The Positive Birth Coach

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Hey 👋 I'm Jen, I’m an antenatal hypnobirthing teacher whose passionate about showing you how incredible you are and getting you feeling confident and prepared to give birth to your baby

11/08/2024

I’m here at baby fayre at the Niagara Centre in Sheffield.

10:30-2:30pm

Free Entry

Loads of pregnancy, birth and baby businesses here to help guide you through this amazing journey 😊

Can’t wait to see you here

Jen x

03/08/2024

The weather outside is a bit grim right so come down to House of Plants - Retford this morning for a coffee and a catch up.

My free, drop in, pregnancy coffee mornings run the first Saturday of every month and we love to see new faces.

So if not today then why not jot down in your diary the 1st September and I’ll be here… ready to hear any worries you’ve got or questions you have… totally informal, totally free.

This morning I’m here 10-12pm and would love to see you 😊

Jen x

01/08/2024

✨ Pregnancy Relaxation Tonight…✨

Tonight we’re going to talk about how to create a really calm and relaxing birth space…

Not only so it feels amazing for you… but so it helps your birth unfold more smoothly as well…

Talking about birth environment is great because it can be applied to natural births, inductions and caesareans…

And then at the end we will, of course, finish off with a guided relaxation/meditation… leaving you feeling calm and confident and full of positivity 😊

So give yourself some time… some time to connect with yourself, with your baby and with other ladies in the area

📅 Thursday 1st August… 7-8pm
📍
🏷️ £5

Head to the link in my bio or click below 👇

https://buytickets.at/thepositivebirthcoach/1296907

See you there

Jen x

27/06/2024

Hypnobirthing is a great way of preparing for birth and boosting your confidence.

The knowledge and support I provide will educate you, empower you and leave you feeling positive about what’s to come

There are various ways of us working together:

☕️ PREGNANCY COFFEE MORNING

A drop in session to connect with other pregnant ladies, have a chat and build a community

📅 Saturday 6th July
⏰ 10-12pm
📍House of Plants - Retford
🏷️ FREE

—————————

😌 PREGNANCY RELAXATION EVENING

An hour for you… full of birth info and chat and a guided meditation to boost confidence and calm

📅 4th July / 18th July / 1st August
⏰ 7-8pm
📍The Zen Den, Retford
🏷️ £5 per session (attend as many as you like)

Head to https://buytickets.at/thepositivebirthcoach/1296907 to find out more and book your spot

—————————

💻 FREE HYPNOBIRTHING VIDEOS BUNDLE

If you want to learn more about birth and hypnobirthing but not sure where to begin…

Then my bundle of hypnobirthing videos are a great starting point…

Head to http://subscribepage.io/jYAp70 to download them for free

Make sure to DM me if you have any other questions

Jen x

19/06/2024

Let’s talk stereotypes!!

I went for an introductory hypnotherapy session this morning with the amazing which was incredible… I’ll share more about that in another post… definitely go and check her out…

But we were talking about all the things that hypnotherapy or hypnosis ISN’T, and all the stereotypes and myths which surround it…

And it got me thinking about all the stereotypes that people might attach to me as a hypnobirthing teacher…

I guess the biggest one is that I must be some kind of hippy…

Well let me tell you who I actually am…

🥂 I’m more champagne than herbal tea

👖 I’m more skinny jeans than harem trousers

🧹 I’m more clean freak than nature lover

👜 I’m more designer bag than handmade basket

… and you’ll never catch me at a festival!

It’s not that any of those things are bad… they’re just not me

I’ll be honest with you though… I’ve become so much more open-minded towards things like the Law of Attraction, manifesting, the universe, the power of your mind…

I find it so interesting and fascinating…

We’re all so different and yet we attach all these expectations onto certain ‘identities’ or things that we do…

For example I wanted to be drug-free during birth… most people assume this is because it was very important for me to be as natural as possible… not at all… it was actually for very different reasons which people often don’t think about (which I’ll share about tomorrow)…

I’d love to know who you think a hypnobirthing teacher would be like? Drop a comment below 👇

My newly released Pregnancy Relaxation Sessions are now out…

One hour dedicated to you…

Birthy chat
Support and community
Guided Relaxation

Head to the link in my bio to find out more…

(No chanting included 😉)

Jen x

19/06/2024

📣 They’re BACK baby!!

My awesome pregnancy relaxation sessions are back and I can’t wait!!

Kicking off on Thursday 4th July and running every fortnight these will be your hour for you!!

We’ll chat about different birth topics and I’ll share my hypnobirthing knowledge and experience…

You can share any questions or particular worries you might have…

We’ll end with a calming and confidence-boosting guided relaxation (if you haven’t experienced this before… don’t worry… it’s like a meditation)

Give yourself this hour for you… to focus on you and your baby… to make yourself the priority!!

📅 4th July / 18th July / 1st August (come to as many as you like)

⏰ 7-8pm

📍The Zen Den, Retford

🏷️ £5 per session

Link is in my bio or head here

https://buytickets.at/thepositivebirthcoach/1296907

I can’t wait to see you there,

Jen x

10/06/2024

I ran some polls on my stories the other day about subjects that seem to divide opinion…

And I think two main themes came out of seeing the answers (swipe through to see them)…

1️⃣ It doesn’t have to be either/or…

It feels like now we live in a world of extremes… you have to be on one side or the other…

When women say they’re looking into hypnobirthing, a lot of people automatically assume they’re going to give birth at home, no drugs, no interventions, no medical assistance whatsoever…

And it simply isn’t the case…

Why not learn how to keep relaxed and comfortable using your own steam and also know which drugs you might want if and when you get to that stage??

Why not plan for a homebirth but know that at ANY point you can CHOOSE to go into hospital….

We can meet in the middle… we can combine natural and medical… we can use bits of both!!!

You can bring your wants, desires, beliefs and experiences and combine them with the midwives and doctors medical expertise and experience…

Giving birth is a collaboration… a partnership… a team effort… not a dictatorship!!

2️⃣ It’s down to PERSONAL CHOICE…

We are all different…

We have different past experiences and circumstances…

The reason I planned for a drug-free birth has nothing to do with wanting to go all natural… it has to do with my medical background as a nurse and paramedic…

But the thing is how can we utilise our right to personal choice if we don’t know what the options are…

It’s like trying to choose a meal at a restaurant having no idea what’s even on the menu!!

So…

If you want to learn more about birth…

Feel inspired about what’s possible…

Know what’s available to you and how to help yourself…

Feel prepared and ready for it..:

Join us on the July Birth with Confidence online course…

4 weeks together… recorded and live… just £111…

Head to the link in my bio or comment ‘BIRTH WITH CONFIDENCE’

Jen x

08/06/2024

Raising a toast to all you amazing pregnant ladies out there…

Pregnancy is a wild ride… full of every emotion possible… it can feel so joyous and so lonely all in the same day!!

I truly hope you’re sat feeling like the best thing since sliced bread for what you’re doing right now… creating life… preparing to give birth to a whole new person… I mean wtaf?

Amazing!!!

However you may also be sat wanting to know more…

Wanting to feel more prepared for when you give birth…

To feel less anxious and more positive…

To know what options you have for pain relief…

Then I may be sunning myself in Ibiza right now but come 1st July we’ll be kicking off another Birth with Confidence hypnobirthing course!!

4 weeks of recorded videos and live Zoom calls!!

You’ll come away with confidence in the bucketload!!!

With options and choices you didn’t even know you had!!

With the ability to adapt as things inevitably change and don’t go to plan!!!

And basically just feeling super calm and relaxed as you approach labour knowing that you got this!!

I know that sounds like a bit of you so why not head to the link to find out more…

https://buytickets.at/thepositivebirthcoach/1181767

The impact you’ll see and feel is simply life-changing so let’s go 💪…

See ya there 😘

Jen x

01/06/2024

✨ Pregnancy Coffee Morning…

I’m here, this morning, at .retford with a gorg latte… very much needed on this cold ‘June’ morning… can you believe it’s June with weather like this…

Anyway come in, grab a cuppa and have a natter all things pregnancy and how you’re finding this incredible journey… which isn’t always a barrel of laughs is it…

The coffee morning runs today until 12:00pm… can’t wait to see you

Jen x

Address

Clarborough
DN229

Telephone

+447964963485

Website

https://linktr.ee/ThePositiveBirthCoach

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