Lucy Scott Yoga

17/11/2025

Two spaces left on next Friday’s Relax & Unwind workshop. Last one of the year! Take some time for you to relax and restore 💜

More info here: https://lucyscottyoga.co.uk/book-a-service/

13/11/2025

No pressure or performance. Just a space where you can come and be yourself.

I teach yoga that comes from the heart. Whether we’re flowing through a strong vinyasa or melting into yin stillness, my intention is always the same - to give you a space to slow down, connect with your breath and move with intention.

Swipe through for more info about my classes 🤗

Single class passes available as well as monthly class subscriptions that save you money and time. See my website (link in the usual place) for more info 🥰

13/11/2025

It was my old corporate job that forced me to find a practice that would help me release stress.

I had all the usual desk-job related stiffness and soreness, mounting stress and a constant feeling of overwhelm from all the demanding deadlines and long hours.

But no mud, no lotus 🪷

A colleague suggested I tried yoga and I’ve never looked back 😊

Let me know in the comments about your yoga journey - I’d love to know!

13/11/2025

A Little Yoga Space is your corner of calm for when things get too busy.

Here, you’ll find short and simple yoga and meditation practices that fit easily into your day - no matter how busy life gets. Each week, I share new guided movement and meditation sessions to help you pause, breathe and reconnect with yourself.

You can join as a free subscriber to receive selected practices and articles, or become a paid subscriber to unlock full access, including over 50 practices already waiting in the archive for you to explore at your own pace.

Want to try a practice? Use the link in my bio and choose the top option - it’ll take you to a free practice.

Find a little time and see what unfolds!

13/11/2025

Got 8-minutes spare? That’s all you need for today’s Core & More practice!

Feel stronger and more centred.

All subscribers can access one practice of their choice for free - so why not make it this one?

Paid subscribers (and it’s only £12p/m) can access this and the other 50+ practices already uploaded and waiting.

Here is today’s:

Core & More Four

12/11/2025

What no one tells you about being a yoga teacher…

How hard it is to count and give cues at the same time 😅☺️ You would think after three years I would’ve gotten better at yet.

Nope, but maybe in the next three 🙏

Huge thank you to everyone who comes to class who bears with me (or is just used to it by now).

There’s still a few spaces in class this week! Link in bio to book as always…

But for tonight, I’m home with a huge bowl of homemade tomato soup and about to start Riot Women because everyone in my Monday morning class was talking about it and I feel like I’m missing out!

When are you next coming to class?

11/11/2025

New meditation available on Substack today!

We all have so much inner strength, some days we just have to pause a little longer and breathe a little deeper to find it.

Listen here:
https://open.substack.com/pub/lucyscottyoga/p/meditation-rooted-in-strength?r=3rhrn9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Let me know how you're doing today 🙏

07/11/2025

Let’s be honest, the Louvre Heist was the best thing that’s happened on the internet for a while. It was nice that everyone had a giggle at how they descended that ladder. Then West End Girl came out and we all enjoyed that too.

I blame getting caught up in that as to why I haven’t created my own content for a while (that and I just didn’t have any ideas or motivation).

But it’s a new month, and the end of the year feels like it’s looming, and I’m trying slow down the rest of 2025 before it disappears completely into a blur.

To do this I’m treasuring the small moments of every day joy that make the big differences. This week that has included:
🍰 watching the Bake Off final (the right person won imo)
☔️ listening to the rain
💗 teaching - I genuinely love getting to teach yoga
📚 reading The Artist by Lucy Steeds before bed
🍄‍🟫 making the most delicious mushroom and lentil pie (recipe from who’s Substack I’m currently obsessed with)
🎶 voicenotes from .and.squish that make me laugh out loud even when I’m crying and watching Gilmore Girls

Let me know your small (but actually huge) moments of joy this week 💜

06/11/2025

Your mat is waiting for you! Come join me tonight .hall for yoga that feels, not performs🫀

You don’t need to be perfect, flexible or experienced. You’re invited to show up and feel.

6.30pm power flow (lots of glute strengthening movements tonight 🍑)

7.45pm slow flow to calm (the perfect unwind before bed 💤)

Link to book in my bio. See you there ✨