The Physiotherapy and Pilates Rehabilitation Centre

20/07/2025

Celebrating our eldest client and proving that Pilates is suitable for any age!

Pilates is a fantastic way to stay active and strong as you age. It improves flexibility, balance, and core strength, reducing the risk of falls and injuries. Low-impact exercises on Pilates machines promote joint health, bone strength and mobility, while enhancing mental focus, making Pilates ideal for all who seek vitality and wellness. 💗

19/07/2025

🎉 10 Years of Pilates! 🎉
This year, we’re celebrating 10 amazing years of Pilates and physio rehabilitation in Clevedon! A huge thank you to all our amazing clients and team.
Here’s to many more years of The Physio & Pilates Rehab Centre. 💗

08/04/2025

The Physio and Pilates Rehab Centre fully comprehensive course is the only Bristol based Pilates training course to be recognised globally. It is affiliated with Alan Herdman who is a world-renowned Instructor and brought Pilates over to this country in the 1970’s.

The course covers all aspects of Pilates training, from beginners mat work to advanced equipment work (Reformer, Trapeze, Combo Chair and Ladder barrel), including knowledge of most conditions and special populations with a focus on rehabilitation.

The course runs from September to end of June and takes place every Thursday at our
Clifton studio, (access to our other studios for self practice is included in the course).

Spaces are limited and going fast so please don’t miss out!

Please contact Karen for more details: 0117 452 7185
Or by email on: info@cliftonpilates.co.uk

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15/02/2025

25/05/2024

The Physio and Pilates Rehab Centre fully comprehensive course is the only Bristol based Pilates training course to be recognised globally. It is affiliated with Alan Herdman who is a world-renowned Instructor and brought Pilates over to this country in the 1970’s.

The course covers all aspects of Pilates training, from beginners mat work to advanced equipment work (Reformer, Trapeze, Combo Chair and Ladder barrel), including knowledge of most conditions and special populations with a focus on rehabilitation.

Spaces are limited and going fast so please don’t miss out!

Please contact Karen for more details: 0117 452 7185
Or by email on: info@cliftonpilates.co.uk

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08/04/2024

Some lovely feedback!

Isn’t it time you discovered the transformative power of Pilates! Strengthen your core, improve flexibility, and enhance posture with our expert-led classes. Experience reduced stress, increased energy levels, and a toned physique. Elevate your health and lifestyle today with Pilates. Join us for a session and unleash your full potential!

23/03/2024

We are excited to announce a new workshop, Pilates and the Menopause, for Pilates teachers, by menopause author and Pilates menopause expert, Dinah Siman at our Pilates studio in Clifton.

In this workshop, Dinah will help you:

• Learn about all stages and variations in Menopause

• Increase the efficacy of Pilates teachers to design and incorporate new material for their clients.

• Equip Pilates teachers with a robust teaching toolkit for the menopausal client to enable them to expand their practice.

• Educate Pilates teachers about all stages and variations in menopause.

• Raise awareness of the effect on the physical, emotional, and mental health of the menopausal client.

• Provide a resource for Pilates teachers to enable them to signpost clients to specialist help and to empower them to be able to make informed choices about their welfare and treatment during this stage of their life.

Spaces are limited and going fast so please don’t miss out!

Please contact us on info@cliftonpilates.co.uk or by phone on 0117 452 7185

19/12/2023

We are closed from the 23rd December until January 3rd. Happy Christmas to all our clients. Thank you for all your support in 2023 🎄🎄