Meaning ‘highest energy’ in Sanskrit, Parashakti yoga aims to provide the local community with energizing classes in traditional hatha yoga. Srina completed her teacher training course with the Sivananda Yoga Vedanta Centre in London, part of the international Sivananda Yoga Vedanta Centres. The Sivananda centres were first established in 1959 by Swami Vishnudevananda, a disciple of one of the great spiritual masters of the 20th century, Swami Sivananda. The Sivananda yoga centres have been instrumental in spreading the joy of yoga internationally to countless people over the past 56 years. Her teaching style is influenced by the teachings and spirit of the Sivananda lineage. Each class places emphasis on breathing techniques (pranayama), the 12 basic physical postures (asanas) and proper relaxation. Class Schedule:
Time: Sundays, 9am and 10:35am
Location: The Brotherhood Community Hall,
St. Osyth Road, Clacton-on-Sea
Class: Beginners
Price: £6
Time; Mondays 9:15am, 11:00am
Location: FCA Hall, Soken House, Triangle Shopping Centre, Frinton
Class: Beginners to intermediate
Price:£6
Time: Mondays 6pm, 7:35pm
Location: St. Bartholomew's Church Hall, Frinton Road, Holland-on-Sea
Class: Beginners
Price: £5
Private sessions also available.
