What are the opening hours?

Thursday 4pm - 7pm Friday 2pm - 6pm Saturday 10am - 3pm

Bee Tranquil

I help busy, stressed women in midlife who are struggling with aches and pain in their back, neck and shoulders.

Through my bespoke aromatherapy blends I help them to experience less pain, feel calmer, sleep better and rediscover themselves again.

13/03/2026

It's World Sleep Day. This is an annual event, intended to be a celebration of sleep a d a call to action on sleep issues. It is organised by the World Sleep Day Committee of World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.

World Sleep Day is held the Friday before Spring Vernal Equinox of each year.

Here are some tips on getting a better night’s sleep. Don’t forget massage can also help.

Love, Victoria

12/03/2026

As it is World Sleep Day on Friday I thought if you were having trouble getting off to sleep or staying asleep, here are a couple of essential oil blends that might be useful.

Lavender is the most well known oil to aid sleep. It is a popular oil with a reputation for relaxation and help bring about calm.

Not everyone likes lavender so I thought I would venture into a couple of alternatives.

If you are being kept awake by worry, a good blend is:

chamomile, marjoram and bergamot.

Chamomile is calming, marjoram helps you fall asleep especially if you are feeling anxious and bergamot is a sedative, slows your heart rate and lowers blood pressure.

Then the other night I was putting on a sleep cream by Neom and was thinking how lovely it smelled and this is now my favourite sleep blend:

Chamomile, cedarwood and Ylang Ylang.

As said before chamomile is very relaxing, cedarwood is grounding, comforting and a sedative and ylang ylang alleviates stress and anxiety and is also a sedative.

If you have a favourite sleep blend belt me know.

Sending light and love x

11/03/2026

It is World Sleep Day on Friday. How do you all find sleeping? I envy my children as they can fall asleep for the whole night (and look so cute and peaceful) while I can lay wide awake at 3am with no sign of drifting off.

If you’re like me and have trouble sleeping, I can help with an aromatherapy massage.

How?

You can take my word for it or here’s the science bit.

“Massage can directly influence the body’s production of serotonin and the creation of melatonin” Beats Maciejewska

Melatonin influences the sleep stage of the circadian rhythm which helps us fall asleep- on not fall asleep if you don’t produce enough. With our lovely bright electric lights our bodies no longer know when it is dark so doesn’t produce enough melatonin to help us get to sleep. The blue lights from our phone or device screens also work in this way makes the body still think it’s daylight.

Serotonin helps us relax and our bodies to re-set.

Massage keeps your cortisol levels under control. The decrease of the stress hormone helps you to relax and helps to improve sleep quality as you are feeling calmer.

There are many reasons why you might not be able to fall asleep- pain, night sweats, worry and stress. Massage will help them all. Contact me if you would like more information or to book your sleep aid massage.

Sending light and love

10/03/2026

Friday is World Sleep Day.

Massage can help sleep issues.

I can help you.

Love, Victoria x

09/03/2026

It is not only the body that needs rest and stillness. As we pause the body, we give space for the soul to download, reload, recharge and we connect with the divine in stillness and peace.

We are constantly on the go in society and we do not know the meaning of rest and pause. I myself have to remind myself to stop, pause, rest and restore for integration to happen.

The body gives us signals when rest and sleep are needed, however, we do not always listen. This causes an unrested mind or consciousness as it cannot rest in the heart during sleep, according to TCM.

Resting and sleeping in a conscious way, having routines, sleeping in complete darkness in a cooler space and being intentional with our sleep and dream life is so important for not only physical health, but also, mental, emotional and spiritual health.

Taken from Healing Energy Tools

08/03/2026

On this International Woman’s Day remember:

You matter
You are loved
You are worthy
You are magical

Sparkle your specialness today.

Sending light and love x

04/03/2026

It is International Women's Day on Saturday and with that in mind I got thinking about my favourite oils which are really good for the ladies amongst us.

Some may say, us women, are incredibly complex creatures and sometimes can be seen as difficult to understand! I know! I find that hard to believe as well. It all has to do with those lovely hormones surging around our bodies and depending on the time of the month depends on which is most prevalent.

But do not fear - I have essential oils that can help.

The really good one is called Clary Sage. This eases premenstrual pain, reduces hot flushes, helps fight exhaustion, balances hormones and helps to manage mood swings, promotes restful sleep and sooths headaches. It is balancing and grounding. It cultivates a relaxing and peaceful environment

Geranium - this is another great oil for balancing those hormones and managing mood swings. It supports the menstrual cycle and helps you to navigate the menopause and PMS. It fights fatigue and insomnia and stress related conditions.

Neroli - we are moving away slightly from the symptoms of being a woman with this oil, although it is another good one to help with the symptoms of the menopause, to more of improving mood. Neroli eases feelings of depression and sadness. It is a grounding an peaceful oil which can encourage positive mood and happiness. It can also help with fatigue and insomnia if your PMS or menopause symptoms affect your sleep.

Bergamot - this is my sunshine in a bottle. It helps relieve depression and anxiety, regulates your mood and is great to help sleep.

Frankincense - this is one to help you calm down. if everything is getting on top of you, Frankincense can slow your heart rate and deepen your breathing. It is a great mood booster.

I hope some of these suggestions may help you. Always check before you invest as some of these oils may have contraindications if you are on medication.

Sending light and love,

Victoria x

03/03/2026

It's International Women's Day on Saturday here's a post about how massage can support the never ending juggling lifestyle we have.

Women can be seen as complex creatures. One minute we can be all lovely like Cinderella, the next we can be like screaming banshees. A lot can be put down to those lovely hormones that are surging round our bodies and depending on the time of the month and which is most prevalent. So if you don’t know whether to laugh or cry, scream or be quiet, do you know a massage can help?

Massage relaxes you. Fact. If you are uptight and about to bite someone’s head off, a massage reduces the stress hormone cortisol and releases serotonin and dopamine, the feel good hormones. Serotonin helps us to relax and our bodies to reset. The physical action of the massage stretches the muscles releasing any tension breaking down any knots. You cannot be as uptight if your muscles are no longer tight. The combination of the increase in feel good hormones and the relaxation in your muscles helps you to feel calmer and more positive.

Massage can help you get a better night’s sleep. We all know how rubbish we can feel after a bad night’s sleep and that can make you feel grumpy and irritable. Massage influences the body’s production of serotonin and the creation on melatonin. These are the magic ingredients that help the body wind down and get ready to sleep.

The touch from the massage releases oxytocin, the love hormone. This fills you with positive feelings and emotions like trust and happiness. Oxytocin helps reduce anxiety and stress, can boost your mood and feelings of wellbeing.

So, the next time you feel like going arrrgggghhhh book yourself a massage and get your aaaahhhhh back.

Love, Victoria

01/03/2026

Action for Happiness calendar for March.

Wishing you all a mindful month.

Love Victoria x

27/02/2026

Why do we let ourselves get to this state?

Why do we run ourselves ragged trying to do everything and be everything to everyone?

This weekend, turn that people pleasing off for half an hour or an hour and treat yourself with love and kindness by booking a massage.

Leave my treatment room feeling calmer and more relaxed, ready to face the workd again.

You deserve it.

Love Victoria

25/02/2026

You don't always need a physio or a sports massage therapist to help with your back, neck and shoulder pain.

I too can help.

Sometimes these modalities can be too strong or too painful and when you are feeling in pain, frustrated, drained or tense that might be the last thing you need.

A massage with me is a deep purposeful treatment that relax those tight, stressed muscles. And as the muscles relax less pressure is on the nerves that are causing the pain and increasing your circulation getting that lovely, blood, oxygen and natural pain killing blood cells to help reduce the pain.

But you don't need to know all that.

All you need to know is you will leave my therapy room feeling much better. I might even go as far as saying you will leave feeling amazing.

Address

Rawfolds Industrial Estate , Bradford Road
Cleckheaton
BD195LT

Opening Hours

Thursday	4pm - 7pm
Friday	2pm - 6pm
Saturday	10am - 3pm

Website

http://www.bee-tranquil.co.uk/

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