Sophie Ward Wellness

10/04/2026

Please donate just £1 if you can! 🙏

Justgiving.com/campaign/200kprayers

10/04/2026

Don’t forget Pregnancy Yoga classes return Tuesday 14th April at Rock Village Hall (near Kidderminster) - please share with local mums-to-be ☺️💛

Weekly Pregnancy Yoga returns 🤍

📍 Rock Village Hall
📅 From 14th April

A gentle space to move, breathe and feel supported through pregnancy.

This is how my own yoga journey began and I can’t wait to hold this space for others ✨

Please share with anyone who might need this 🙏🤰🧘🏻‍♀️

https://yogawithsophie.as.me/pregnancy-yoga

08/04/2026

Awakening the Fire Within 🔥
Beltane Eve Gathering

Friday 1st May | 6.45 - 9pm
The Carthouse
£35pp

Beltane marks the shift into summer - a time of energy, growth and feeling more alive in yourself.

This evening is a chance to reignite your inner fire… not by forcing it, but by creating the space for it to build naturally.

Together, we’ll work with the body - using movement, breath, sound and voice activation - to gently build heat, shift stagnant energy and release what’s been stirring beneath the surface.

No pressure. No expectations. No need to “let go” in any big, dramatic way.

Just a space to meet yourself where you are.. and see what starts to move.

You can expect:
– grounding and arrival
– embodied movement to build energy
– breathwork to support activation without overwhelm
– sound and voice work to release and express
– space to move freely (or rest when you need to)

This is about waking things up in a way that feels safe, steady and real; so you leave feeling more connected, more present, and more like yourself.

Led by:
Sophie - Yoga, Breathwork & Nervous System Regulation
Shelley - Sound Healing, Voicework, Ecstatic Movement & Creative Arts

🔥 Come as you are. Leave feeling more alive.

Spaces are limited - secure yours via https://yogawithsophie.as.me/beltane (link in bio)

We’d love to welcome you!

06/04/2026

Happy bank holiday 💙

No classes this week, having a much needed break with my gorgeous family 🥰

Back next week 👇
Monday: Yoga Flow | 6pm | Cleobury Market Hall (covered by .and.r.yoga )
Tuesday: Pregnancy Yoga | 7pm | Rock Village Hall
Wednesday: Yoga in the tipis | 5.45pm | Wychbold
Friday: Yoga Flow | 9am | St George’s Hall, Bewdley
Sunday: Yin & Chill | 4.30pm | Rock Village Hall

See you on the mat 🧘🏻‍♀️

05/04/2026

Pregnancy yoga isn’t just about stretching ya know..

(although yes, it will probably help your back 😅)

it’s about learning how to relax your body
when everything feels a bit tense or overwhelming

it’s about breathing properly
(not the shallow, stressy kind most of us live in)

it’s about feeling a bit more in control
when your body is changing daily

and starting to trust it
instead of constantly second guessing

you’re also (without even realising it) building strength
by learning how to breathe through intensity
find your inner calm
and work with your body

- all things that will support you during birth

but we do it in a way that feels simple & grounding
not clinical or performative

and honestly..
it’s also just an hour in your week
where you get to time to yourself to recharge

which is actually quite rare!

✨ Tuesdays 7-8pm
📍 Rock Village Hall
📅 Starting 14th April

£12 drop in
or £44 for 4 classes (valid 5 weeks)

suitable from 2nd trimester onwards
no yoga experience needed

if you’re expecting & have been thinking about giving pregnancy yoga a try..
this is your sign 🤍

message me with any questions or head to https://yogawithsophie.as.me/pregnancy-yoga to book ☺️

04/04/2026

Just because we can, doesn’t mean we should, right?

04/04/2026

Celebrating a birthday, Hen do, or just fancy an alternative, sober, sound healing session with the girls?

Cacao or Herbal Tea
Sound Bath - Crystal & Himalyan Bowls
Oracle cards (optional )
Fizz & Nibbles

Dates available May /June/July please DM to enquire 🥁🎼🔔😌🧘🏻‍♀️

Booking Early advised !

31/03/2026

Throwback to last year’s blessed with the morning sun for my Rise & Shine yoga session 🥰

Can’t wait to be back again this year for what (I think) will be my 5th time! Always an amazing weekend of wellness, connection & vibezzzz!

Bonus if you’re local - this is just up the road at Hopton Court Estate. Day & weekend tickets still available 🎉

29/03/2026

Crazy to think back to how gutted we were last year when our house move fell through. We were literally ready to go - boxes packed, contracts signed, kids at their new school. We’d pretty much said our goodbyes 😅 but the universe had other plans!

We now have a completely new appreciation for the life we have here and feel very grateful for the friendships and community around us 🥰

We’ve accepted that our house will be messy & feel too small wherever it is 🤪 and this, right now, is enough.

A few weeks back 6 of us enjoyed a pre-mothers day break and spent the weekend hiking, eating pizza, drinking tea, swimming in the sea and soaking up the sun in a beer garden (in March 🙌) and it was the perfect way to refill our cups!

27/03/2026

Oh heyyy 👋

I’m setting myself a little challenge to show up more on here, you know, be social and stuff.

Remember when we could just post selfies and talk about things we like and how we feel? I think I’m gonna do more of that. And hopefully share a little bit more about me, as a human being not a robot 🤪 (love you Chat, but we need a break.) TBH I’m bored of reading the same churned out s**t, so I’m sure you guys are over it too.

Anyway, last week’s sun & the astrological new year has woken me UP so here I am 😊

Back soon, Soph x

22/03/2026

Weekly Pregnancy Yoga returns 🤍

📍 Rock Village Hall
📅 From 14th April

A gentle space to move, breathe and feel supported through pregnancy.

This is how my own yoga journey began and I can’t wait to hold this space for others ✨

Please share with anyone who might need this 🙏🤰🧘🏻‍♀️

https://yogawithsophie.as.me/pregnancy-yoga