Relax Revive Restore

Relax Revive Restore Complementary, Sports and Remedial Massage & Therapies, Meditation, Yoga, Reiki & Sound Therapy in Tendring. Fully qualified and insured Therapist since 1999.

Complementary, Sports, Remedial Massage Therapies, Meditation & Yoga

Clinic within Colchester area. Home Visit/Mobile Service in Tendring

Yoga 121, small group and classes in Tendring area. Regulated by the Federation of Holistic Therapists. Therapies:
Sports Massage
Kinesio Taping
Swedish Massage
Reiki
Pregnancy Massage
Thai Massage
Indian Head Massage
Lava Shells
Aromatherapy
Meditation
Yoga
Sound Therapy

Check the website for further details and like this page for the latest news, interesting articles, appointment availability and Yoga class venues and times.

Lessons from the Treatment Table:Just passing down some lessons from my experiences of 26 years practicing touch therapy...
29/10/2025

Lessons from the Treatment Table:

Just passing down some lessons from my experiences of 26 years practicing touch therapy and bodywork. To help clients and therapists alike.

When you first start in Bodywork as a therapist, it's very 'nuts and bolts'. Your touch first registers tension as a knot, here and there.

Given a few years, you see patterns emerging over hundreds and thousands of clients you see and feel. How the body has adapted its shape to accommodate a job, a lifestyle, a dominant hand, the people you look up to.

You also begin to see how these adaptations have formed around internal reactions to stress and stress responses. The shoulders up to ears, the rounded backs. These types of adaptations tell a story of how a person is not only moving through life, but feeling through it previously.

Over more years, you develop a sensitivity to types of tension - what is through force, trauma or stress. You can differentiate between them through your fingers. You can feel and sense where their lived experiences are and where they are held, down to what type it was/is.

You can tell through touch whether someone is overburdened, waiting for the next bombshell to drop, walking on eggshells, over working, or over cooked the gym or the garden.

Beyond that, you literally feel what is a block or movement internally. Your touch sensitivity moves deeper to a 'felt sense'. Your mirror neurons as a therapist, detect every micromovement or emotion happening in the body, whether it's through our own hands, sight, our intuition. Even down to hearing a response with a slightly different toned voice from a client, or a held shallow breath, tells us a lot from within us.

We are not using a psychic power in these instances. We have listened to so many bodies and beings through our hands, that our whole body hears and sees the client.

We feel the map your body holds and have a felt sense of your story, both the spoken and unspoken narrative.

From here the work begins. Lx

Many thanks to all who came to SOUND A SLEEP - Mid Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra. Here's what y...
24/10/2025

Many thanks to all who came to SOUND A SLEEP - Mid Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra. Here's what you had:

🍁Season: Mid Autumn

🙏 Theme: Grounding, Connection, Unification.

🌀 Energy Work: Pranayama, Drum and Gong Cleanse.

🪔 Oils: Bergamot, May Chang, Patchouli

🎶 Sound: Gongs, Percussion, Seed and Bar Chimes, Tibetan Singing Bowls, Zaphir Chimes

📚Readings: Zach Beach

🃏 Oracle Cards: Sacred Forest Oracle & Inner Temple Oracle

🍫 Chocolates: Chocolate Salted Caramel Pine Cones

I look forward to seeing you at our November event. Hope all enjoyed! Lx

SOUND A SLEEP - Mid Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - FURTHER INFO.Hi All!Just posting the finer ...
23/10/2025

SOUND A SLEEP - Mid Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - FURTHER INFO.

Hi All!

Just posting the finer details of Friday night's event happening at Little Clacton Village Hall between 7.15pm - 9pm.

This is a pre booked and paid event, there is no drop in. Attendees please remember that there is a 24hr cancellation policy on all I offer. Above 24 hrs I move or refund your fee. Below this or no show, your fee is taken as cancellation and non refundable. Please make a note of your booking as no reminders are given.

There is parking behind the venue, to the left of the hall as you look at it.

Directions to the hall are here: https://maps.app.goo.gl/sNKb4TdhmK9fm1MR9

Or you can search 'The Little Clacton Village Hall' on Google Maps. Address and postcode only takes you to approximate location, so best use those.

The doors to the hall will be closed or locked up until 5 mins before event start as we will be getting the hall ready. Please wait outside until the front door of the hall is open.

The doors will re close at 7.30pm, there is no admittance after this time. Newcomers, please arrive nearer to start, as there is a short health questionnaire to fill out on your first time.

Please bring with you your mat, blanket and a couple of cushions. Dress for deep rest :) Also bring a drink of choice. Sweet nibbles will be provided, but if you have any specific dietary requirements then best to bring your own.

We will finish around 9pm, but you are more than welcome to stay and chat before drifting off.

I am free up until 6pm on Friday. Any problems please text me on 07904 276 018.

All this leaves me to say is I look forward to seeing you there! Lucy x

🍁NOTICE - SOUND A SLEEP - Mid Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - SPACES AVAILABLE.🍁Hi All!Just a n...
20/10/2025

🍁NOTICE - SOUND A SLEEP - Mid Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - SPACES AVAILABLE.🍁

Hi All!

Just a note to say that there are spaces available on this Friday's Yoga Nidra event, happening at Little Clacton Village Hall between 7.15pm - 9pm.

All details can be found by clicking on the title.

Should you want some deep rest filled with Meditation, Energy Work & Autumnal Sound Journeying (with chocolate to finish of course!) This is for you.

It costs £20 pre booked and paid. DM me to book and I look forward to seeing you there :) Lucy x

Here's a beautiful article that perfect for our Grounding season. Some latest research into the benefits of being in clo...
10/10/2025

Here's a beautiful article that perfect for our Grounding season. Some latest research into the benefits of being in close contact with nature. Nature is a perfect grounding tool, which is no surprise. But the science is a wonderful thing to behold :) enjoy! Lx

BBC News - Wild about nature: Four health benefits of the outdoors - BBC News

Spending just 20 minutes in nature can lower blood pressure, heart rate and stress levels.

08/10/2025

Our theme this month in events and classes. Lx

Address

Legerton Drive
Clacton-on-Sea
CO168

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