Holistic Nourishment

06/01/2025

Spiritual Readings by Meagan https://www.facebook.com/profile.php?id=61568492044142

✨️ Meagan ✨️
Psychic Medium 🔮
Holistic Therapist 💚🙌

05/08/2024

Tasty Detox Quinoa Bowl with Cilantro (Coriander) Pesto and Turmeric Grilled Chicken for all my fellow foodies out there
Ingredients:
For the Bowl:

1 cup quinoa, cooked
1 cup steamed broccoli
1 cup shredded carrots
1 red bell pepper, diced
1 avocado, sliced
1/4 cup red onion, chopped
1/4 cup pumpkin seeds
1/4 cup fresh parsley, chopped
For the Cilantro Pesto:

1 cup fresh cilantro (Coriander)
1/4 cup fresh parsley
1/4 cup walnuts or sunflower seeds
1/4 cup olive oil
2 tbsp lime juice
1-2 garlic cloves
Salt and pepper to taste
For the Chicken:

4 chicken breasts
2 tbsp olive oil
1 tsp ground turmeric
1 tsp ground cumin
1 tsp smoked paprika
Salt and pepper
Juice of 1 lemon
Instructions:
Cook Quinoa: Prepare 1 cup quinoa as per package instructions.
Steam Veggies: Steam 1 cup broccoli; prep 1 cup shredded carrots, 1 diced bell pepper, 1 sliced avocado, and 1/4 cup chopped red onion.
Blend Pesto: Blend 1 cup cilantro, 1/4 cup parsley, 1/4 cup walnuts, 1/4 cup olive oil, 2 tbsp lime juice, and 1-2 garlic cloves. Season with salt and pepper.
Marinate Chicken: Rub 4 chicken breasts with 2 tbsp olive oil, 1 tsp turmeric, 1 tsp cumin, 1 tsp paprika, salt, and pepper. Grill, then squeeze lemon juice over.
Assemble: Combine quinoa, veggies, and pesto in a bowl. Top with chicken, avocado, pumpkin seeds, and parsley. Enjoy!


Enjoy this banging and detoxifying meal! 🌿🍋🍗

02/08/2024

A quick and easy way to get some necessary nutrients in that body, putting half an avocado in any smoothie is tasteless but full of the healthy fats you need plus it makes it so creamy 🌿✨💥

23/07/2024

FREE shipping on any order with Pure Body Extra!

https://5074964.thegoodinside.com/

6 Big Health Benefits of Zeolite

Zeolite is a volcanic mineral that can profoundly transform your health. Mounting scientific evidence shows that zeolite can provide life-changing benefits to your health—from detoxing to strengthening your immune system.

Here are the top 6 health benefits of taking a high-quality zeolite supplement, all backed by science:

1. Master Detoxifier: Zeolite effectively removes toxins from your body, like lead, mercury, and nitrosamines.

2. Alkalizes the Body: Zeolite helps balance pH levels and supports kidney function, resulting in a healthier body.

3. Strengthens the Immune System: Zeolite boosts T-cell activity and protects the immune system from heavy metal toxicity.

4. Supports a Healthy Gut: Zeolite improves the integrity of the intestinal wall, reducing leaky gut symptoms.

5. May Improve Mood: Zeolite helps reduce the accumulation of heavy metals, which can negatively affect mood.

6. Protects the Body from Harmful Microbes: Zeolite fights bacteria, viruses, and fungi without harming beneficial gut microbes.

Toxins are everywhere, and cleansing your body is essential. Choose a high-quality zeolite supplement that is properly cleansed and sized for absorption to experience increased energy and vibrant health.

23/07/2024

🌿🌿 Discover the Incredible Healing Power of Turmeric! 🌿🌿

Did you know that turmeric has been used for centuries for its amazing healing properties? This golden spice is not only a staple in many delicious dishes, but it also offers a wide range of health benefits. Here's why you should incorporate turmeric into your daily routine:

1️⃣ Anti-Inflammatory Superstar: Turmeric contains a powerful compound called curcumin, which has potent anti-inflammatory properties. It can help reduce inflammation in the body and alleviate symptoms of conditions like arthritis, joint pain, and inflammatory bowel disease.

2️⃣ Immune Boosting Wonder: Turmeric is a natural immune booster, thanks to its antioxidant properties. It helps strengthen your immune system, protecting you from common illnesses and supporting overall well-being.

3️⃣ Heart Health Support: Curcumin in turmeric has been shown to improve heart health by reducing cholesterol levels, preventing blood clot formation, and lowering the risk of heart disease.

4️⃣ Brain Fuel: Studies suggest that curcumin may have neuroprotective effects, enhancing brain function and reducing the risk of age-related cognitive decline and neurodegenerative diseases like Alzheimer's.

5️⃣ Digestive Aid: Turmeric aids digestion by stimulating the production of bile, which helps break down fats and improve nutrient absorption. It can also soothe digestive discomfort and promote a healthy gut.

Incorporating turmeric into your daily routine is easier than you think! Add it to your favorite recipes, sprinkle it on roasted vegetables, or enjoy a warm cup of turmeric tea. Your body will thank you for the incredible healing benefits.

Share the power of turmeric with your friends and family! 🌿✨

23/07/2024

🌿🍋🍵 Boost Your Body's Defense Against Heavy Metals! 🌿🍋🍵

Did you know that certain foods can help your body deal with heavy metals? Incorporating these foods into your diet can support detoxification pathways and promote overall health. Check out these superfoods that can help you on your journey:

🥬 Leafy Green Vegetables: Spinach, kale, and broccoli are packed with chlorophyll, which can bind to heavy metals and aid in their elimination.

🧄 Garlic: This powerful ingredient contains sulfur compounds that boost the production of glutathione, a key antioxidant that supports detoxification.

🌿 Cilantro: Known for its chelating properties, cilantro can help bind to heavy metals and assist in their removal from the body.

💚 Chlorella: This green algae is a nutritional powerhouse that can bind to heavy metals and facilitate their elimination.

🥤 Lemon Water: Drinking lemon water helps alkalize the body and supports liver function, crucial for detoxification.

🍵 Green Tea: Rich in catechins, antioxidants found in green tea can protect against heavy metal toxicity and boost overall health.

🌟 Turmeric: The curcumin in turmeric is known for its anti-inflammatory and antioxidant properties, supporting liver function and detoxification.

22/07/2024

Ready for a revitalizing reset? This tangy and tasty smoothie will steer your wellness journey onto the right track. Organic greens energize and alkalize, while apple cider vinegar and lemons add a punch of fresh flavor. A few drops of natural zeolite make this refreshing tonic a detox that brings benefits to the whole body. It’s the reset that will have you wishing you’d done it sooner.
Detox Reset Smoothie
16 oz. filtered water
Juice of 1 organic lemon
1 tbsp. apple cider vinegar
1 scoop Super Green Juice
4 drops Pure Body liquid zeolite
Instructions
Juice the lemon, then add all other ingredients and blend together until smooth. Drink before breakfast for a revitalizing start to your day. Enjoy!

The Good Inside
Super Green Juice provides 44 organic superfoods in every tasty scoop to cleanse your system, reset your metabolism, alkalize your body and unleash your natural energy. With no added sugar, and a light refreshing taste, these are greens you’ll look forward to every day.

Pure Body liquid zeolite is a natural mineral that provides big detox benefits in small doses. Just four drops per serving supports a gut and body detox, helping to remove the toxins and heavy metals that we’re often exposed to in what we eat and drink.

Give your body a reboot with this deliciously tangy smoothie that will give you a healthy energy boost. It just takes 30 seconds to mix but will make you feel great throughout the whole day.

22/07/2024

🌿 Discover the Power of Fulvic Acid! 🌿

Certain foods are rich in fulvic acid, a natural substance found in soil and plants. Fulvic acid offers amazing health benefits:

✅ Boosts Nutrient Absorption
✅ Supports Detoxification
✅ Enhances Immune Function
✅ Improves Digestion
✅ Promotes Energy and Vitality

Top Foods Rich in Fulvic Acid:
1️⃣ Organic Vegetables
2️⃣ Raw Honey
3️⃣ Shilajit
4️⃣ Ancient Grains

Incorporate these foods into your diet for overall well-being. Start experiencing the incredible benefits of fulvic acid today! 🌿✨

21/07/2024

Boost Your Health with Organic Free Range Eggs! 🌱🥚

Choosing organic free range eggs has incredible health benefits. Here's why you should make the switch:

1️⃣ Nutrient Powerhouse: Packed with essential vitamins, minerals, and omega-3 fatty acids. Supports immune system, brain function, and heart health.

2️⃣ Rich in Antioxidants: Higher levels of lutein and zeaxanthin protect eyes from UV rays and reduce the risk of macular degeneration.

3️⃣ Muscle Support: Excellent source of high-quality protein for muscle growth, repair, and recovery after exercise.

4️⃣ Weight Management: Eggs are rich in protein and healthy fats, increasing satiety and reducing appetite for better weight control.

Make a conscious choice for your health. Opt for organic free range eggs. Your body and taste buds will thank you! 🌿🐓

20/07/2024

"🌿 Naturally Detox from Heavy Metals! 🌿

Did you know our bodies can accumulate heavy metals over time, leading to health issues? Support your body's natural detox process with these tips:

1. Eat nutrient-rich foods like leafy greens, garlic, and cilantro.
2. Stay hydrated to flush out toxins.
3. Exercise regularly to release heavy metals through sweat.
4. Consider natural supplements with chlorella, spirulina, or milk thistle.

Take small steps towards a cleaner, healthier you!

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