23/07/2025
Why I love sitting outside between clients 🌿Sitting outside can be good for both your physical and mental health.
🌞 Boosts Vitamin D
Sunlight exposure helps your body produce vitamin D, which is crucial for bone health, immune function, and mood regulation.
Even 15–30 minutes a few times a week can make a difference.
🧠 Improves Mood and Reduces Stress
Being in nature can lower cortisol (stress hormone) levels.
It’s been linked to reduced anxiety and depression symptoms.
Natural light helps regulate your circadian rhythm, which supports better sleep and overall well-being.
🫁 Promotes Better Breathing
Fresh outdoor air, especially in green spaces, is often less polluted than indoor air.
This can benefit your lungs, especially if you’ve been indoors for long periods.
💆♀️Encourages Mindfulness and Mental Clarity
Sitting quietly outside helps you slow down, clear your mind, and observe your surroundings without distractions.
It’s a simple way to practice mindfulness or reset after screen time.
🧍♂️ Encourages Movement
Even if you’re just sitting, being outside often leads to light activity—walking, stretching, or simply moving around more than you would indoors.
🌳 Strengthens your Connection to Nature
This can increase feelings of grounding, gratitude, and environmental awareness.
A stronger nature connection has been linked to greater life satisfaction. ☀️🌿 Do you manage to get outside everyday?
