Four Seasons Reflexology

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Sometimes the answer isn’t more effort — it’s better care.Even this horse is stretching over the fence for what’s on the...
30/01/2026

Sometimes the answer isn’t more effort — it’s better care.

Even this horse is stretching over the fence for what’s on the other side — and getting himself in a bit of a tangle.

When life is busy and stressful, we often get in a tangle too.

Pushing on, reaching further, trying to do more… and wondering why we’re exhausted or not sleeping well.

Reflexology gives you time to stop, relax, and reset.

Many clients use it as regular support when stress is high, sleep is poor, or life feels non-stop.

You don’t need greener grass on the other side - just a bit of care for your own.

27/01/2026

Take a moment to reconnect with yourself through reflexology and a simple act of self-care.



25/01/2026

Notice how you place each foot as you walk, letting your steps feel steady, supported and intentional.
Happy Sunday.










I cannot wait for the dandelions! Roll on spring, herbal teas, and a little warmth from the gentle sunshine.Traditional ...
23/01/2026

I cannot wait for the dandelions!
Roll on spring, herbal teas, and a little warmth from the gentle sunshine.
Traditional Chinese Medicine is one of my favourite aspects of reflexology and AcuPressure.

Find your calm through face, hand, foot, or ear reflexology.
22/01/2026

Find your calm through face, hand, foot, or ear reflexology.

Reflexology - completely natural, no medication, no chemicals, just your body and mind doing it's thing.
19/01/2026

Reflexology - completely natural, no medication, no chemicals, just your body and mind doing it's thing.

14/01/2026

Instead of ditching resolutions, try sustainable self-care. Reflexology supports stress management as part of your ongoing wellness routine.

Reflexology can be applied to ears, face, hands and feet.

"Four Months at Four Seasons"

One a month for four months -

A four-month course designed to explore how reflexology, Acupressure, and ear seeds can support your wellbeing. This mindful journey helps you discover what healing means for you, using a personalised yet structured approach across four sessions.

See website blog for full details
Enquiries welcome

Warm wishes
Karen xx

Small steps matter. Whether you choose an individual session or a package of treatments, each visit is a step towards fe...
08/01/2026

Small steps matter.

Whether you choose an individual session or a package of treatments, each visit is a step towards feeling more at ease.

Taking time to rest, to breathe more deeply, and to gently support your body can help ease stress, improve sleep, and restore a sense of balance over time.

For those who’d like extra support, my Four Months at Four Seasons Programme is available as an optional add-on.

Gift vouchers are also available — a thoughtful way to treat a friend or loved one who could do with some time out, care, and TLC.

I offer reflexology and acupressure through a range of supportive techniques, working with:
• Feet
• Hands
• Ears
• Face and scalp
• Ear seeding
My four-month programme brings these together, incorporating a full range of these areas to gently support balance, relaxation, and overall wellbeing.

Warm wishes, Karen x

06/01/2026

Ear Seeds & Auriculotherapy (Ear Reflexology)

Diagram shows points for a cough and sore throat - please note not all of these are suitable for ear seeding!

Auriculotherapy (ear reflexology), and Ear seeds are a gentle addition to reflexology on feet, scalp, face, or hands: working with reflex points on the ears can support relaxation and emotional wellbeing. They can also be used as a stand alone therapy.

During your session, I carefully apply the seeds to selected points and they remain in place for a short time, offering subtle, ongoing stimulation.

Home Care:
If it feels right for you, I’ll show you how to gently activate the seeds at home as part of your aftercare. The seeds are always applied by me during your treatment.

A simple, non-invasive way to continue the sense of calm beyond your session.

All therapies are included in the Four Months at Four Seasons Programme.

Promise yourself regular wellbeing.

Karen x



Hope you have all enjoyed getting back to a full working week.If not you might need this:A furry heated blanket, some br...
05/01/2026

Hope you have all enjoyed getting back to a full working week.

If not you might need this:
A furry heated blanket, some bright sunshine, a warm welcome despite the chilly weather, and wonderful relaxing treatments.

All of these greeted my clients today.

Karen x

Love to try reflexology - but not a fan of feet? You're in luck!If stress or anxiety is affecting how you feel day to da...
05/01/2026

Love to try reflexology - but not a fan of feet? You're in luck!

If stress or anxiety is affecting how you feel day to day, or if living with a health condition sometimes leaves you feeling tense, low, or out of balance, reflexology may help.

Reflexology takes a whole-person approach, supporting relaxation and emotional balance alongside whatever is going on for you, physically or emotionally.

I offer Reflexology and Acupressure via:

Feet 👣
Ears 👂
Hands 👐
Face and Scalp 😌
Ear Seeding 🌱 is also available at all appointments.

All natural, no medication.
I am running a Four Months at Four Seasons just so you can experience all modalities. Find details here:
https://fourseasonsreflexology.co.uk/blogs

Warm wishes, Karen.









My client had struggled with sleep for about 10 years, waking frequently, and taking 30 minutes to get back to sleep eac...
04/01/2026

My client had struggled with sleep for about 10 years, waking frequently, and taking 30 minutes to get back to sleep each time.

After a few visits she reported sleep was no longer a problem.

We know reflexology doesn't cure insomnia, however it does provide immense relaxation, which in itself has a physical effect on the quality of sleep.

It has been evidenced that relaxation techniques can modulate hormone levels, with an increase in melatonin and a decrease in cortisol, contributing to improved sleep and reduced stress levels.

Additionally, there are research papers about Reflexology and sleep.
Read the research here:
https://onlinelibrary.wiley.com/doi/abs/10.1111/jan.14699
and here:
https://www.aor.org.uk/features/reflexology-for-better-quality-sleep-kate-mulliss/

Explore more with me at Four Seasons Reflexology, where we can tailor a treatment just for you.

Appointments available to suit you.
Doncaster therapy space. Mobile visits.

Don't forget to check out my new reflexology programme "four months at four seasons" on Facebook or the blog on my website.

https://fourseasonsreflexology.co.uk/blogs

Warm wishes, Karen.












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