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ReconnectingYou

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Clay Cross
ReconnectingYou

FREE 8 Day Guided Affirmations Course (link below). Handle trauma, grief and loss. Improve the quality & quantity of sleep. Hello!

For women & men living with chronic fatigue, burnout or exhaustion who want to get their life back and have more energy. Thank you for stopping by to find out a little more about changing the lives of women and men living with chronic fatigue. The symptoms of chronic fatigue come in many guises - exhaustion, sleep problems, stress, anxiety and worry aches and pain, brain fog and dizziness - the list is often long, complex and confusing. But at the heart of these symptoms is a fellow human trying to be the best they can possibly be in really challenging circumstances. It's my mission to support as many women and men as I can to get their lives back from fatigue. Believing that recovery is possible can feel like a massive leap of faith, especially when you have been unwell for a period of time and may have tried lots of different approaches. Knowing that someone has got your back, every step of the way, makes a huge difference as you gradually re-build your energy levels so that they are reliable and consistent. Working out what's keeping you stuck or getting in the way of your recovery is a journey. Along the way you will regain confidence in your body, and yourself, as you put together the tools and techniques that work for you and mean that you can do all of the things you love, without having to pay the price for days afterwards. The power for you to become the person you dream of being is within you. Our work together simply brings it our of the cupboards, gives it a polish and puts it back on display! If you are ready to release what's keeping you stuck and transform your energy levels so that you can have a more balanced life, then send me a WhatsApp message, give me a call or email Suzanne@reconnectingyou.co.uk to arrange a short chat to see if we'd be a good fit to journey together.

19/12/2025

Your energy isn’t gone… it’s waiting for reconnection.

If you live with fatigue, it can feel like your energy has disappeared for good.

But what I see, again and again, is that energy isn’t lost — it’s locked up.

Locked up in old patterns, beliefs, emotional holding, and years of pushing through.

When you reconnect with yourself, energy begins to return — gently, steadily, safely.

What if your body isn’t broken… just unheard?

If you're curious about how to reconnect and hear what your body is saying...type CURIOUS below.

30/11/2025

As the year winds down, I like to set simple intentions for December. They don’t have to be big – something like making time for myself each week to enjoy a cosy book or taking a peaceful winter walk can make all the difference.

These little commitments help me stay grounded, focused, and cared for during the busy festive season.

What are your intentions for this month?

27/11/2025

At Reconnecting You, I guide you to reconnect with yourself, release what’s holding you back, and rediscover your energy, clarity, and confidence.

This December, let’s start with trauma release:
- Let go of the pain in your past
- Set yourself free from limiting beliefs
- Move forward with grace, ease, and renewed energy

Ready to start 2026 feeling lighter, more centred, and in control?

💌 Book a free discovery call today - https://www.reconnectingyou.co.uk/booking-calendar/discovering-your-energy-your-way?utm_medium=page_links

25/11/2025

It’s official — the C word can finally be said… Christmas! 🎄

The countdown has begun — just 1 month to go!

How does that make you feel?
Excited… or maybe a little overwhelmed?

If the thought of the festive season fills you with more dread than joy, and your worried about how your energy levels will cope… you don’t have to face it alone.

Let’s make this year calmer, lighter, and a little more you.

👉 Get in touch to find out how I can help you navigate the holidays with more ease and energy.

24/11/2025

Trauma doesn’t always look dramatic — but it always matters.

Sometimes it’s not one big event, but a series of small experiences that leave a lasting mark.

Moments where you felt unseen, unheard, or unsafe — and your body learned to protect you the only way it knew how.

Over time, that protection can start to feel like exhaustion. The mind works overtime keeping those memories and emotions under control, draining your energy in the process.

My Trauma Release Sessions are designed to gently help you process what’s happened, release what you’ve been holding onto, and free up energy for living — not surviving.

💚 Ready to take the next step in your healing journey? Send me a message to find out more.

22/11/2025

Boost your mood this winter!

Staying positive is key to keeping stress in check and supporting your immune system. One simple way to do this? Take note of the good things that happen each day.

They don’t need to be big – a warm cup of tea, clean sheets on the bed, or a meal you really enjoyed all count.

Over time, your brain starts noticing the positives automatically – and that little shift can make a huge difference.

Why not give it a try today? 💛

20/11/2025

Where do you see yourself in 12 months?

Do you have big plans, or haven’t thought that far ahead yet?

When you’re living with chronic fatigue, starting with the end in mind can be a powerful way to create change. Visualise where you want to be, then consider the steps to get there.

If your vision includes feeling better, having more energy, and enjoying life again, I can help you make it happen.

💌 Send me a message today to find out how.

18/11/2025

Chronic fatigue doesn’t just affect your body — it can impact every part of life, for you and those around you.

That’s why I’ve created a free downloadable guide with 6 simple ways to start reducing the impact of chronic fatigue — gentle, practical steps you can take right now.

💚 Discover what’s possible when you begin to reclaim your energy:

https://reconnectingyou.mykajabi.com/energy_drains

17/11/2025

What does self-care really look like for you?

Maybe it’s an early night.
Maybe it’s saying “no” without guilt.
Maybe it’s taking five quiet minutes to breathe before the day begins.

There’s no one-size-fits-all version of self-care — it’s about what helps you feel more balanced, connected, and calm.

So tell me… how are you looking after yourself this week? 💚

15/11/2025

Boosting your energy doesn’t happen overnight — it starts with small, meaningful steps.

One of the most powerful places to begin? Identifying your energy zappers.

What drains you — certain people, situations, or even thoughts?
Becoming aware of what pulls your energy down is the first step to taking it back.

When you understand your triggers, you can start making choices that restore rather than deplete you.

💚 Ready to discover yours?
Download my free guide “What’s Zapping Your Energy?” and take your first step toward lasting change.

https://reconnectingyou.mykajabi.com/opt-in-ea3797ee-dc5e-40c9-9bab-238bb065ec8e

Address

Clay Cross

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Website

https://www.reconnectingyou.co.uk/, https://courses.reconnectingyou.co.uk/innerenergy/connection-optin

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The right tools to beat chronic fatigue...

...are key to recovery.

Yep, I said the “recovery” word in the same sentence as “chronic fatigue” - it is absolutely 100% possible to recover from chronic fatigue conditions such as ME, Fibromyalgia and CFS.

I work with a proven process, developed by recoverers, to enable people with chronic fatigue conditions to reclaim their wellbeing and get their lives back.

The process starts with a complimentary 30 minute Health Profile Review. This gives you the opportunity to ask any questions you may have, and to find out more about the support available.