Inspire Meditation
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- Inspire Meditation
Mindfulness meditation classes for beginners to advanced. A non-religious practice that focuses on t
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Mindfulness
Mindfulness meditation is becoming more and more popular as people realise its benefits. This centuries old practice is proving its weight in gold as it transforms peoples lives in such a positive way. I’ve been overwhelmed at how many of my clients have reported back to me the significant improvements in their health, mind and wellbeing.
Scientific evidence shows us how mindfulness meditation affects the structure of our brains and changes our brainwaves. New studies are constantly taking place.
