Pain Relief Derbyshire

30/08/2025

A good number of clients recently have said how welcoming it is just walking in to the Silver Web Holistic Centre and entering my room they sense the calmness.
When you are in pain, half the battle is staying calm because you are usually stuck in fight or flight mode.

24/08/2025

Not that I'm mad about fascia (much)😆 but I saw this web after a light rain and lo! THIS is what healthy fascia looks like in your body.
Delicate but incredibly strong strands of proteins existing in a fluid fascial extra cellular matrix. It's beautiful!!

13/08/2025

All set up in the sunshine. Lovely to catch up with some happy previous clients as well as meeting new people.
Come and have a chat about how Myofascial Release Therapy, Low Level Laser Therapy and Restore Scar therapy can help you live pain free.
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16/06/2025

Forgive the "fun police" 👮‍♀️nature of this post, but with temperatures as they are and us being as we are, we like to get our arms,legs and other bits n bobs out in the sunshine 🌞🌞
Yay, great to get some Vit D and goodness knows we need it in the UK ⛈️😅

You know there's a "but" coming...
Anyone with scars, particularly those that are less than 2 years old will want to slap on a very high factor sun cream on them if exposing them to sunlight, and I don't just mean FULL sun, but even under light clothing.

WHY? Well scar tissue is not as robust as original skin tissue and lacks the ability to cope with UV rays. Which means newer scars especially will burn and turn redder and stay redder.
Soooo, if you don't want that scar standing out when the tan has disappeared COVER UP!!

Stay sun safe anyway, for other reasons of course and get that Factor 30 to 50 on.
Its the same sun here or on the Costas 😉

21/04/2025

Hi! Hope you've all had a lovely Easter🐣
I've been a bit quiet on here lately because
I’ve been busy behind the scenes getting qualified in ...
Restore Scar Therapy!

This amazing technique will work alongside my myofascial release treatments to support even deeper healing and recovery, especially after planned or emergency surgeries, or after injuries.

The scar you see on the surface is the tip of the iceberg. Underneath there can be adhesions forming that will impact on deeper tissues and organs potentially creating long term mobility issues amongst other problems.

Im so excited to bring this new offering to both new and existing clients.
Get in touch for more information about how it may help you!
07806 895704
painreliefderbyshire@gmail.com

18/11/2024

There are a few places available on this FREE, yes FREE workshop organised by Chatsworth Wellbeing Centre .
I will be demonstrating some self help exercises and techniques to help manage pain and chronic pain.
As I anticipate a small, intimate workshop, could people who book let me know what particular issues they have so I can tailor it to them, as we only have a couple of hours.
You can WhatsApp me on 07806 895704 or message me via Facebook.

🌿 Upcoming Events in November with Chatsworth Wellbeing Centre 🌿

Join us on 28th November for two inspiring events designed to support you and your wellbeing, both hosted at St Thomas Centre & Coffee Bar, Brampton...

🌟 Wellness Workshop with Claire Kirton

Time: 10:00 AM
Discover practical tools and techniques with Claire to help you reconnect, relax, and rejuvenate. Perfect for anyone looking to invest in their wellbeing.

💚Monthly Chronic Fatigue Recovery Group Meeting

Time: 1:00 PM
Dedicated to support you. This session provides a welcoming space for those recovering from chronic fatigue, where you can connect with others, share your journey, and learn helpful strategies to promote recovery.

See you there!

22/09/2024

Aaaand that's a wrap!!
Another brilliant day hosted by Wellbeing Centre at the Casa Hotel.
Thank you to the wonderful organisers! 👏👏
I know I spoke to two or three people who were disappointed because I was booked up, but please either message, what's app, text or email if you would like to book a taster or full treatment and we can arrange it.
What's app 07806 895704
Email painreliefderbyshire@gmail.com
www.painreliefderbyshire.co.uk
See you again next year!!

21/09/2024

22 September 2024 Event Brochure with 30+ local businesses offering interactive workshops, mini taster treatments, chillout zone and much more!

19/09/2024

Just one taster session left on Sunday for Myofascial Release !!

15/09/2024

Not sure if Myofascial Release is for you?
Heard of it but not really "got" the concept.
I'm offering taster sessions next Sunday at this event at Casa Hotel Chesterfield.
You can book me and a number of other fabulous therapists offering taster treatments via the link in the post.
😊

Take a little time for yourself! We have a team of talented therapists all waiting to share their skill sand experience with you whilst you relax and enjoy!

07/09/2024

Claire Kirton is one of our Therapists for the Health & Wellbeing Day offering MFR treatments!

💚MFR is for everyone! Chronic pain sufferers, sports people, post operative patients, fibromyalgia, general aches and pains, RSI, "tech neck". If your soft tissue hurts then MFR is for you.

💚Fascia is the bodywide web of connective tissue that surrounds every muscle bundle, cell, nerve and organ. When it is healthy and fluid it allows for easy, pain free movement. When it becomes restricted, damaged or “stuck” it creates restrictions that limit movement, cause painful trigger points or “knots” and generally creates aches and pains.

💚Myo (muscle) Fascia (connective tissue) Release therapy is a gentle form of bodywork that releases, hydrates and frees the fascia.
I'm have great success helping people with conditions that afflict so many of us today, back and neck pain, RSI, SI joint pain, sciatica etc.

➡️For anyone that books a session at the Health & Wellbeing Day, Claire is kindly offering £5 off the first full treatment for people having a taster session. (spaces are limited!) So please book via the QR Code in the image.

17/06/2024

As a bit of CPD I undertook a Sports Massage qualification recently.
I got an email last week to say I had achieved 100% on my A& P (Anatomy & Physiology).
All I did was recite that well known song to myself...
"The head bone's connected to the knee bone, the knee bone's connected to the neck bone, the neck bone's connected to the ankle bone??? Oh wait a minute, that's not right is it 🤔🤔...🤣🤣