Essential Therapies by Sarah Mathews

07/08/2025

30/07/2025

Why do we love seeing a Blue Sky 💙☀️There’s something universally uplifting about a blue sky—it’s like nature’s way of saying, “Today’s got potential.” ☀️
💙 Why We’re Drawn to It.
😀It’s a Psychological boost: Blue is often associated with calm, clarity, and openness. A clear sky can lift moods and reduce stress.
☀️It’s a Symbol of good weather: It usually means sunshine, warmth, and outdoor freedom—perfect for picnics, walks, or just soaking up vitamin D. 🥰Such a simple thing that makes us all feel so much happier and lifts our mood! Make the most of the blue sky and sunshine and get outdoors, breathe in the fresh air, and connect with nature 🌿

30/07/2025

30/07/2025

23/07/2025

🌿☀️

Why I love sitting outside between clients 🌿Sitting outside can be good for both your physical and mental health.

🌞 Boosts Vitamin D
Sunlight exposure helps your body produce vitamin D, which is crucial for bone health, immune function, and mood regulation.
Even 15–30 minutes a few times a week can make a difference.
🧠 Improves Mood and Reduces Stress
Being in nature can lower cortisol (stress hormone) levels.
It’s been linked to reduced anxiety and depression symptoms.
Natural light helps regulate your circadian rhythm, which supports better sleep and overall well-being.
🫁 Promotes Better Breathing
Fresh outdoor air, especially in green spaces, is often less polluted than indoor air.
This can benefit your lungs, especially if you’ve been indoors for long periods.
💆‍♀️Encourages Mindfulness and Mental Clarity
Sitting quietly outside helps you slow down, clear your mind, and observe your surroundings without distractions.
It’s a simple way to practice mindfulness or reset after screen time.
🧍‍♂️ Encourages Movement
Even if you’re just sitting, being outside often leads to light activity—walking, stretching, or simply moving around more than you would indoors.
🌳 Strengthens your Connection to Nature
This can increase feelings of grounding, gratitude, and environmental awareness.
A stronger nature connection has been linked to greater life satisfaction. ☀️🌿 Do you manage to get outside everyday?

26/06/2025

Simple Summer Skin Cooling Facial for you x

15/05/2025

06/05/2025

https://masced.uk Whatever therapies you offer it is definitely worth doing this educational course to help you to identify possible changes in your clients skin that could potentially be signs of skin cancer. X

01/05/2025

Have you been enjoying the sunshine ☀️ this week?
How is your skin feeling? 🥵 Try the Cooling Lavender & Aloe Cream as a soothing face mask 🥰 perfect when put in the fridge first 🧊

17/04/2025

Two of my favourite Essential Oils to help calm and relax you.🌿https://uk.nyrorganic.com/.../shop.../category/aromatherapy/

04/04/2025

Frankincense or Women’s Balance blend are perfect for helping you feel calmer 🧘🏼‍♀️