ReconnectingYou

ReconnectingYou For women & men living with chronic fatigue, burnout or exhaustion who want to get their life back and have more energy. Handle trauma, grief and loss. Hello!

Improve the quality & quantity of sleep. Thank you for stopping by to find out a little more about changing the lives of women and men living with chronic fatigue. The symptoms of chronic fatigue come in many guises - exhaustion, sleep problems, stress, anxiety and worry aches and pain, brain fog and dizziness - the list is often long, complex and confusing. But at the heart of these symptoms is a

fellow human trying to be the best they can possibly be in really challenging circumstances. It's my mission to support as many women and men as I can to get their lives back from fatigue. Believing that recovery is possible can feel like a massive leap of faith, especially when you have been unwell for a period of time and may have tried lots of different approaches. Knowing that someone has got your back, every step of the way, makes a huge difference as you gradually re-build your energy levels so that they are reliable and consistent. Working out what's keeping you stuck or getting in the way of your recovery is a journey. Along the way you will regain confidence in your body, and yourself, as you put together the tools and techniques that work for you and mean that you can do all of the things you love, without having to pay the price for days afterwards. The power for you to become the person you dream of being is within you. Our work together simply brings it our of the cupboards, gives it a polish and puts it back on display! If you are ready to release what's keeping you stuck and transform your energy levels so that you can have a more balanced life, then send me a WhatsApp message, give me a call or email Suzanne@reconnectingyou.co.uk to arrange a short chat to see if we'd be a good fit to journey together.

We have one final session coming up in the A Bit More Energy webinar series.🌿 A Bit More Energy — Webinar 3 - The Path t...
06/05/2026

We have one final session coming up in the A Bit More Energy webinar series.

🌿 A Bit More Energy — Webinar 3 - The Path to More Reliable Energy
🗓️ 7th May
⏰ 5.30-6.30pm

Over the past sessions, we’ve started to explore your energy in a different way.
And for many people, something begins to shift here.

Not everything.
But enough to start seeing:
👉 patterns
👉 possibilities
👉 and a different way forward

In this final session, I’ll be bringing everything together.
And showing you how this can become a simple, structured path —
so your energy can begin to feel more steady and reliable over time.

If you’d like to join us (or catch the replay), you can register here:
👉 https://courses.reconnectingyou.co.uk/chronic-fatigue-webinars-reg

You’re very welcome to be part of it.

We’re continuing the A Bit More Energy webinar series tomorrow.🌿 A Bit More Energy — Webinar 2: Ways Your Energy Is Bein...
04/05/2026

We’re continuing the A Bit More Energy webinar series tomorrow.

🌿 A Bit More Energy — Webinar 2: Ways Your Energy Is Being Drained (and what to do about it)
🗓️ 5th May
⏰ 5.30-6.30pm

In this session, we’ll be looking at something that often gets missed:
👉 how your energy may be getting drained — without you even realising it

This is where things often start to click.
Because when you can see what’s affecting your energy…
you can begin to do something different.

Gently.
Without needing to change everything at once.

If you’d like to join us (or access the replay), you can register here:
👉 https://courses.reconnectingyou.co.uk/chronic-fatigue-webinars-reg

You’re very welcome to come along.

We had our first session yesterday, and I wanted to share something with you.One of the most common things people said a...
01/05/2026

We had our first session yesterday, and I wanted to share something with you.

One of the most common things people said afterwards was:
👉 “That makes so much sense”
👉 “I’ve never looked at my energy like that before”

Not because we covered anything complicated…
But because sometimes, just seeing things a little differently
can start to shift how everything feels.

If you missed it, or you’d like to catch up, you can still register and watch the replay:
👉https://courses.reconnectingyou.co.uk/chronic-fatigue-webinars-reg

We’ll be continuing in the next session — building on this in a really practical way.

We’re starting today!! And I am so excited😊🌿 A Bit More Energy — Webinar 1: Understanding Your Energy Differently🗓️ 30t...
30/04/2026

We’re starting today!! And I am so excited😊

🌿 A Bit More Energy — Webinar 1: Understanding Your Energy Differently
🗓️ 30th April - TODAY!
⏰ 5.30-6.30pm

If you’ve been thinking about joining but haven’t yet, you’re very welcome to come along.

This first session is a gentle starting point.
We’ll begin looking at your energy in a slightly different way…
👉 not just as something to manage
👉 but something that can begin to shift

Nothing complicated.
Nothing overwhelming.
Just a calm, supportive space to start making sense of things.

👉 You can register here:
https://courses.reconnectingyou.co.uk/chronic-fatigue-webinars-reg

And if you can’t make it live, you’ll receive the replay.

You’re very welcome to be part of it.

You don’t need to fix everything.You don’t need a perfect routine.You don’t need to get it “right”.If your energy feels ...
29/04/2026

You don’t need to fix everything.

You don’t need a perfect routine.
You don’t need to get it “right”.

If your energy feels low,
your system may simply be trying to protect you.

And what it often needs isn’t more effort…

but small signals of safety.

A slower breath.
A moment of stillness.
A shift in attention.
Something that feels just a little lighter.

Small things matter more than you think.

I’ve shared a short video with a few gentle ideas, if it feels like the right time to explore 🌿
https://youtu.be/WO2x9whywfQ?si=Z03qQ03d2DcbE-q5

I just wanted to send a gentle reminder about the🌿 A Bit More Energy webinar series.If you’ve been reading along and thi...
28/04/2026

I just wanted to send a gentle reminder about the
🌿 A Bit More Energy webinar series.

If you’ve been reading along and thinking:
👉 “This sounds like me”
👉 “I wish something would shift”
Then this is a really good place to begin.

You don’t need to feel ready.
You don’t need to have lots of energy.
You don’t need to know exactly what you’re doing.

You can simply come along, listen, and take what feels helpful.

And even if you can’t make the sessions live, you’ll receive the replays.

If you’d like to join us, you can register here:
👉 https://courses.reconnectingyou.co.uk/chronic-fatigue-webinars-reg

You’re very welcome here.

If stress or anxiety is draining your energy…you don’t need to do everything.You just need one small shift.Here are thre...
27/04/2026

If stress or anxiety is draining your energy…
you don’t need to do everything.

You just need one small shift.

Here are three gentle places to start:

🌿 Notice your tells
The small signals that your system is becoming activated

🌿 Interrupt the loop
Bring yourself back to the present moment

🌿 Give your body a signal of safety
Through breath, movement, or something that helps you feel calm

That’s it.

Not everything.
Not all at once.

Just something small and supportive.

I’ve shared a short video walking through this gently if you’d like to explore it

https://youtu.be/WO2x9whywfQ?si=eETIyDWp8JJqE3On









I wanted to share a little more about what the A Bit More Energy webinar series is really about.Because it’s not just in...
26/04/2026

I wanted to share a little more about what the A Bit More Energy webinar series is really about.

Because it’s not just information.

It’s about helping you begin to:
✨ notice your energy more clearly
✨ understand what’s affecting it
✨ and feel a little more in control of it

Even small shifts in awareness can start to change how your energy feels day-to-day.

During the sessions, I’ll guide you through:
• simple ways to recognise what’s draining your energy
• gentle shifts you can begin to experiment with
• and a different way of working with your energy, rather than against it

This isn’t about fixing everything.
It’s about creating a starting point that actually feels possible.

If that sounds helpful, you can register here:
👉 https://courses.reconnectingyou.co.uk/chronic-fatigue-webinars-reg

𝗙𝗶𝗴𝗵𝘁 𝗼𝗿 𝗙𝗹𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗙𝗮𝘁𝗶𝗴𝘂𝗲You are not broken.If you’re feeling exhausted, foggy, out of sorts…it doesn’t mean your body...
25/04/2026

𝗙𝗶𝗴𝗵𝘁 𝗼𝗿 𝗙𝗹𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗙𝗮𝘁𝗶𝗴𝘂𝗲

You are not broken.

If you’re feeling exhausted, foggy, out of sorts…

it doesn’t mean your body is failing you.

It may simply mean your body has been trying to protect you
for a long time.

Your nervous system is designed to respond to anything that feels unsafe or uncertain.

And in modern life, that can be happening far more often than we realise.

So your body adapts.
It stays alert.
It uses energy.

And over time… that can leave you feeling depleted.

But when you understand this, something shifts.

Because it becomes less about “fixing yourself”
and more about gently supporting your system.

I’ve shared a short video on this if it feels helpful 🌿
https://youtu.be/pLzOvxuJbXQ?si=NT0NHLy4mCIeDwtS


24/04/2026

Do you ever feel like your life has to fit around your energy?

Like you’re constantly asking:
👉 “Will I have the energy for this?”
👉 “What will this cost me later?”

Over time, life can start to feel smaller.
More restricted.
More carefully managed.

I’m running a free 3-part webinar series to help you understand your energy in a different way — and begin to shift it gently.

🌿 A Bit More Energy

So you can start to feel:
✨ more steady
✨ more confident
✨ more like yourself again

👉 Click to register for the free sessions.
https://courses.reconnectingyou.co.uk/chronic-fatigue-webinars-reg

Are you a woman over 40…struggling with low, unpredictable energy?You might be:• waking up already tired• cancelling pla...
24/04/2026

Are you a woman over 40…
struggling with low, unpredictable energy?

You might be:
• waking up already tired
• cancelling plans at the last minute
• pushing through… then paying for it afterwards

Most advice focuses on what to do more of —
or what to cut out.
But what if your energy isn’t just about that?

I’ve created a free 3-part webinar series: A Bit More Energy

Where I’ll show you:
👉 why your energy can feel so inconsistent
👉 what may be quietly draining it
👉 and how to begin supporting yourself in a way your body can respond to

So you can start to feel:
✨ more steady
✨ more in control
✨ and able to do more of what matters to you

👉 To register for the free training, simply click the link below.
https://courses.reconnectingyou.co.uk/chronic-fatigue-webinars-reg

Address

Clay Cross

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Website

https://courses.reconnectingyou.co.uk/2026-webinars

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