Relax Revive Restore

Relax Revive Restore Complementary, Sports and Remedial Massage & Therapies, Meditation, Yoga, Reiki & Sound Therapy in Tendring. Fully qualified and insured Therapist since 1999.

Complementary, Sports, Remedial Massage Therapies, Meditation & Yoga

Clinic within Colchester area. Home Visit/Mobile Service in Tendring

Yoga 121, small group and classes in Tendring area. Regulated by the Federation of Holistic Therapists. Therapies:
Sports Massage
Kinesio Taping
Swedish Massage
Reiki
Pregnancy Massage
Thai Massage
Indian Head Massage
Lava Shells
Aromatherapy
Meditation
Yoga
Sound Therapy

Check the website for further details and like this page for the latest news, interesting articles, appointment availability and Yoga class venues and times.

17/12/2025

A public service announcement from our resident Guru Ronin ;)

...Just a huge thank you to all who attended classes this year at Weeley Village Hall, as general community classes now ...
12/12/2025

...Just a huge thank you to all who attended classes this year at Weeley Village Hall, as general community classes now stop for Xmas.🎄🎄🎄

I have written next year's class themes out and cannot wait for us to journey through 2026 :)

Classes return back on 5/1/26! Lx

🎄DATES OF XMAS HOLIDAYS & RETURN 2026.Hi All!Just putting my dates of Xmas shutdown and resuming dates into 2026. 🧘‍♀️ Y...
10/12/2025

🎄DATES OF XMAS HOLIDAYS & RETURN 2026.

Hi All!

Just putting my dates of Xmas shutdown and resuming dates into 2026.

🧘‍♀️ YOGA: Group classes end on wk commencing 8/12/25 (last class is 12/12/25)

💆‍♂️ THERAPY: Massage & Therapy appointments end on 23/12/25.

⭐️ I am on holiday from 23/12/25 - 5/1/26.

🔮 All resume back to normal on 5/1/26.

Hope this helps! Lx

🌳GROUNDED 101: A series on Grounding. Name 5 Things & the 5-4-3-2-1 Technique.Another instalment in our grounded season....
03/12/2025

🌳GROUNDED 101: A series on Grounding.

Name 5 Things & the 5-4-3-2-1 Technique.

Another instalment in our grounded season. Just giving tips and tricks to help you feel more grounded in the run up to Christmas...when the busy starts in the hibernation Season.

This one is a couple of quick yet accessible tips, when you feel not in your body or mind fully.

A good short way of practicing this method, is to name one thing in the present moment through each of the 5 senses. Practice this when you realise you are not as grounded as you would like. Something you can:

🤚Touch
👅Taste
👂Hear
👁See
👃Smell

A longer version is known as the 5-4-3-2-1 grounding technique. I would practice this in times when it is safe to do so. It goes like this:

When you feel ungrounded name:

👁 5 things you can see.
🤚 4 things you can feel.
👂3 things you can hear.
👃2 things you can smell.
👅1 thing you can taste.

I personally tend to practice the short version when I've 'gone too far down a rabbit hole' in my mind. When I've been researching, studying or pondering and want my brain to stop it's need for curiosity as I need to be back in the room.

The longer version I tend to practice when emotionally a little bit 'all at sea'.

Both are designed to move your awareness back to the here and now.

Enjoy! Lx

NOTICE: PRICE CHANGES WITH EFFECT FROM 1/1/26.Hi All!Just to make you aware that there will be price increases in the Ne...
01/12/2025

NOTICE: PRICE CHANGES WITH EFFECT FROM 1/1/26.

Hi All!

Just to make you aware that there will be price increases in the New Year. This is just to keep me in line with current rates.

Some will go up and some will stay as they are until the following year/2027.

The prices on my website are current, but will be amended over Xmas period to reflect new pricing. For all current prices, here's the link:

https://www.relaxreviverestore.co.uk/prices

Many thanks!

Lucy x

Many thanks to all who came to SOUND A SLEEP - Late Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra. Here's what ...
29/11/2025

Many thanks to all who came to SOUND A SLEEP - Late Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra. Here's what you had::

🍁❄️Season: Late Autumn/Early Winter

🎆 Theme: Surrendering to Oneness, Dissolving, Awareness, Stillness.

🌀 Energy Work: Self Healing, Chakra Awareness.

🪔 Essential Oils: Orange, Pine, Cedarwood, Frankinsence.

🎶 Sound: Gongs, Himalayan Singing Bowls, Bar Chimes, Energy Chimes, Zaphir Chimes.

📚 Readings: Ashtavakra Gita, Zach Beach.

🃏 Cards: Divination of the Ancients, Awakening Intuition Cards.

🍫 Chocolates: Christmas Chocolates.

I look forward to seeing you in the New Year. We are back in January :)

All the best in your hibernation ;)

Lucy x

SOUND A SLEEP - Late Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - FURTHER INFO.Hi All!Just posting the finer...
27/11/2025

SOUND A SLEEP - Late Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - FURTHER INFO.

Hi All!

Just posting the finer details of Friday night's event happening at Little Clacton Village Hall between 7.15pm - 9pm.

This is a pre booked and paid event, there is no drop in. Attendees please remember that there is a 24hr cancellation policy on all I offer. Above 24 hrs I move or refund your fee. Below this or no show, your fee is taken as cancellation and non refundable. Please make a note of your booking as no reminders are given.

There is parking behind the venue, to the left of the hall as you look at it.

Directions to the hall are here: https://maps.app.goo.gl/sNKb4TdhmK9fm1MR9

Or you can search 'The Little Clacton Village Hall' on Google Maps. Address and postcode only takes you to approximate location, so best use those.

The doors to the hall will be closed or locked up until 5 mins before event start as we will be getting the hall ready. Please wait outside until the front door of the hall is open.

The doors will re close at 7.30pm, there is no admittance after this time. Newcomers, please arrive nearer to start, as there is a short health questionnaire to fill out on your first time.

Please bring with you your mat, blanket and a couple of cushions. Dress for deep rest :) Also bring a drink of choice. Sweet nibbles will be provided, but if you have any specific dietary requirements then best to bring your own.

We will finish around 9pm, but you are more than welcome to stay and chat before drifting off.

I am free up until 6pm on Friday. Any problems please text me on 07904 276 018.

All this leaves me to say is I look forward to seeing you there! Lucy x

🙏2025/2026 Therapy Info.Hi All!Just a heads up on a few things on the Therapy side of my world :) I bring Holistic, Spor...
27/11/2025

🙏2025/2026 Therapy Info.

Hi All!

Just a heads up on a few things on the Therapy side of my world :) I bring Holistic, Sports and Remedial Therapies to your door in Tendring.

December Therapy availability is fully booked. However a wait list is open should any availability comes up. Should you want me to put you on the list then drop me a message.

There is at the moment, availability in the New Year from mid January onwards.

I offer:

⭐️ Swedish Massage
⭐️ Aromatherapy
⭐️ Sports & Remedial Massage Treatments
⭐️ Indian Head Massage
⭐️ Pregnancy Massage
⭐️ Thai Massage
⭐️ Lava Shell (heated) Massage
⭐️ Lava Reacue Massage (hot/cold)
⭐️ Lymphatic Drainage Massage & Modalities
⭐️ Myofascial Release
⭐️ Kinesio taping
⭐️ Reiki & Crystal Healing
⭐️ Meditation
⭐️ Sound Therapy
⭐️ 121 & small group Yoga

⭐️ Qualified and Insured. 26 years experience.

To Book:

Call/Text 07904 276 018
Email: relaxreviverestore@live.co.uk
Facebook DM: www.facebook.com/relaxrevive
Insta DM:

I look forward to seeing you soon! Lucy x

SOUND A SLEEP - Late Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - HAS SPACES! Hi All!Just a note to give you...
25/11/2025

SOUND A SLEEP - Late Autumn. Autumnal Sound Bath - Energy Work - Yoga Nidra - HAS SPACES!

Hi All!

Just a note to give you the heads up that the above event happening this coming Friday at Little Clacton Village Hall between 7.15pm - 9pm still has spaces.

Should you want some Energy Work, Pranayama, Meditation, Yoga Nidra & Sound Healing (with Oracle Cards, chocolates and chat at the end)...this is it :) It's the deepest event I offer and the last event for 2025.

All details can be found by clicking the title above. I look forward to seeing you there! Lucy x

Just got back from a wonderful lecture on 2 of my favourite subjects - sound and brain/body :).Professor Lauren Stewart ...
19/11/2025

Just got back from a wonderful lecture on 2 of my favourite subjects - sound and brain/body :).
Professor Lauren Stewart has made some thought provoking findings within her research. In her 20 plus year career, she has studied the effects on Music's potential power on babies levels of happiness, stroke survivors, pregnancy and post natal depression to name a few.
In both our opinions, Music is a very under utilised tool for health and wellbeing. There seems to be movement in the right direction, albeit slow...but it's moving to a more recognised modality in the UK.

My pen was on fire and my notepad if full of info to be processed and ready to share with my Sound events and over at SONIC LANDSCAPES :)

Many thanks to all who came to The Great Late Autumn Restorative - Autumnal Sound Bath - Holistic Therapies - Rested Yog...
18/11/2025

Many thanks to all who came to The Great Late Autumn Restorative - Autumnal Sound Bath - Holistic Therapies - Rested Yoga.

Here's what you had:

🍁❄️ Season: Late Autumn/Early Winter

🙏 Theme: Stillness

💆‍♂️Holistic Therapies: Thai Massage, Aromatherapy, Sound Therapy.

🧘‍♀️ Poses: Deep Grounders, Mobilises and Openers.

🪔 Oils: Frankinsence, Cedarwood, Orange, Pine.

📚 Readings: Zach Beach, Adyashanti, Guthema Roba

🎶 Sound: Mini Chau Gong, Tibetan Singing Bowls, Fiberskyn Frame Drum, Zaphir Chimes.

🥮 Cakes: Cherry and Almond Cake, Millionaire Shortbread Brownies and Triple Chocolate Brownies.

I look forward to seeing you at the next Restorative in the New Year :) Lx

The Great Late Autumn Restorative - Autumnal Sound Bath - Holistic Therapies - Rested Yoga. - FURTHER INFO.Hi All!This ...
15/11/2025

The Great Late Autumn Restorative - Autumnal Sound Bath - Holistic Therapies - Rested Yoga. - FURTHER INFO.

Hi All!

This is just the usual further info post that goes out before events for attendees to Sunday's big lay down :)

This event takes place on 16/11 between 2pm - 4pm at Weeley Village Hall. It is a pre booked and paid event. There is no drop in.

ATTENDEES: Please be aware there is a 24hr cancellation policy that runs on all I offer. In events, above 24hr notice I can move or refund your fee. Below 24hrs then you fee is taken as a cancellation fee. The same goes for no shows.

Weeley Village Hall has parking on site. When you arrive, the hall will be closed/locked until about 5 - 10 mins before start time, as we will be setting the hall up for you.
If the main doors to the hall are open due to other hirers using the small hall (this is very rare), then please wait outside and I shall come get you.
The doors will re close at 2.15pm so we are not disturbed. There is no admittance after this time.

NEWCOMERS: Please arrive nearer to start time as there is a short health questionnaire to fill out. You only need do this the once for events, but please notify me if you have any changes in your health that may affect your experience of the event, when attending in the future.

Please bring with you your mat, blanket and a couple of cushions. All other equipment is provided (blocks, bricks, straps). If you have your own equipment and want to bring thats fine. If you need a mat, please message me and I'll reserve one for you. Dress for deep rest and snuggle down.

Bring a drink of your choice. As said sweet nibbles will be provided on day (some regular attendees also bring some to share, not compulsory but welcomed). If you have any specific dietary requirements then best to bring your own.

On arrival, please set up in a designated spot and store all items not being used (coats, bags etc.) in the cloakroom within the large hall. Also if you have a rolled up mat within your equipment at your spot (this is all set up before you arrive), please leave this rolled up as they are used as a prop.

I am free up until 12 noon on Sunday. Any problems then text me on 07904 276 018.

All this leaves me to say is I look forward to seeing you there! Lucy x

Address

Legerton Drive
Clacton-on-Sea
CO168

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