Inner Sage Hypnotherapy

09/05/2025

🌿 This May, Mental Health Awareness is all about connection 🧠✨

Because, when we feel connected to others, our nervous system shifts into a state of calm and safety. Exactly what we need to nurture a healthy, resilient and balanced mental health state.

🫂Connection is not just emotional support, it’s essential regulation.

Spending time with the right kind of people, those who uplift us, understand us, and support us, can ease feelings of loneliness, reduce stress, and boost our sense of wellbeing and belonging.

It’s not about being extroverted, constantly social, or a social butterfly. It’s about finding meaningful connection in a way that suits who you are, surrounded by people whose presence makes you feel good.

💬 A chat with a friend, a brew with a family member, a shared walk in nature, a creative moment with someone who just gets you, a smile of acknowledgement to the familiar stranger you see on a regular basis as you go about your separate business, these simple acts of connection can have a powerful, positive impact on your mental health and wellbeing.

🌿This May, for Mental Health Awareness Month, let this post be your gentle reminder.🌿

"You don't have to do it all alone"

🔖Save this post for when you're feeling disconnected, lonely or overwhelmed.

04/05/2025

🌿 Baiffe Bridge Community Wellbeing event 🌿

😌 Offering mini hypnosis relaxation sessions.

🗓 11am-4pm

✨️ Free entry and classes.

06/03/2025

...you’re completely happy staying stuck where you are 🤔.

❌ You love feeling stuck and overwhelmed.
(Because this session is all about breaking free from that cycle!)

❌ You prefer waiting for motivation to magically appear.
(Instead of learning how to create it yourself, I'll show you how!)

❌ You’re totally fine repeating the same habits and expecting different results.
(But if you actually want a different outcome, now’s your chance.)

❌ You don’t need a fresh start last year that went perfectly for you!
(But if you’re ready to make this year different, this masterclass is for you.)

❌ You’d rather overthink things alone than get a proven method that actually works
(Or… you could join us and finally get clarity on your next steps!)

👉🏼 But if you’re ready to stop overthinking and start taking action, join me for my FREE ‘Spring into Action’ masterclass on March 9th at 8pm! (Replay available)

🔗 Sign up now via the link below.

04/03/2025

🤯 Are you stuck in a cycle of overthinking?

💭 These 5 negative thoughts are keeping you trapped. Want the good news?

✨ You can break free! ✨

👉🏼 Swipe through to see if these thoughts are keeping you stuck.

🌱 Ready for a fresh start this spring?

Join my FREE ✨️Spring into Action✨️ masterclass on March 9th at 8pm (UK) to learn how to take action without overwhelm.

DM ‘SPRING’ for the link.

20/02/2025

Every time you open your social media feed, it looks like everyone is living their best life – gym selfies, meals out, fun with friends, loved up couples, not to mention an endless amount of cliché positivity quotes.

Neither is making you feel good about your life as you scroll your time away, day after day. Time that could be spent doing what moves your forward, if you could find your motivation.

All you feel is busy, stressed, tired, and unfulfilled.

But spring is the season of renewal, so even though your New Year goals have lost momentum, this is the perfect time to start planting the seeds of change.

Imagine embracing the vibrant energy that comes with lighter and longer days with signs of growth all around - crocus, daffodils, and little buds on the trees. That could be you with your goals.

👀 Watch this space for something NEW coming soon to welcome the new season and show you how to harness the lively energy of spring.

12/02/2025

👉 I'm looking for 3 more people who are sick and tired of counting down the days until Friday, then spending the weekend dreading Monday morning coming around in the blink of an eye - every single week.

😖 It's midweek and already there's a bunch of stuff gone wrong since Monday, you got up in a rush and skipped breakfast so your energy is low and you've lost your motivation, the never ending to-do list is weighing on your mind so you're overwhelmed and keep putting things off making the situation worse, theres still two more days until the weekend...

🌿 You don't need a complicated solution to turn things around. In fact, I have a simple but effective way you can find peace and be resilient every day of the week. Give me 1 hour on a Sunday after 8pm for the next 3 weeks to reflect, let go, set a powerful intention, and relax before getting the best night sleep... and did I mention trialling this new service is FREE!!! (feedback required)

💬 Comment RESET below for more info ⬇️ and if you know someone who spends all week complaining about how each day is going from bad to worse, remember sharing is caring so point them in my direction to take advantage of this FREE 3 week trial!

10/02/2025

Dread Mondays? I'm looking for 4 people to try a new service I'll be launching in March ***3 SPOTS REMAINING***

👉 This is for those of you who are sick and tired of living for the weekend and dreading Monday morning every single week.

😫 You spend all week getting more stressed by the day. Everything is going wrong and no matter how big or small it feels like the end of the world, each day keeps sn*******ng, until finally it's the weekend... phew right?

😖 Only now it's the weekend, you end up spending half of it catching up on chores and the other half dreading Monday morning!

😔 The stress and anxiety has taken over and you just want to find a little joy each day and stop wishing time away.

Sound familiar?

Here's an opportunity for you to try something you've never tried before -to end your week feeling truly relaxed and ready for whatever Monday brings...

⏰ The investment from you is just 1 hour of your time on a Sunday evening for 3 weeks (16th, 23rd, 2nd) and to provide feedback 💬.

Comment RELAX below for more info ⬇️

17/09/2024

✨🍂 Good things take time, and it's finally ready! 🍂✨

The Welcome Autumn Equinox Celebration is launching a bit later than planned, but trust me — it’s worth the wait!

This 90-minute experience is filled with lots of activities like grounding exercises, reflection prompts, and nature-inspired relaxation.

Be one of the first 4 to sign up and get 50% off! Use code 🍁 AUTUMN50 🍁 at checkout and secure your spot for half the price. Don’t wait— the code can only be used 4 times!

👉 Click the link in comments to join us.

21/08/2024

🌿Well-being Wednesday Tip🌿- Feeling anxious or overwhelmed? Bring yourself back to the present moment with these three simple techniques:

1️⃣ 5 Senses Grounding: Notice what you can see, hear, smell, taste, and touch.

2️⃣ Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. Repeat until you feel calm.

3️⃣ Movement: A short walk or stretch can reset your mind and body.

"Your calm mind is the ultimate weapon against your challenges." – Bryant McGill

🌿Stay grounded, breathe deeply, and move with intention.🌿

18/08/2024

📣 Back to work!

It's been one heck of a summer break so far! The youngest left primary, we went on a last-minute holiday, keeping up with the garden - so many pots of flowers and veggies, not to mention the lack of routine has hugely affected the nerodivergent part of our family which has been a lot to manage, juggling the day job with current clients and children at home, attending a wellbeing event and another coming up! The interchangeable weather hasnt always made it easy. It's all going on, so I took a step back from social media, mailing list, and taking on new clients, and now I'm back and ready to roll!

Has your summer been so far? Hectic and busy 😵‍💫 or slow and chill 😎.

☀️ What's been your highlight of the summer hols? Let me know below...

08/05/2024

✨5 ESSENTIAL BENEFITS✨ boost wellbeing by mastering positive thoughts so you...

1. Feel energised and optimistic so you can take on whatever life throws your way by reducing overwhelm.

2. Be grounded and calm in the present, enjoying living in the moment able to express gratitude, whilst being mindful and self-compassionate to alleviate anxiety and stress.

3. Feel excitement and welcome new experiences. Apprehension is normal but that isn’t stopping you moving forward with determination and enhanced coping skills.

4. Countless possibilities. You might not have the answers, but you know you can discover them with open minded, outside-the-box problem solving skills and you ask for help without shame.

5. Feel content and fulfilled with healthy boundaries that honour your beliefs, values, needs and wants, boosting your self-esteem.

🙌🏼 Ready to embark on your journey to a positive mind? Lets dive in and discover the incredible benefits, swipe through to learn more about mastering positive thoughts to transform your life.

🧠 Remember, your mindset shapes your reality. Lets get your mind working for you!

📩 DM MINDSET to book a discovery call and see how you can live with the benefits of a positive mind.

08/05/2024

Looking forward to being here! I hope to see you there...

Who's coming? 🥰🌟✨️🌱🍰🍲🧘‍♀️💗🌙🙌🎉