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Monday 9am - 7pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 7pm Friday 9am - 5:30pm Saturday 9am - 1pm

The Physio Company Ltd

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Claygate
The Physio Company Ltd

Physiotherapy and rehabilitation by experienced physiotherapists. We aim to relieve pain and restore movement so you can enjoy life.

The Physio Company offers physiotherapy and rehabilitation by experienced physiotherapists for the treatment of sports injuries, back, neck and joint pain, arthritis, ante and post natal back pain. We aim to relieve pain and restore movement so that you can enjoy life! We have over 20 years experience of providing Display Screen Equipment Workstation Assessments for multinational companies and businesses in London and Surrey. In addition to complying with Health and Safety regulations a comfortable working environment can help reduce pain caused by poor posture and repetitive movements.

09/06/2025

🏃‍♂️Training for a marathon?
Your mind might be ready but is your body?

Up to 80% of marathon runners experience an injury during training and most are preventable.

Here are the top culprits we see in clinic:
⚠️ Runner’s Knee
⚠️ Shin Splints
⚠️ IT Band Syndrome
⚠️ Plantar Fasciitis
⚠️ Achilles Tendinopathy

Why do these happen?
👉 Sudden mileage increases
👉 Weak glutes & core
👉 Poor running form
👉 Worn-out shoes
👉 Not enough recovery

How physiotherapy helps:
✅ Identifying movement issues
✅ Strength & conditioning
✅ Optimising training load
✅ Targeted rehab to get you back on the road — stronger than before

Running pain isn’t normal — don’t run through it.
If you’re dealing with a ni**le or want to bulletproof your body for race day, we can help.

20/05/2025

Wrist pain, tingling fingers, or hand weakness?
It might be more than just fatigue — Carpal Tunnel Syndrome is a common condition caused by pressure on the median nerve in your wrist.

At our clinic, we help you take control of CTS with:
✔️ Hands-on therapy
✔️ Nerve gliding & mobility exercises
✔️ Splinting advice
✔️ Ergonomic tips for work & life

Early physio = faster recovery and fewer flare-ups.
Don’t wait for the numbness to get worse — book your assessment today and get back to doing what you love, pain-free.

20/05/2025

Wrist pain, tingling fingers, or hand weakness?

It might be more than just fatigue — Carpal Tunnel Syndrome is a common condition caused by pressure on the median nerve in your wrist.

At our clinic, we help you take control of CTS with:
✔️ Manual therapy
✔️ Nerve gliding & mobility exercises
✔️ Splinting advice
✔️ Ergonomic tips for work & life

Early physio = faster recovery and fewer flare-ups.

Don’t wait for the numbness to get worse — book your assessment today and get back to doing what you love, pain-free.

17/03/2025

Numbness or tingling in your ring and little fingers?

It could be Cubital Tunnel Syndrome — caused by compression of the ulnar nerve at the elbow.

Common causes:
Prolonged elbow bending (e.g., phone use, sleeping)
Leaning on your elbow for long periods
Past injuries or arthritis

Physiotherapy can help with nerve glides, manual therapy, and activity modification to relieve symptoms and prevent worsening.

📲 Book your assessment today!

25/02/2025

Not all pain is the same, and understanding the difference can help you take the right steps toward recovery! 💡

💪 Muscle Pain – Feels achy, sore, or tight, often after exercise or strain.
🦴 Joint Pain – Stiff, deep aching, sometimes swollen, especially after rest.
⚡ Nerve Pain – Sharp, burning, or tingling that may radiate down a limb.

Recognizing the type of pain you’re experiencing is the first step in managing it effectively! If you’re unsure, a physiotherapist can help assess and guide you toward the best approach.

📅 Need expert advice? Book an appointment today—link in bio! 🔗

21/01/2025

Winter ❄️ is here, and so are the risks of slips, strains, and injuries! But don’t let the cold hold you back from staying active.

Follow these 5 essential tips to prevent injuries this season:
1️⃣ Warm up before activity and dress in layers.
2️⃣ Wear proper footwear to avoid slips.
3️⃣ Stay hydrated—even in the cold!
4️⃣ Strengthen key muscles and take rest days.
5️⃣ Consult a physiotherapist for personalized advice.

Prioritize safety, protect your joints, and enjoy winter sports or activities without worry!

👉 Save this post for your winter routine and share it with someone who loves staying active!

15/01/2025

Feeling those aches and pains after your first week back at the desk?

Proper chair height can make all the difference!

Set your chair so your elbows are at 90° and your forearms are parallel with the desk. This small adjustment helps reduce strain on your neck, shoulders, and back, keeping you comfortable throughout the day.

Your body will thank you! 🙌

22/11/2024

Ergonomic Tips for Working from Home: Work Smarter, Not Harder

Working from home can take a toll on your body if your workspace isn’t set up properly. Here are some quick ergonomic tips to stay comfortable and pain-free:

1️⃣ Chair and Desk Setup
Use a chair that supports your lower back, with feet flat on the floor. Keep your desk at a height where your arms rest at a 90° angle.

2️⃣ Screen Position
Place your monitor at eye level and an arm’s length away to avoid neck strain.

3️⃣ Good Posture
Sit with a straight back, relaxed shoulders, and hips back in the chair. Avoid slouching or crossing your legs.

4️⃣ Stretch and Move
Take short breaks every 30–60 minutes to stretch and move around to reduce stiffness and improve focus.

At The Physio Company We’re Experts in Ergonomics
We offer desk assessments and tailored solutions to create a workspace that fits your needs.

📞 Connect with us at 02073858535 or visit our website for more information.

Start working comfortably today!

11/11/2024

Stress and Pain: Are You Stuck in the Cycle?
Did you know that stress doesn’t just affect your mood, but it can also make physical pain worse?

When stress triggers the release of the hormone cortisol, it helps us react to danger in the short term, but prolonged stress can lead to chronic pain and inflammation. The result? A never-ending cycle of pain, stress, and more pain.

Identifying stress early is the key to breaking this cycle. Through physiotherapy, we can help manage both your stress and pain, using personalized exercises, relaxation techniques, and education to help you heal more effectively.

Remember, your body and mind are connected. By taking control of your stress, you can reduce pain and improve your overall well-being.

16/10/2024

𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐩𝐚𝐢𝐧 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!

If you’ve been living with pain for months (or even years), you know how it can affect your daily routine, mood, and overall quality of life. But did you know physiotherapy can provide a natural, long-term solution to help manage and reduce chronic pain?

Swipe through to understand:
1. What chronic pain is
2. How physiotherapy helps manage pain naturally
3. The benefits of targeted exercises, manual therapy, and more

Whether it’s joint pain, back pain, or muscle tension that’s holding you back, our team is here to help you regain control of your life—without the constant need for painkillers.

09/09/2024

Struggling with knee pain after a twist or direct blow?

It could be a collateral ligament sprain! Understanding the difference between an MCL and LCL injury is key to effective treatment and recovery.

At The Physio Company our expert physiotherapists specialize in diagnosing and treating knee ligament injuries. Whether it’s a mild sprain or a more severe tear, we’ll guide you through a personalized rehabilitation plan to restore strength, stability, and confidence in your knee.

Swipe through to learn about the causes, symptoms, and recovery tips for collateral ligament sprains, and don’t hesitate to reach out if you need professional help to get back on your feet!

Remember, early intervention is crucial for a full recovery. Book a consultation today!

23/08/2024

Understanding Greater Trochanteric Pain Syndrome (GTPS)

GTPS causes pain on the outer hip, often due to inflammation or injury to the surrounding tissues. It’s common in women aged 40-60 and can result from changes in activity, injury, or muscle imbalance.

Recognizing the symptoms and modifying activities can help manage the pain. Physiotherapy plays a key role in strengthening the hip and aiding recovery.

Swipe to learn more and try out simple tips to relieve discomfort! 💪

Address

111 Hare Lane
Claygate
KT100QY

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 7pm
Friday	9am - 5:30pm
Saturday	9am - 1pm

Telephone

+441372464968

Website

http://www.thephysiocompany.co.uk/

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