Commando Temple Peak District

01/06/2025

We’re 1 year old and going strong 💪🏽

Why not take advantage of one of our amazing anniversary offers?

10-20% off massage, and you can bring a partner for free to our small group PT sessions this week!

Temple Massage Therapy and the Commando Temple Peak District are 1 year old today 🥳

I want to say a huge thank you from the bottom of my heart to all of my wonderful clients 🥰 I wish I knew exactly how many people I’ve had through my door, but I know it’s been a lot! And I’m so grateful for each and every one of you.

So to say thank you, I’m offering a 10% discount for all bookings made in June 🤩

To my existing clients old and new, I’m offering you all 20% off all bookings made in June. So whether you’ve only been once, or are a regular of mine you’re entitled to the discount 😍

*This does not apply to any appointments already made

Message me to make your bookings 🙌🏻

25/04/2025

Diamond advice from Temple Massage Therapy ❤️

STRESS AND ANXIETY- how it affects our breathing, and the impact it has on our back, neck and shoulders:

One of the main symptoms of stress and anxiety is shallow breathing, which causes muscles in the neck and chest to assist in breathing, when they’re not designed to do so. In turn, these muscles become chronically tight, and put tension on the upper back, neck, jaw and head too.

Not only can I release those tight muscles, I can show you some simple breathing exercises which you can do at home.

You can find me at:
Commando Temple Peak District
69 High Street, Clay Cross. S45 9DX

Contact me to make an appointment:
Esma- 07450670888
esma@templemassagetherapy.co.uk
Or message me on Facebook

25/04/2025

We are so fortunate to have the best sports massage therapist!

She’s a level 5 qualified therapist with a wealth of knowledge to support you with your aches and pains.

Esma can assess your body, see what you need, and advise you on what to do to make things better.

Her spots are very limited though, so get in touch to book in ASAP.

SPORTS MASSAGE THERAPY

Availability for week commencing 28th April:

Monday: 11am & 12.30pm
Tuesday: 1pm
Wednesday: 1pm
Thursday: 11am
Friday: 12.30pm

Message me for more information or to make a booking ☺️

10/03/2025

🌟 THE DREAM TEAM 🌟

I’m Esma (on the left), and that’s my sister Mayyah on the right. I’m a sports massage therapist and Mayyah is a personal trainer. We work alongside each other to give our clients the best possible opportunity to become fit, strong, and pain-free.

For all sports massage enquiries please message me directly, and for all PT enquiries you can message the Commando Temple Peak District

You’ll find us both in the Commando Temple Peak District on the High Street in Clay Cross.

28/01/2025

Ready to get started with your strength and fitness journey? Our one to one and small group PT sessions are perfectly designed to help increase your knowledge, address your individual needs, and help you achieve your goals.

Your first small group PT session is totally free. Drop us a DM to get started.

Small Group PT sessions available Wednesday and Thursday at 9:30am this week

19/01/2025

Come and learn how to use new bits of kit or refine your technique.

Our small group PT sessions are a great, cost-effective way to learn and train in a safe, supportive environment.

Your first class is free! Come and see for yourself.

04/12/2024

What better could you give someone, than the gift of health?

We have gift vouchers available for use on all the services at the Commando Temple- Peak District, from personal training to sports massage. If you’re not sure what they’d prefer, leave it up to them to decide.

DM me or email mayyah@bestronger.co.uk for more details.

24/09/2024

Last night’s small group PT was buzzing!

Another fully booked session with a bunch of enthusiastic legends. If you want some more of that kind of positive energy in your life, contact us for a free trial!

The next sessions are Wednesday, Thursday and Friday - all at 09:30am 💪🏽

16/08/2024

Coach Red has had an epic week of coaching.

She'd like to thank all of you who've come along and given your all.

Next week's sessions are:

Monday 5:30pm
Tuesday 7:30am
Wednesday 9am and 4pm
Thursday 9:30am and 2:30pm

It would be great to see you there.

💪🏽

18/07/2024

This 4 absolutely smashed their 9:30am class out of the park today.

Send us a message to book your free trial 💪🏽

17/07/2024

Apologies in advance to anyone wanting to buy tea and cake at Cup and Saucer tomorrow. Gail might be a little achey from her strength session with us today 💪🏽😅