Harri Bold Health

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Harri Bold Health

Bold Health is an online coaching service run by Nutritional Therapist and trainer Harri Bold

Bold Health is an online coaching service run by Coach and Nutritional Therapy Practitioner Harri Bold. Harri's mission is to help busy professionals cut through the fad diet trends and bonkers exercise regimes so that they can break the cycle of weight fluctuations, poor digestion and hormonal imbalances and start working with their bodies to reach their goals. Free newsletter: http://eepurl.com/

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Are you interested in a FREE DISCOVERY CALL to discuss how Harri can help you achieve your goals? Send Harri a direct message or you can reach her on harri@boldhealth.co.uk

15/07/2025

If weight loss was simple, no one would be overweight doc! 🤦🏼‍♀️

If you’ve tried every diet going and everything that used to work, just isn’t cutting it….

That doesn’t mean that you need to dig yourself deeper and deeper into a miserable fu***ng unsustainable deficit, a life of cabbage soup and endless exercises classes….

It doesn’t mean your will power is crap or your destined to struggle with your weight forever.

It just means you’ve got to dig a little deeper to work out what’s going on in YOUR body….

Not what worked for auntie Sue, or your brother in law, or your mate at work…..

Here’s some missing pieces to the puzzle for you to consider:

💥 Get your gut tested (an overgrowth of firmicutes means extracting more energy from food, low levels of commensals particularly akkermansia will also hinder weightloss, overgrowths of pathogens or opportunistic bacteria create systemic inflammation, this can cause problems for the thyroid ie slow your metabolism)

💥 Get your fasted insulin tested (insulin resistance = stubborn weight gain around the waist, this is exacerbated with a decline in oestrogen)

💥 Get a FULL thyroid panel tested, not just your TSH. This tells your sweet FA about how your thyroid is functioning.

💥 Get your genes tested, what’s missing? How’s your detox of hormones, are you more prone to thyroid/insulin/oestrogen dominance….??

None of these things can be corrected with a calorie deficit….. hell you might even have to eat more…. 😋

And won’t it feel great, marching back into the doctor’s office with your cholesterol, blood sugar and blood pressure back in check, having lost the weight, without being on a soul destroying diet or worrying about gaining it all back.

Cheers for your help doc 😉

19/06/2025

Still tracking every calorie you burn in a workout?

Let’s talk about what really drives sustainable fat loss — and it’s not the number flashing on your fitness tracker.
⁠⁠
Movement should nourish your body, not punish it.

Out here doing yoga with the dawgs not to burn fu***ng calories…. Because regulating the old nervous system, balancing hormones (including your body clock) and supporting metabolic health matter more than chasing a burn.

⁠⁠If your workouts are leaving you bloated, burnt out, and gaining weight... it’s not discipline you need — it’s a new strategy.

15/06/2025

Happy Father’s Day fathers! ❤️

🥰 ❤️ 🥰

01/06/2025

Sooooo fu***ng grateful to spend time with these legends, the OG’s and friends of our little CrossFit community from 15 years ago 🙌 ❤️

Thank you ladies ❤️

20/05/2025

Diet culture wins again 🤣

But seriously….

Here’s my suggested alternatives…

1️⃣ Prioritise rest and recovery

2️⃣ Eat enough calories to support an adult (rather than a small child)

3️⃣ Experiment with time restricted eating (12 hours) or fast in line with your infradian rhythm

4️⃣ Take a dump EVERYDAY 💩 if you’re not, this needs to be your priority

5️⃣ Eat whole food, and plenty of it. If your diet has become too restrictive from ‘clean eating’ look at what you could add back in that brings you fu***ng JOY

✌️ If you know you’ve got some stuff to unpack, around food, health, dieting… hit me up 😊

16/05/2025

if you're decades into the dieting rollercoaster, it's probably time to have yourselves a good old rethink....

Imagine your body as a rock band rehearsal gone fu***ng haywire:

Metabolism is the drummer pounding out a tempo no one asked for

Gut is the lead singer belting out gibberish

Hormones are the guitarist switching chords at random

Stress is the roadie awkwardly tripping over cables.

Turbocharging this s**t means hitting pause

Tuning into each instrument (taking a fu***ng deep-deep dive on your symptoms)

Tossing broken strings (gruelling calorie deficits, overtraining, gut rampaging artificial sweeteners that no microbiome asked for...)

Then kicking back into the perfect jam, where you get to live your best life, back in your charge of your body.

It's time to stop trying to play someone else's tune

Stop chasing the next fad

Listen to your body, it's ready with a fu***ng belter of a top hit!

14/05/2025

Who else is tired of hearing 20 something influencers waffle on about calorie deficits being the be all, end all of fat loss 🙄🙄🖕

Meanwhile you’ve spent decades flogging your body, eating like a rabbit ….

When all you needed to do was get to the root cause so you could fire up your metabolism and probably eat a hell of a lot MORE 💥

Your body isn’t broken… diet culture is 🖕🖕🖕

01/05/2025

That energy slump before your period…..That’s your cue to slow the f**k down 👌 Don’t let diet culture tell you otherwise

25/04/2025

These smiling faces speak for themselves, but the best part...?

It’s not just about the physical wins.

Swipe to see what happens when you stop chasing quick fixes and start building real, sustainable habits that support your body, your lifestyle, and your health from the inside out ➡️➡️

I’m SO proud of everyone I’ve worked with over these first few months of 2025, your progress, consistency and mindset shifts have been incredible to be a part of!

A few special shout-outs:

💙 Amy: from feeling unsure where to even begin in the gym to now lifting with confidence and seeing visible changes every week. You’ve grafted for this!

💙 Silvia: turning your health around one strong step at a time! Digestion now on point, immune triggers drastically reduced and fuelling a strong and mobile body at 72 years young!

💙 Joanne: truly prioritising YOU for the first time in years, it shows!

I’ve got big plans this year and if you’ve been sitting on the fence, waiting for the ‘perfect time’ to start… this is your sign!!

I’m announcing a BRAND NEW coaching programme very soon ... Limited spots available for the first intake. Super excited about this one. Keep your eyes peeled!

Ready to go all in on feeling stronger, healthier and more in control of your body again BEFORE I officially open the new intake??

DM me “BOLD” and I’ll send you the details before I open the doors publicly. This next round is going to be special, so let’s make it yours!

23/04/2025

Just because the calendar says April doesn’t mean your chance to reset has passed.

If you’re feeling out of sync with your body, stuck in another cycle of “start again on Monday,” or like your energy’s been slowly running on empty, you’re not alone.

The truth? Most of us have just been in survival mode since January. And now that spring is finally here, the cracks are starting to show.

You’re ready for a shift. You want to feel more in control, more energised, and more confident not just in how your body looks, but how it feels and functions.

I’ve been working on something that I think you’re going to love.

No, it’s not another challenge. No juice cleanses, no ‘get shredded’ for summer plans and absolutely no toxic pressure to overhaul your life overnight.

It’s something deeper, designed for people who are done with quick fixes and want to feel truly well again.

Details coming later this week 👀 But if your gut’s already telling you this might be exactly what you need then DM me “READY” and I’ll pop you the early details.

This next chapter is about bold balance, and it starts here!

14/04/2025

Stress isn’t just in our head... it affects every aspect of our hormones!

Chronic stress imbalances s*x hormones, slows metabolism, stalls weight loss, wrecks sleep and drains our energy.

Instead of pushing harder, let’s pivot towards slowing down with breathwork, mindful movement, and structured rest periods to drastically improve hormone balance, metabolism, and recovery.

Let’s factor these into our week this week and set ourselves up to reduce those stress levels BEFORE they derail our week!

Share your favourite stress-relief method below and send this to someone who needs to pause and breathe today! 💙

11/04/2025

Ready for the next decade 🥳 4️⃣0️⃣

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http://www.boldhealth.co.uk/

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