head Massage
🍂 Reiki
🍂 121 or small group Yoga
🍂 121 Meditation (you can combine this with Massage should you choose).

Further info can be found on my website: www.relaxreviverestore.co.uk

To Book:
Call/Text: 07904 276 018
Email: relaxreviverestore@live.co.uk
Facebook DM: www.facebook.com/relaxrevive
Insta:

I look forward to seeing you soon! Lucy x

29/08/2025

Many thanks to all who came to SOUND A SLEEP - Late Summer. Sound Bath - Yoga Nidra - Energy Work - Here's what you had:

☀️ Season: Late Summer

🌊 Theme: Ocean of conciousness, Working with the elements, the Nadis.

🌀 Energy Work: Pranayama, Meditation, Sound Cleanse

🪔 Oils:
Ida (Lunar bias): Lavender, Clary Sage, Rose, Jasmine
Pingala (Solar bias): Lavender, Clary Sage, Geranium, Gardenia, Jasmine, Lemon Verbena.

🎶 Sound: Ocean Drum, Energy Chimes, Rav Drum, Crystal Singing Bowls, Himalayan Singing Bowls, Zaphir Chimes.

📚 Readings: Lilith Dorsey, John O'Donaghue, Khalil Gibran

🃏 Cards: The Shaman's Dream

🍫 Chocolates: Swiss Chocolate Assortment

I look forward to seeing you at the next one. Lucy x

29/08/2025

SOUND A SLEEP - Late Summer. Sound Bath - Yoga Nidra - Energy Work
NOTICE: DOORS MAY OPEN ON TIME AT 7.15PM, AS OPPOSED TO 5 - 10 MINS EARLY.

Hi All!

Just a heads up. Just to put you in loop.

Normally for this event there are 2 of us to set up (me and o/h Gaz). However Gaz has been called into work, so I'm solo tonight.

The hall has a prior class in until 6.45pm, so time is limited for set up for us. 2 people can set up to allow early entry in that time.

However as it's now solo set up, it may be the door will open on time, to allow a little extra set up time.

I'm going to do my endeavour best to get you in earlier, however the latest the doors will be open is 7.15pm....just so you know :) See you there! Lx

29/08/2025

Beautiful post and spot on. It's what we see and feel as Bodyworkers, Movement Therapists, Talk Therapists and Energy Workers to name a few. The body definitely is a map of your experiences and it speaks in ways we sometimes don't consciously realise Lx

If unlived experience is not able to be held and articulated – by way of symbol, language, or gesture – it will turn inward, taking up residency in tissue, muscle, and organ – finding a new home within the neural network.

This is neither pathology, nor error, but a kind of sacred signaling - where the body itself becomes the vessel for the unfinished conversation.

It can show up as tightness in the throat, difficulty speaking truth, or restlessness in the belly. In the heart, it might be an ache or longing that feels older than this life. It may manifest as fatigue, tension, heat, or trembling.

These are not random symptoms. They are the body’s poems of the soul, reminders of the parts of us that were never fully welcomed. They are how the body keeps faith with the unlived life - waiting, patiently, to be received with presence and love.

28/08/2025

SOUND A SLEEP - Late Summer. Sound Bath - Yoga Nidra - Energy Work - FURTHER INFO

Hi All!

Just posting the finer details of Friday night's event happening at Little Clacton Village Hall between 7.15pm - 9pm.

This is a pre booked and paid event, there is no drop in. Attendees please remember that there is a 24hr cancellation policy on all I offer. Above 24 hrs I move or refund your fee. Below this or no show, your fee is taken as cancellation and non refundable. Please make a note of your booking as no reminders are given.

There is parking behind the venue, to the left of the hall as you look at it.

Directions to the hall are here: https://maps.app.goo.gl/sNKb4TdhmK9fm1MR9

Or you can search 'The Little Clacton Village Hall' on Google Maps. Address and postcode only takes you to approximate location, so best use those.

The doors to the hall will be closed or locked up until 5 mins before event start as we will be getting the hall ready. Please wait outside until the front door of the hall is open.

The doors will re close at 7.30pm, there is no admittance after this time. Newcomers, please arrive nearer to start, as there is a short health questionnaire to fill out on your first time.

Please bring with you your mat, blanket and a couple of cushions. Dress for deep rest :) Also bring a drink of choice. Sweet nibbles will be provided, but if you have any specific dietary requirements then best to bring your own.

We will finish around 9pm, but you are more than welcome to stay and chat before drifting off.

I am free up until 6pm on Friday. Any problems please text me on 07904 276 018.

All this leaves me to say is I look forward to seeing you there! Lucy x

28/08/2025

WRITING YOGA NIDRA...

The past couple of days I've been penning our next Yoga Nidra event.

Yoga Nidra (Yogic Sleep or Psychic Sleep) is a guided practice that permits the concious mind to quiet down, while the subconscious and potentially the unconscious mind can come to the fore. It is a deep practice that can bring insight through deep rest.

Some people sleep. Some people reveal unconscious images, emotions. Some people have psychic experiences. All are messages to and for you.

For me to write a script, I need to place myself there first before you. Some have come from my own practices and insights, this creates a path for me. I sense a path for you to follow. I wait, watch, listen and feel my way.

I get in the mood to write too. The ambient sounds go on, the insence gets lit. For Summer, it's Jasmine insence from Bali, thanks to a dear friend. I try to put myself in your rested state.

All my practices are trauma informed. I know how precious our inner worlds can be. It is important for me in the writing, that I create a safe and secure path for insight.

Even with this greatest care, you cannot predict what will be shown to you. I do not know your inner landscape. But trust me when I say, that it opens your world to you. It can give you a greater understanding of you, what might be needed, what might be in the back seat of your mind, or just deep unencumbered rest.

I look forward to seeing you soon. Lx

25/08/2025

NOTICE: SOUND A SLEEP - Late Summer. Sound Bath - Yoga Nidra - Energy Work - SOLD OUT.

Hi All!

Just a note to say that this event is now fully booked. Wait list is now open, DM me should you want that option. Alternatively, further events will go up through the year :)

I look forward to seeing you there! Lucy x

08/08/2025

NOTICE: 9.30AM FRIDAY CLASS CANCELLED NEXT WEEK. ALL OTHER CLASSES RUN AS NORMAL.

Hi All!

Just a notice to say that I'm having to cancel class next Friday. It's to take up a health appointment that can't be dodged!

All other classes are running as normal next week (both private and public) and all returns to normal the following week.

Many thanks! Lx

04/08/2025

Hi All!

Just a pic to summarise what is in this type of event over at SONIC LANDSCAPES.

It's our main one as that outfit, with me and Gaz, but it's our most special one sonically. So much so, it has a page of it's own!

Other events on here as Relax Revive Restore (aka me flying solo), are therapy plus sound. Sonic Landscapes is all sound...but...as me and Gaz get to focus on just that...we make it big, bold and wonderful as there are 2 of us to create the sound :)

We look forward to seeing you there! Lx