Emotional well being

25/11/2025

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Choose friends who are choosing you right back.

Choose friends who are willing to get real in conversation.

Choose friends who are making room for you at their table and willing to invest.

Choose friends who lift you higher, let you relax—who make you laugh harder, breathe a little lighter, and come alive a little more.
Choose friends who always give you space to be yourself.
Choose friends who see you (in all your glory and all your mess) and love you still.

Choose friends who love your people too.

Choose friends who celebrate with you when you win.

Choose friends who know you well enough to call you on your crap sometimes (when you really need it).

Choose friends who text you just to check in.

Choose friends who will remind you who you are (when you forget).

Choose friends who believe the best in you and have your back when you’re not in the room.

Choose friends who are vulnerable and real.

Be the kind of friend who loves her friends well, and choose the ones who are loving you right back.

Love,
Amy & Jess

23/11/2025

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Words from my book The Healing You Hear 🤎

21/11/2025

S.A.D. is a real thing
Awareness is a start 🫶

14/11/2025

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are in a row now!
Smart Coaching is returning with a vengeance
Best gift idea

14/11/2025

💪🥰

28/10/2025

🫶🫶🫶

28/10/2025

🙌🙌🙌

16/10/2025

💙💙💙

11/10/2025

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Look for opportunities to make others feel included and welcome. It's so easy to stay stuck inside our own bubbles and miss the people outside of our bubbles that need us.. or who we might need!

Notice the one who might be feeling left out. Most of us have felt this way at one time or another. It only takes a single caring person to make the difference in these situations.

Be generous with compliments. If you're marveling at how you love that woman's dress... say so! It might make her day!

Encourage each other. Life is hard. Stressors are at an all time high, while peace and rest are diminished, for so many. How can you give encouragement or hope to someone around you?

Make an effort to praise strengths more so than you criticize weaknesses. Anyone can find the dirt. Be someone who finds the treasure, and help others to see it as well!

In lieu of judgment, offer the benefit of the doubt. Assume the best in others.. not the worst. Extend grace. Show empathy, by putting yourself in someone else's shoes. You have no idea what others go through, or what brings people to particular junctures.

Simply be KIND. It costs nothing to offer a smile, encouragement, compliments, a listening ear, or your friendship.

Think outside of yourself when you are sitting at that table, and you see another woman looking lost and lonely, please reach out and make room.

Small gestures can have life changing impact!