Dreams & Wonders Wellness Centre C.I.C

15/03/2026

To the mothers, the grandmothers, the step-mums, the foster mums, and the mother figures. To those here with us, those in our memories, and those yet-to-be...

To the mums on the school run, the ones making dinner, and the ones managing the million tiny things that keep the cogs turning - we see you.

We know today isn't the same for everyone. While some are waking up to breakfast in bed and handmade cards, others are laying flowers or holding a space of quiet reflection. Whether today feels like a celebration, a longing, or a memory, we are holding a thought for you.

Nurturing comes in so many forms, and it takes an incredible amount of strength to give so much of yourself to others.

Happy Mother’s Day to our wonderful community, from all of us at Dreams & Wonders Wellness Centre CIC. 🌿✨

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14/03/2026

Our ever popular Coffee & A Cuddle is open for bookings once more!

If life has been feeling a bit heavy, or if you just need a morning where you don't have to 'have it all together', this is for you. We’ve created this space for women from all walks of life - no matter your circumstances - to just come as you are, grab a brew, and find a bit of quiet connection.

What we’re about:
No judgment or pressure. If you want to chat, we’re here to listen. If you’d rather just sit in silence with a coffee and then go spend some time with the ponies for a quiet cuddle, that is 100% okay too.🐴

The bits you need to know:
🗓 Monday 6th April
🕙 10am - 12pm
📍 Clay Cross
💸 £10 per person (includes your coffee, cake, and plenty of pony time!)

Spaces are kept limited so it stays cosy and relaxed, so please do give us a shout if you’d like to join us. And if you prefer tea over coffee... that's fine, we have plenty!

Drop us a message, or contact us via the website to book your spot! We’d love to see you there. 🤍

https://www.dreamsandwonders.co.uk/

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13/03/2026

Rolling into the weekend answering some of our most common questions!

👉Do you only cater for children?
Not at all! We have dedicated programmes for young adults, individual adults, and even corporate teams.

👉Is this the same as 'talking therapy'?
We offer an alternative to traditional clinical settings. We use nature, movement, and the feedback of our horses to help you process feelings that are sometimes hard to put into words.

👉What if I am nervous of horses?
Our practitioners are highly experienced, and we never pressure anyone to get closer than they feel comfortable. All of our work is ground-based, and you don't need to know anything about horses to take part.

Got more burning questions? Drop us a comment below, or get in touch via our website to learn more.
https://www.dreamsandwonders.co.uk/

13/03/2026

If we have given you space to breath,
Time to think,
To find yourself,
To help your children,

We would love for you to nominate us for the BBC community award. Please nominate us following this link below. ❤️ https://www.bbc.co.uk/send/u227793652?fbclid=IwVERTSAQhIuFleHRuA2FlbQEwAGFkaWQBqy6ykIoCKnNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHhs2XwpJbtgEVqBOY1O1Mm3sIaZaRTiewL4xJ7oJCdVJ-WwGEkR56UlD5pDU_aem_mWGbggBfowl29-gDNy_EuQ&utm_source=fb&utm_medium=paid&utm_campaign=120241080873470122&utm_term=120241080873480122&utm_content=120241132888530122&utm_id=120241080873470122

You must be aged 18 or over to nominate someone for an award, if the person you're nominating is under 18, we ask for their parent/guardian details.

13/03/2026

All sessions cancelled today due to horrendous winds.

Many thanks

12/03/2026

We are monitoring the weather currently - due to heavy winds and rain- as you can imagine, working with horses in the heavy winds, is dangerous and so, plans were changed today to keep everyone safe.

We will re assess in the morning and we will let everyone who has sessions planned in due course ❤️

Thanks

12/03/2026

Just 3 SPOTS LEFT for our Confidence Workshop! 🐎✨

Our Confidence Workshop is filling up fast! We currently have THREE places left for anyone looking to transform their self-belief and master confident body language.

Why join us?
If you’ve been feeling "stuck" or find it hard to hold your space in a room, this workshop gives you a hands-on way to change that.

What we’re covering:
✅ Body Language: How to shift your posture and energy to feel instantly more grounded.
✅ The Step Progress Map: Walk away with a clear idea of "Where I am vs. Where I'm going".
✅ Boundary Building: Practical work to learn the art of assertiveness.

Whether you're looking to speak up more at work, feel more secure in your relationships, or just want to quiet that inner critic, this day is for you.

📍 Where: Clay Cross, Derbyshire
💰 Investment: £30 (Includes lunch!)
📅 When: Saturday 28th March, 11am-3pm

Don’t miss out on the final 3 spots! Message us to secure yours before they’re gone.

11/03/2026

Sitting in the car after a day's sessions, and it’s hard to put into words how powerful those hours can be. Every person who comes to us is on such a deep, personal journey - facing their own what ifs, heartbreaks and vulnerabilities.

To everyone who trusts, thank you. Whether you arrive feeling lost, nervous, or like we're your last resort, seeing you find that inner strength and connection is why we do this.

Life is a mix of perfect and chaos, and we’re just honoured to be a part of yours.

My question to you all is...

What is your life song ❤️?
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10/03/2026

We are 10 followers away from 1k followers 👀👀👀👀

🙏🙏 Invite all your friends to follow our page ❤️

Love from jazz, little miss sassy pants

10/03/2026

Sometimes, all you need is a nervous system reset. 🌿🐎

Often, we try to ‘think’ our way out of stress. We analyze, we plan, and we worry, but our bodies just need to feel safe.

There is a profound healing in the simple things: the smell of the hay, the rhythm of a horse breathing, and the space to let go. It’s about leaning into a strength you forgot you had and realizing you don't have to carry it all alone.

A few hours with the herd can do wonders for the soul.

If you’d like to learn more about what we do, or if you feel you need a space like this to find your footing, please visit our website to get in touch:
https://www.dreamsandwonders.co.uk/