Sculpt UK

12/01/2026

Post op recovery done right ✔️

This client literally did everything in her power to recover as best as she could and let me tell you how much I noticed a difference with her journey.

We had zero complications, minimal amounts of swelling or bloating plus the incision has healed to perfection.

19/12/2025

20/11/2025

An arm lift, or brachioplasty, is a cosmetic surgery procedure that removes excess skin and fat from the upper arms to create a more toned and contoured appearance. It is commonly performed on people who have sagging skin due to aging, significant weight loss or genetic factors.

Lymphatic drainage massage is beneficial after an arm lift because it helps reduce swelling, improve circulation and speed up the healing process.

𝐒𝐜𝐮𝐥𝐩𝐭.𝐮𝐤

𝐂𝐥𝐞𝐜𝐤𝐡𝐞𝐚𝐭𝐨𝐧 | 𝐁𝐚𝐫𝐧𝐬𝐥𝐞𝐲

25/10/2025

There’s only one post op massage between these two photos. We are making beautiful progress with this extended TT. Lymphatic drainage massage after a tummy tuck is recommended by surgeons and recovery specialists because it helps support healing, reduce complications and improve results.

13/10/2025

Lymphatic drainage massage after a C-section helps reduce swelling, remove fluid buildup and promote healing by gently stimulating lymph flow. It can also ease discomfort, soften tight tissue and improve scar recovery once the incision has healed.

01/10/2025

Back liposuction care …

08/09/2025

Did you know lymphatic drainage can support you through every stage of your cycle?

From easing bloating before your period, to reducing water retention during and even helping your body reset after.
Lymphatic massage boosts circulation, calms inflammation and encourages your system to flow with ease.

𝐒𝐜𝐮𝐥𝐩𝐭.𝐮𝐤

𝐂𝐥𝐞𝐜𝐤𝐡𝐞𝐚𝐭𝐨𝐧 | 𝐁𝐚𝐫𝐧𝐬𝐥𝐞𝐲

16/08/2025

We have taken this video mid SCULPT to show you the difference we can make ….

07/08/2025

This lady came to us later than we would have wanted her to because she didn’t pre book her aftercare before having her surgery.
We managed to squeeze her in because we genuinely want the best for everyone post op and we know how important massages are.
She came in a garment that was way too big with fibrosis already forming.
Swipe along to see the third picture - this was taken before our care, the second picture is at the start of a massage with us after we had gotten her in the correct garment and recommended lipo foams which specifically target clients with fibrosis (this is what causes the dots on the skin), and the final picture is after a massage with us.

Look at the difference 😍

Our results speak for themselves.

𝐒𝐜𝐮𝐥𝐩𝐭.𝐮𝐤

𝐂𝐥𝐞𝐜𝐤𝐡𝐞𝐚𝐭𝐨𝐧 | 𝐁𝐚𝐫𝐧𝐬𝐥𝐞𝐲

27/07/2025

Sculpting just the left side to show the difference our treatments can make 🫶🏼

27/07/2025

A helping hand if you’re considering surgery 🫶🏼

08/07/2025

To get lymph to move effectively through the body, you can use natural, non-invasive methods that encourage lymphatic flow. Since the lymphatic system doesn’t have a heart-like pump, movement relies on your body’s activity and certain techniques.

Ways to Stimulate Lymph Movement:

Exercise
Physical movement activates muscle contractions, which help pump lymph.
Try…
Walking or light jogging
Yoga or stretching
Rebounding (jumping on a mini trampoline)
Swimming

Deep Breathing
The lymphatic system is connected to the diaphragm. Deep belly breathing changes pressure in your chest and helps move lymph toward the heart.
Try…
Inhale deeply for 4 seconds, hold 4 seconds, exhale 4–6 seconds.

Hydration
Lymph is mostly water. Staying well-hydrated keeps it flowing smoothly.
Aim for at least 6–8 glasses of water per day (more if you’re active).

Massage
Manual lymphatic drainage (MLD) is a gentle massage technique that moves lymph through the vessels.

Dry Brushing
Using a natural-bristle brush to gently stroke your skin toward your heart stimulates lymph flow.
Do it before showering for 5–10 minutes.

𝐒𝐜𝐮𝐥𝐩𝐭.𝐮𝐤

𝐂𝐥𝐞𝐜𝐤𝐡𝐞𝐚𝐭𝐨𝐧 | 𝐁𝐚𝐫𝐧𝐬𝐥𝐞𝐲