Inner Sage Hypnotherapy

27/10/2025

✨️ Your mind finds what you look for... so what are you looking for today?

Our brains are wired to notice more of what we focus on. It's part of survival, an inbuilt, pattern spotting system designed to keep us safe. Great, right? But if we are constantly on the lookout for problems, our brain just shows us more of them until that's all you notice.

🌿 When we shift our focus toward joy, gratitude, and calm, our brain begins to look for that instead.

With a bit of repetition, neuroplasticity is your friend and in time... you've got 99 problems, but stress ain't one!

Dopamine, our reward chemical (a key role in motivation, movement, and mood) loves novelty. Those small, simple, and often fleeting moments that light us up without effort.

☕️ The first sip of morning brew.

☀️ A patch of sunlight through the window.

🐦 Birdsong on your daily walk.

💬 A kind word from a friend or loved one.

These little ✨️sparks of joy✨️ are powerful because they remind your mind that joy is already there.

👉🏼 Through mindfulness and the 3 P's:

Positive actions
Positive interactions
Positive thoughts

You can notice lifes ready-made joys AND create your own sparks of joy every day, too.

🧠✨️ If you'd like to learn how to train your brain to focus on calm and joy instead of stress and worry, book a free connect & explore call via the link in my bio.

20/10/2025

🍂 Ever wondered why stress creeps up as the days get shorter? 🍂

Autumn can affect your mental well-being more than you realise.

🌄 Less daylight lowers serotonin → mood dips
😴 Sleep patterns get disrupted
🗓 Routines change
🫂 Less social connection

The result? More stress, anxiety, and low energy.

But here’s the good news... with a few simple shifts, you can thrive through autumn and beyond.

📩 I’ve put together 3 simple things that you can do to make a subtle but impactful difference in a free guide to help you feel calmer and more in
control.

Download ✨️3 Simple Ways to Thrive✨️ today (comment ‘Thrive’ for the 🔗).

01/09/2025

September is here 🍂✨️. The arrival of autumn marks a time to slooow down...
..Breathe deeply and find balance, connection, and ground ourselves.

As we step into a new month, a new season, I'd love to know:

🧡 What do you most look forward to this autumn?

Is it cosy nights? Crunchy leaves? Soup season?

🤎 Or something else?

Share your thoughts below, and let's welcome September together.

15/08/2025

A problem shared is a problem halved. Imagine a story shared.

Sharing courageously the parts of ourselves, our experiences that we think hold little value for others, is actually a precious gift 🫂.

Someone, somewhere, hearing your story, is releasing a sigh of relief.

💭 I'm not alone.
💭 It isn't just me.
💭 I'm not a failure.
💭 I'm not losing my mind.
💭 My experience is valid.

A story shared is a connection made and healing set in motion.

The connection itself may be fleeting, or it may blossom into more, but at the very least, it's a positive interaction that makes a difference in the world...

👉🏼 To you for bringing your experience to the light.

👉🏼 To those who relate, feel seen and validated.

Comment below which you enjoy most:

💜 sharing your story
💚 hearing people's stories
🩷 both!!

09/05/2025

🌿 This May, Mental Health Awareness is all about connection 🧠✨

Because, when we feel connected to others, our nervous system shifts into a state of calm and safety. Exactly what we need to nurture a healthy, resilient and balanced mental health state.

🫂Connection is not just emotional support, it’s essential regulation.

Spending time with the right kind of people, those who uplift us, understand us, and support us, can ease feelings of loneliness, reduce stress, and boost our sense of wellbeing and belonging.

It’s not about being extroverted, constantly social, or a social butterfly. It’s about finding meaningful connection in a way that suits who you are, surrounded by people whose presence makes you feel good.

💬 A chat with a friend, a brew with a family member, a shared walk in nature, a creative moment with someone who just gets you, a smile of acknowledgement to the familiar stranger you see on a regular basis as you go about your separate business, these simple acts of connection can have a powerful, positive impact on your mental health and wellbeing.

🌿This May, for Mental Health Awareness Month, let this post be your gentle reminder.🌿

"You don't have to do it all alone"

🔖Save this post for when you're feeling disconnected, lonely or overwhelmed.

04/05/2025

🌿 Baiffe Bridge Community Wellbeing event 🌿

😌 Offering mini hypnosis relaxation sessions.

🗓 11am-4pm

✨️ Free entry and classes.

06/03/2025

...you’re completely happy staying stuck where you are 🤔.

❌ You love feeling stuck and overwhelmed.
(Because this session is all about breaking free from that cycle!)

❌ You prefer waiting for motivation to magically appear.
(Instead of learning how to create it yourself, I'll show you how!)

❌ You’re totally fine repeating the same habits and expecting different results.
(But if you actually want a different outcome, now’s your chance.)

❌ You don’t need a fresh start last year that went perfectly for you!
(But if you’re ready to make this year different, this masterclass is for you.)

❌ You’d rather overthink things alone than get a proven method that actually works
(Or… you could join us and finally get clarity on your next steps!)

👉🏼 But if you’re ready to stop overthinking and start taking action, join me for my FREE ‘Spring into Action’ masterclass on March 9th at 8pm! (Replay available)

🔗 Sign up now via the link below.

04/03/2025

🤯 Are you stuck in a cycle of overthinking?

💭 These 5 negative thoughts are keeping you trapped. Want the good news?

✨ You can break free! ✨

👉🏼 Swipe through to see if these thoughts are keeping you stuck.

🌱 Ready for a fresh start this spring?

Join my FREE ✨️Spring into Action✨️ masterclass on March 9th at 8pm (UK) to learn how to take action without overwhelm.

DM ‘SPRING’ for the link.

20/02/2025

Every time you open your social media feed, it looks like everyone is living their best life – gym selfies, meals out, fun with friends, loved up couples, not to mention an endless amount of cliché positivity quotes.

Neither is making you feel good about your life as you scroll your time away, day after day. Time that could be spent doing what moves your forward, if you could find your motivation.

All you feel is busy, stressed, tired, and unfulfilled.

But spring is the season of renewal, so even though your New Year goals have lost momentum, this is the perfect time to start planting the seeds of change.

Imagine embracing the vibrant energy that comes with lighter and longer days with signs of growth all around - crocus, daffodils, and little buds on the trees. That could be you with your goals.

👀 Watch this space for something NEW coming soon to welcome the new season and show you how to harness the lively energy of spring.

12/02/2025

👉 I'm looking for 3 more people who are sick and tired of counting down the days until Friday, then spending the weekend dreading Monday morning coming around in the blink of an eye - every single week.

😖 It's midweek and already there's a bunch of stuff gone wrong since Monday, you got up in a rush and skipped breakfast so your energy is low and you've lost your motivation, the never ending to-do list is weighing on your mind so you're overwhelmed and keep putting things off making the situation worse, theres still two more days until the weekend...

🌿 You don't need a complicated solution to turn things around. In fact, I have a simple but effective way you can find peace and be resilient every day of the week. Give me 1 hour on a Sunday after 8pm for the next 3 weeks to reflect, let go, set a powerful intention, and relax before getting the best night sleep... and did I mention trialling this new service is FREE!!! (feedback required)

💬 Comment RESET below for more info ⬇️ and if you know someone who spends all week complaining about how each day is going from bad to worse, remember sharing is caring so point them in my direction to take advantage of this FREE 3 week trial!

08/05/2024

✨5 ESSENTIAL BENEFITS✨ boost wellbeing by mastering positive thoughts so you...

1. Feel energised and optimistic so you can take on whatever life throws your way by reducing overwhelm.

2. Be grounded and calm in the present, enjoying living in the moment able to express gratitude, whilst being mindful and self-compassionate to alleviate anxiety and stress.

3. Feel excitement and welcome new experiences. Apprehension is normal but that isn’t stopping you moving forward with determination and enhanced coping skills.

4. Countless possibilities. You might not have the answers, but you know you can discover them with open minded, outside-the-box problem solving skills and you ask for help without shame.

5. Feel content and fulfilled with healthy boundaries that honour your beliefs, values, needs and wants, boosting your self-esteem.

🙌🏼 Ready to embark on your journey to a positive mind? Lets dive in and discover the incredible benefits, swipe through to learn more about mastering positive thoughts to transform your life.

🧠 Remember, your mindset shapes your reality. Lets get your mind working for you!

📩 DM MINDSET to book a discovery call and see how you can live with the benefits of a positive mind.

08/05/2024

Looking forward to being here! I hope to see you there...

Who's coming? 🥰🌟✨️🌱🍰🍲🧘‍♀️💗🌙🙌🎉