Cleckheaton Chiropractic

Cleckheaton Chiropractic Providing health tips, interesting facts, and lifestyle information to the general public. We are

We believe well informed patients can enjoy the benefits of improved health. This page has been designed to provide information to anyone with an interest in their health. Disclaimer: All information provided is for educational purposes, although we have made every effort to provide you with the best possible information, we will not be responsible for any harm or injury which might result from using this page. Information on this page may be changed or deleted without prior notice. Only appropriate comments will be allowed and any posts by members offending anyone or anything may be removed.

It's allergy awareness week and it's important more and more people are aware of allergies, in particular food allergies...
28/04/2023

It's allergy awareness week and it's important more and more people are aware of allergies, in particular food allergies and how serious they are. Food allergies are different to intolerances and can be life threatening. There are some excellent resources out there now and it's great that most supermarkets now supply free from sections too. Jack Fowler who was on Love island shares a short clip about his experience.

RIP Your Highness
08/09/2022

RIP Your Highness

One of our patients has made a heartwarming video and talks about living with a chronic condition and how we were able t...
21/08/2022

One of our patients has made a heartwarming video and talks about living with a chronic condition and how we were able to help. He chats about chiropractic at 11 minutes onwards and how it benefitted him.

Everybody has a story to tellThis is mine

24/04/2022

The Roseto mystery
“These people were dying of old age, that’s it”

Roseto Valfortore lies one hundred miles southeast of Rome. For centuries, the paesani of Roseto worked in the marble quarries in the surrounding hills, or cultivated the fields in the terraced valley below, walking four and five miles down the mountain in the morning and then making the long journey back up the hill at night. Life was hard. The townsfolk were barely literate and desperately poor and without much hope for economic betterment until word reached Roseto at the end of the nineteenth century of the land of opportunity across the ocean. In January of 1882, a group of eleven Rosetans — ten men and one boy — set sail for New York.

They spent their first night in America sleeping on the floor of a tavern on Mulberry Street, in Manhattan’s Little Italy. Then they ventured west, eventually finding jobs in a slate quarry ninety miles west of the city near the town of Bangor, Pennsylvania. The following year, fifteen Rosetans left Italy for America, and several members of that group ended up in Bangor as well, joining their compatriots in the slate quarry. Those immigrants, in turn, sent word back to Roseto about the promise of the New World, and soon one group of Rosetans after another packed their bags and headed for Pennsylvania, until the initial stream of immigrants became a flood. In 1894 alone, some twelve hundred Rosetans applied for passports to America, leaving entire streets of their old village abandoned. The Rosetans began buying land on a rocky hillside connected to Bangor by a steep, rutted wagon path. They built closely clustered two-story stone houses with slate roofs on narrow streets running up and down the hillside. They built a church and called it Our Lady of Mount Carmel and named the main street, on which it stood, Gari baldi Avenue, after the great hero of Italian unifi cation. In the beginning, they called their town New Italy. But they soon changed it to Roseto, which seemed only appropriate given that almost all of them had come from the same village in Italy. In 1896, a dynamic young priest by the name of Father Pasquale de Nisco took over at Our Lady of Mount Carmel. De Nisco set up spiritual societies and organized festivals. He encouraged the townsfolk to clear the land and plant onions, beans, potatoes, melons, and fruit trees in the long backyards behind their houses.

He gave out seeds and bulbs. The town came to life. The Rosetans began raising pigs in their backyards and growing grapes for homemade wine. Schools, a park, a convent, and a cemetery were built. Small shops and bakeries and restaurants and bars opened along Garibaldi Avenue. More than a dozen factories sprang up making blouses for the garment trade. Neighboring Bangor was largely Welsh and English, and the next town over was overwhelmingly German, which meant — given the fractious relationships between the English and Germans and Italians in those years — that Roseto stayed strictly for Rosetans. If you had wandered up and down the streets of Roseto in Pennsylvania in the fi rst few decades after 1900, you would have heard only Italian, and not just any Italian but the precise southern Foggian dialect spoken back in the Italian Roseto. Roseto, Pennsylvania, was its own tiny, selfsuffi cient world — all but unknown by the society around it — and it might well have remained so but for a man named Stewart Wolf.

Wolf was a physician. He studied digestion and stomach and taught in the medical school at the University of Oklahoma. He spent his summers on a farm in Pennsylvania, not far from Roseto — although that, of course, didn’t mean much, since Roseto was so much in its own world that it was possible to live in the next town and never know much about it. “One of the times when we were up there for the summer — this would have been in the late nineteen fifties — I was invited to give a talk at the local medical society,” Wolf said years later in an interview. “After the talk was over, one of the local doctors invited me to have a beer. And while we were having a drink, he said, ‘You know, I’ve been practicing for seventeen years. I get patients from all over, and I rarely find anyone from Roseto under the age of sixty-five with heart disease.’ ” Wolf was taken aback. This was the 1950s, years before the advent of cholesterol-lowering drugs and aggressive measures to prevent heart disease. Heart attacks were an epidemic in the United States. They were the leading cause of death in men under the age of sixty-five. It was impossible to be a doctor, common sense said, and not see heart disease. Wolf decided to investigate.

He enlisted the support of some of his students and colleagues from Oklahoma. They gathered together the death certificates from residents of the town, going back as many years as they could. They analyzed physicians’ records. They took medical histories and constructed family genealogies. “We got busy,” Wolf said. “We decided to do a preliminary study. We started in nineteen sixty-one. The mayor said, ‘All my sisters are going to help you.’ He had four sisters. He said, ‘You can have the town council room.’ I said, ‘Where are you going to have council meetings?’ He said, ‘Well, we’ll postpone them for a while.’ The ladies would bring us lunch. We had little booths where we could take blood, do EKGs. We were there for four weeks. Then I talked with the authorities. They gave us the school for the summer. We invited the entire population of Roseto to be tested.” The results were astonishing.

In Roseto, virtually no one under fifty-five had died of a heart attack or showed any signs of heart disease. For men over sixty-five, the death rate from heart disease in Roseto was roughly half that of the United States as a whole. The death rate from all causes in Roseto, in fact, was 30 to 35 percent lower than expected. Wolf brought in a friend of his, a sociologist from Oklahoma named John Bruhn, to help him. “I hired medical students and sociology grad students as interviewers, and in Roseto we went house to house and talked to every person aged twenty-one and over,” Bruhn remembers. This happened more than fifty years ago, but Bruhn still had a sense of amazement in his voice as he described what they found. “There was no su***de, no alcoholism, no drug addiction, and very little crime. They didn’t have anyone on welfare. Then we looked at peptic ulcers. They didn’t have any of those either. These people were dying of old age. That’s it.”

Wolf’s profession had a name for a place like Roseto — a place that lay outside everyday experience, where the normal rules did not apply. Roseto was an outlier.

Wolf’s first thought was that the Rosetans must have held on to some dietary practices from the Old World that left them healthier than other Americans. But he quickly realized that wasn’t true. The Rosetans were cooking with lard instead of with the much healthier olive oil they had used back in Italy. Pizza in Italy was a thin crust with salt, oil, and perhaps some tomatoes, anchovies, or onions. Pizza in Pennsylvania was bread dough plus sausage, pepperoni, salami, ham, and sometimes eggs. Sweets such as biscotti and taralli used to be reserved for Christmas and Easter; in Roseto they were eaten year-round. When Wolf had dieticians analyze the typical Rosetan’s eating habits, they found that a whopping 41 percent of their calories came from fat. Nor was this a town where people got up at dawn to do yoga and run a brisk six miles. The Pennsylvanian Rosetans smoked heavily and many were struggling with obesity.

If diet and exercise didn’t explain the findings, then what about genetics? The Rosetans were a close-knit group from the same region of Italy, and Wolf’s next thought was to wonder whether they were of a particularly hardy stock that protected them from disease. So he tracked down relatives of the Rosetans who were living in other parts of the United States to see if they shared the same remarkable good health as their cousins in Pennsylvania. They didn’t. He then looked at the region where the Rosetans lived. Was it possible that there was something about living in the foothills of eastern Pennsylvania that was good for their health? The two closest towns to Roseto were Bangor, which was just down the hill, and Nazareth, a few miles away. These were both about the same size as Roseto, and both were populated with the same kind of hardworking European immigrants. Wolf combed through both towns’ medical records. For men over sixty-five, the death rates from heart disease in Nazareth and Bangor were three times that of Roseto. Another dead end. What Wolf began to realize was that the secret of Roseto wasn’t diet or exercise or genes or location. It had to be Roseto itself.

As Bruhn and Wolf walked around the town, they figured out why. They looked at how the Rosetans visited one another, stopping to chat in Italian on the street, say, or cooking for one another in their backyards. They learned about the extended family clans that underlay the town’s social structure. They saw how many homes had three generations living under one roof, and how much respect grandparents commanded. They went to mass at Our Lady of Mount Carmel and saw the unifying and calming effect of the church. They counted twenty-two separate civic organizations in a town of just under two thousand people. They picked up on the particular egalitarian ethos of the community, which discouraged the wealthy from flaunting their success and helped the unsuccessful obscure their failures.

In transplanting the paesani culture of southern Italy to the hills of eastern Pennsylvania, the Rosetans had created a powerful, protective social structure capable of insulating them from the pressures of the modern world. The Rosetans were healthy because of where they were from, because of the world they had created for themselves in their tiny little town in the hills.
“I remember going to Roseto for the first time, and you’d see three-generational family meals, all the bakeries, the people walking up and down the street, sitting on their porches talking to each other, the blouse mills where the women worked during the day, while the men worked in the slate quarries,” Bruhn said. “It was magical.” When Bruhn and Wolf first presented their findings to the medical community, you can imagine the kind of skepticism they faced. They went to conferences where their peers were presenting long rows of data arrayed in complex charts and referring to this kind of gene or that kind of physiological process, and they themselves were talking instead about the mysterious and magical benefits of people stopping to talk to one another on the street and of having three generations under one roof.

Living a long life, the conventional wisdom at the time said, depended to a great extent on who we were — that is, our genes. It depended on the decisions we made — on what we chose to eat, and how much we chose to exercise, and how effectively we were treated by the medical system. No one was used to thinking about health in terms of community. Wolf and Bruhn had to convince the medical establishment to think about health and heart attacks in an entirely new way: they had to get them to realize that they wouldn’t be able to understand why someone was healthy if all they did was think about an individual’s personal choices or actions in isolation. They had to look beyond the individual. They had to understand the culture he or she was a part of, and who their friends and families were, and what town their families came from. They had to the appreciate the idea that the values of the world we inhabit and the people we surround ourselves with have a profound effect on who we are.

-Taken from the book Outliers by Malcolm Gladwell, such an important and interesting story.

https://www.youtube.com/watch?v=qTgwekS940AHere's a nice little video going through chiropractic by researcher Dr Heidi ...
20/04/2022

https://www.youtube.com/watch?v=qTgwekS940A
Here's a nice little video going through chiropractic by researcher Dr Heidi Haavik

We love the science behind chiropractic. More importantly we love sharing the many health benefits of chiropractic for the entire family.It may be the soluti...

Good tips
24/05/2021

Good tips

Gardening can be a popular warm weather activity for many people, but sometimes those stubborn aches and pains can be an unwanted barrier for us. Here are some back saving tips to help ease your way into your spring garden cleanup while minimizing the risk of muscle and joint pain.

- Warm up: Gardening can be a real workout, so warming up your muscles first is a good idea. Try a brisk five-minute walk and some stretching exercises.

- Be mindful while lifting: Everyone’s guilty of it: wanting to take everything in one trip! Often times we mistake how heavy a load may actually be, which leads to muscle strains and other injuries. Instead, opt for multiple light weight loads. Is your load still too heavy? Ask for help! Don’t worry, those flowers can wait!

- Take Breaks: It’s easy to lose track of time when you love being out in the yard. When you begin to feel discomfort, the absolute best thing you can do for yourself is to take a break. Give your body time to heal itself before attempting to continue.

- Vary Your Tasks: You’d be surprised how many repetitive strain injuries we see in a day. It can be easy to set the goal of de-weeding your entire garden in one afternoon, but repetitive tasks put extra strain on certain parts of your body that can lead to injury. Vary your tasks regularly to reduce the amount of time you spend using the same set of muscles

🙂Thank you to all of our lovely patients this year.🙏 What a year it’s been!The clinic is now closed for Christmas and wi...
23/12/2020

🙂Thank you to all of our lovely patients this year.🙏 What a year it’s been!
The clinic is now closed for Christmas and will be open as normal from Monday 4th January 2021, online bookings are still available.
We’re looking forward to spending time with family and recharging for 2021. Wishing everybody a Merry Christmas and best wishes for the year ahead. 💛

02/11/2020

🔓 As everyone is aware the national lockdown will begin on Thursday, but we have good news as we remain open 💛

As we are classed as healthcare, government statutory instrument 350 permits chiropractic clinics to remain open as the work we do takes the pressure off the NHS so you will still have access to our services.

Our challenge with the first lockdown was clarification with what was expected, access to PPE, and performing a risk assessment. This time we are ready!

We will continue to provide you with a safe environment for your visit by following the strict guidelines issued by our professional bodies and government guidelines.

We're here to safely serve you and our community 😀

13/05/2020

😀😀😀Clinic re-open this week😀😀😀

We’re happy to say we are open again! The way we practice has had to change and evolve. We want to make the whole experience as similar to before as we could whilst obviously being as safe for you as we can and following all recommended guidelines.

Further information about our new clinic procedures can be found here:
https://www.cleckheatonchiropractic.co.uk/Corona-info.php

It’s been great to see and adjust everyone in so far this week. Looking forward to seeing you again and helping anyone else in need.🙏👍

1. We ask you to stick to government guidelines and only attend if you feel well and have no covid-19 symptoms within 14 days (new cough, fever) and have not been in contact with anyone with symptoms.

04/04/2020
CLINIC TEMPORARILY CLOSED DUE TO COVID-19Cleckheaton chiropractic will temporarily remain closed for now but if you need...
02/04/2020

CLINIC TEMPORARILY CLOSED DUE TO COVID-19

Cleckheaton chiropractic will temporarily remain closed for now but if you need us for anything please call.

Although we are temporarily closed, please note that we are still here for you. We will continue supporting you and if you need to get in touch please do.

Existing patients please call us if you need to speak with us on our clinic mobile number –07445052173 - this will be monitored regularly and will get back to you to offer advice as soon as we can.

We’ll be calling you to reschedule your appointment for you so you are able to get back on your care plan to ensure you miss as few corrections as possible and we can help keep you functioning at your best.

Further info can be found on our website here https://www.cleckheatonchiropractic.co.uk/Corona-info.php

Thank you to all patients, we can’t wait to see you all again.

Take care and stay safe.

Although we are temporarily closed, please note that we are still here for you. We are still available for everyone, patients and those in the community who need us. We will continue supporting you and if you need to get in touch please do.

Hope everyone is doing great.For anyone struggling with home schooling children whilst trying to work, here’s what vario...
31/03/2020

Hope everyone is doing great.

For anyone struggling with home schooling children whilst trying to work, here’s what various celebrities are offering you and your kids for free, daily, to help with their education while schools are closed:

9.00am - PE with Joe Wicks https://lnkd.in/gGyP7v6

10.00am - Maths with Carol Vorderman www.themathsfactor.com

11.00am - English with David Walliams https://lnkd.in/gWQiqpR

12.00pm - Lunch (cooking with Jamie Oliver) https://lnkd.in/gdSaPuQ

1.00pm - Music with Myleene Klass https://lnkd.in/gywu6nh

1.30pm - Dance with Darcey Bussel https://lnkd.in/gcu6ia6

2.00pm - History with Dan Snow (free for 30-days) https://lnkd.in/gafjMfK

4.00pm - Home Economics with Theo Michaels (Mon/Wed/Fri) https://lnkd.in/gAmrV8Z

Non-daily events include:
Science with Professor Brian Cox, Robin Ince & Guests https://lnkd.in/guxumwe

9.30am Wednesday 25 March - Geography with Steve Backshall https://lnkd.in/geVDbkQ

Day two of my 9am daily workouts

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Commercial House
Cleckheaton
BD193JZ

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