ReconnectingYou

28/07/2025

When rest isn’t enough, it’s not because you’re doing it wrong.

For many living with chronic fatigue, the body isn’t just tired—it’s overwhelmed by years of unprocessed stress.

When your nervous system has been stuck in survival mode for so long, it can forget how to truly switch off, even when you’re finally safe.
Rest becomes just another thing you try to do.

💚You’re not broken. You’re carrying more than you realise.
And that fatigue? It’s your body asking to be heard, not fixed.

Want to explore what might really be draining your energy?
I’ve created something to help: [What's Zapping Your Energy?](https://reconnectingyou.mykajabi.com/energy-zappers "‌")

24/07/2025

Not all trauma looks like trauma.
Sometimes, it looks like perfectionism.
Like people-pleasing.
Like pushing through when your body is screaming to stop.

Adverse Childhood Experiences can train the nervous system to stay on high alert long after the threat has passed.
And over time? That chronic activation becomes exhaustion.

If you’ve been living with fatigue that no amount of rest seems to fix—your childhood experiences might hold part of the answer.

Grab your _FREE_ copy of “Trauma Release: The Final Piece of the Fatigue & Exhaustion Puzzle” here and start your journey today - [https://reconnectingyou.mykajabi.com/trauma-freebie-optin](https://reconnectingyou.mykajabi.com/trauma-freebie-optin "smartCard-inline")

23/07/2025

Your body remembers what your mind has tried to forget.
Many people living with chronic fatigue are carrying a hidden load: early life stress that was never acknowledged, processed, or supported.

Adverse Childhood Experiences (ACEs)—like emotional neglect, loss, instability, or being made to feel “too much”—can shape how your nervous system functions for years to come.

You might not even realise the impact until your body starts slowing down, saying “enough.”

In my latest blog, I explore how chronic fatigue and childhood trauma are more connected than we’ve been led to believe—and why understanding this link can be a powerful first step toward healing.

✨ Read now: https://www.reconnectingyou.co.uk/post/the-link-between-adverse-childhood-experiences-and-chronic-fatigue

19/07/2025

💭 What happens when you actually release trauma?

One of my clients came to me after a traumatic assault. He couldn’t sleep, felt anxious at work, and was constantly overwhelmed. After just two trauma release sessions, everything changed.

He said:

“I feel like a weight has been lifted – I just don’t think about the incident or him anymore.”

Now, he’s sleeping soundly. Communicating more openly. Feeling like himself again.

✨ That’s the power of releasing what your mind and body have been holding onto for far too long.

I explain exactly how that happens in my recent webinar — the replay (plus bonus Q&A) is available to watch until Sunday night at 11.55pm.

🎥 Watch the replay: https://reconnectingyou.mykajabi.com/trauma-webinar-replay

💬 Want to chat? Book a free discovery call here: https://www.reconnectingyou.co.uk/booking-calendar/trauma-release-discovery

You don’t have to keep holding it all together. There is a way through.

17/07/2025

Answers to your question about my traum release programme ‘From Hidden Hurts to Wholeness’

14/07/2025

It’s happening TOMORROW!

If you’ve been living with exhaustion that just won’t shift, this free webinar is your chance to explore why—and what you can do about it.

We’ll gently unpack how trauma (even the quiet kind) can become trapped in the body, keeping you stuck in survival mode—and what’s possible when you begin to release it.

🌿 You don’t have to stay stuck.
🗓️ Join me live – 15 July at 1pm
Trauma Release – The Final Piece of the Fatigue & Exhaustion Puzzle

✨ It’s free, and it might just change how you see everything.

Sign up here: **Webinar sign up**: [https://reconnectingyou.mykajabi.com/trauma-webinar-registration](https://reconnectingyou.mykajabi.com/trauma-webinar-registration "")

13/07/2025

You’ve been curious for a reason
Something inside you has been quietly wondering… What if there’s more to my chronic fatigue? What if I’ve been missing something?

If you’ve felt drawn to explore the link between trauma and chronic fatigue, trust that nudge.
This approach offers a fresh, deeper perspective—and it might just be the missing piece.

🌿 Last chance to join me live:
Trauma Release – The Final Piece of the Fatigue & Exhaustion Puzzle
🗓️ 15 July at 1pm – Free webinar

✨ You’re not overthinking. You’re uncovering.

Reserve your space here: **Webinar sign up**: [https://reconnectingyou.mykajabi.com/trauma-webinar-registration](https://reconnectingyou.mykajabi.com/trauma-webinar-registration "")

10/07/2025

It’s nearly here!
My free webinar is just around the corner, and I can’t wait to share this space with you.

🌿 What to expect:
✔️ Understand how trauma (even the quiet kind) impacts your energy
✔️ Learn why traditional approaches often miss the mark
✔️ Discover how TIR (Traumatic Incident Reduction) works to gently release what your body has been holding
✔️ Leave with real tools—and real hope—for moving forward

🗓️ 15 July at 1pm
Trauma Release – The Final Piece of the Fatigue & Exhaustion Puzzle

✨ Ready to feel different? Sign up here:
**Webinar sign up**: [https://reconnectingyou.mykajabi.com/trauma-webinar-registration](https://reconnectingyou.mykajabi.com/trauma-webinar-registration "")

08/07/2025

08/07/2025

Your energy deserves this

If you’ve been living with chronic fatigue and nothing seems to shift, you’re not alone.
Sometimes, the exhaustion runs deeper—rooted in unprocessed trauma that’s quietly draining your system.
In this free webinar, we’ll gently explore how trauma affects energy, and introduce safe, supportive ways to begin healing.

🌿 Join me on 15 July at 1pm for
Trauma Release – The Final Piece of the Fatigue & Exhaustion Puzzle

**Webinar sign up**: [https://reconnectingyou.mykajabi.com/trauma-webinar-registration](https://reconnectingyou.mykajabi.com/trauma-webinar-registration "‌")

05/07/2025