Renew coaching

29/04/2023

I'm looking at new ways to support people locally and am interested to know what your hurdles are when it comes to nutrition, weight management, healthy lifestyle changes, and to working with a coach or advisor in these areas.

Do you struggle to get motivated, or maybe it's keeping that motivation past the initial steps?

Do you feel you'd prefer to have a walking, exercise or diet buddy to help with accountability?

Do you feel you don't know how to maintain a healthy diet once you've reached your goals?

Is the cost just out of budget right now - we're all feeling the strain on this one, right?

Let me know your hurdles and lets see how I can help you overcome them

28/04/2023

It's Friday!! Hooray! And, the sun is shining and bringing the vitamin D ☀️

Time for a

Spinach vs Iceburg Lettuce!

Who uses spinach leaves in their salad? 🙋🏻‍♀️

https://www.renewcoaching.co.uk/post/spinach-vs-lettuce

Sometimes a simple swap of your meal ingredients can make a huge difference when it comes to nutrient intake, and it doesn't have to mean losing flavour or changing your favourite dish beyond all recognition. What are we swapping? Spring is here and we are all eager for summer days, salad lunches in...

13/04/2023

Summer is on its way at last! 🌞 vitamin D is incredibly important for many reasons, including keeping our immune systems strong, improving mood, reducing depression and keeping our bones strong!
Is it a sunny day where you are? If so get out for a short walk and give your body and mind all those lovely benefits 💛

10/10/2022

Whether we are wanting to lose weight or simply eat for health, our food choices make a huge difference.

You don't have to cut out all treats but being aware of the macro and micronutrient content of foods, and how they help to protect, heal and maintain cells and functions within your body, can help you to make better choices when selecting foods.

Remember, the foods and nutrients you put into your body are tools for your health. If you provide your body with antioxidants, vitamins, minerals, healthy fats, plenty of protein, fibre, complex carbs and the right amount of water, it has more tools to fight illness and disease. If your food choices are all high fat, salt, sugar, low protein, fried & processed foods, which are high energy (higher in calories) and low nutrient, this leaves your body without the essential tools and is more at risk of illness and disease as well as contributing to weight gain or slower body fat loss.

04/10/2022

This week is National Curry Week!

Curry is one of our regular go to meals, whether it's a weekday family meal or a Saturday date night meal for two, curry is a really versatile dish. Because you can add so many different vegetables, meats, or meat alternatives, it's easy to get to your nutrient goals in a really tasty way.

We are making the most of joining in with the National Curry Week celebrations and will share some of our meals and dishes through the week, over on the blog.

The 3rd - 9th October 2020 is the 24th National Curry Week! We at RENEW Coaching love curry. It's a regular in our meal plan and is so versatile, you can make a delicious curry with your favourite ingredients to suit your taste and preferred level of spice. Curry can be full of micronutrients to hel...

03/10/2022

A healthy lifestyle includes eating well and moving your body enough!

If you're looking to lose weight, a safe, sensible and sustainable calorie deficit is essentially all you need BUT good nutrition is about so much more than calories. Your body needs to be correctly fuelled with the right balance of macro and micronutrients in order to function correctly and stay as healthy as possible. Micronutrients help to prevent many illnesses and diseases, as well as aiding function of your body's systems.

Physical activity is also really important, not just for weight loss and maintenance but also for preserving and growing muscle and reducing the risk of developing heart disease and chronic illnesses.

The current UK activity guidelines for adults is 150 minutes a week of moderate intensity or 75 minutes vigorous exercise. It might sound like a lot but there are many ways to get those minutes in, start where you are and build on it, work with what you've got, whether that's time, equipment, physical ability. You don't have to get it perfect straight away, you just have to make a start 💪🏻

26/09/2022

Wow it's only 12 weeks until Christmas!
Do you have SMART goals to take you through to the festive period? If weight loss is on your mind, aiming for 1lb a week could see you almost a stone lighter by the big day, and it's an achievable, sustainable amount to lose each week 💪🏻 🎅🏻 🎄