NJD Physio-led Pilates

NJD Physio-led Pilates Chartered Physiotherapist with a Specialism in Spines

APPI Certified Pilates Instructor

23/12/2023
World Mental Health Day
11/10/2023

World Mental Health Day

FEAR OF MOVEMENTDid you know it is really common for people to develop a fear of movement after an episode of back pain....
18/08/2023

FEAR OF MOVEMENT

Did you know it is really common for people to develop a fear of movement after an episode of back pain. This fear of movement creates a negative cycle of further pain, further fear, and can lead to chronic pain.

Studies have shown that people with chronic low back pain achieve positive results in reducing pain and disability with Pilates.

Want to know more?

admin@njdphysiotherapyandpilates.co.uk
Clinical Physio-led Pilates - 1:1 Pilates and small group classes (max 4 clients).
Based in Clavering.

29/05/2023
Exercise proves to be an evidence based treatment option for depression.
11/05/2023

Exercise proves to be an evidence based treatment option for depression.

BJSM Blog: exercise and depression 🧠🏃‍♀️

Exercise proves to be an evidence based treatment option for depression ⚡️

We break down the latest systematic review and meta-analysis into digestible chunks 📑

READ HERE ➡️ https://bit.ly/42vnXDp

Address

Clavering
CLAVERING,ESSEX,CB114QR

Telephone

+447971479455

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