Sophie Ward Wellness

11/10/2025

Next Sunday - Escape to the Lake - an Autumn Reset 🍂

07/10/2025

I took this picture of my favourite tree the other day.

I don’t have the time or energy rn for a thoughtful caption or the organisational skills to slot this into my (currently non-existent) marketing strategy so here you go - just a bloody lush tree and some vibey clouds!

Happy Tuesday 🌳

Ps. Does anyone else have a favourite tree?

05/10/2025

It’s a busy one!
Fancy joining us on the mat this week? Book your spot at www.yogawithsophie.as.me

Classes at The Wellness Studios & Teme Leisure are booked directly with the studio 😊

03/10/2025

29/09/2025

Yoga in the forest returns this week!

There’s nothing like flowing with the changing seasons in this gorgeous space! 🌳🍁

🧘🏻‍♀️ Yoga Flow
📆 Every Thursday
🕣 6.30-7.30pm
📍 Wyre Forest Discovery Centre

Booking is now open via the link below 👇

https://www.yogawithsophie.as.me

29/09/2025

25/09/2025

Drop your fundraising ideas below yogis 👇

A Monday morning reminder of where we are:

In order to keep the sports centre open until April we need to raise £15,000. We are just waiting on the final steps on our bank account but are taking pledges from clubs, businesses and individuals. We have pledges of £2900 at the last count.

The Town Council have agreed to go to public consultation on raising the council tax precept to cover costs from April 26 to August 27 when a Shropshire-wider leisure contract will cover Cleobury Sports Centre. Every household in Cleobury will get a letter and we will need as many people as possible to get the Town Council know that they support this. Any fundraising we do over the £15k will reduce this burden on council tax.

As the Sports Centre doesn't just get used by people within the town we are asking the Parish councils surrounding to consider making financial donations e.g. Oreton and Farlow, Hopton etc.

We will also look at grants and other fundraising longer term and expect to be involved in supporting the Sports Centre and setting out a longer term strategy alongside the Town Council.

22/09/2025

🍂 Happy Autumn Equinox - where equal day meets equal night. A natural pause before the seasons shift and the darker evenings loom.

We’ve reached the point where the buzz of summer slips away and we start to crave slower days, cosy evenings, and a bit of breathing space ☕️

And yet… life doesn’t slow down, does it? Work ramps up, school admin goes insane and before we know it we’re running on empty all the way to Love Actually & Home Alone 2 season 🎄 (not to mention the eclipse hangovers lingering 🌚)

Since life forgot to grace us with a pause button, it’s on us to press it ➡️➡️➡️

‘Find Your Flow’ - a creative retreat afternoon is now taking place on Sunday 19th October at the stunning

✨ If your creativity (and your nervous system) could use a reset this autumn, we’d love for you to join us.

Swipe through for a snapshot of what to expect. 🔗 in bio!

21/09/2025

Here it is, new class schedule and pricing updates 🙌

Now offering sessions at:





Super exciting to be bringing back Pre & Postnatal sessions ☺️

At SW Wellness, my mission is to create a calm, supportive space where you can reconnect with yourself. Through yoga, breathwork, and holistic practices, I help you build a regular practice and create space for rituals that nurture self-compassion, support your wellbeing, and encourage growth both on and off the mat 💞

All sessions (bar The Wellness Studios) are booked via the ‘GymClass’ app - just search Sophie Ward Wellness or follow the link in my bio.

23/02/2025

Monday evenings at Cleobury Mortimer Market Hall

All welcome! www.sophiewardwellness.com/classes

14/02/2025

Happy love day ❤️🥰