The Physiotherapy and Pilates Rehabilitation Centre

19/12/2025

Happy Christmas from The Physio & Pilates Studio, Clevedon.

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01/12/2025

MEET THE MACHINES

#2 – The Chair
Don’t let the size fool you — the Pilates Chair delivers a powerful, full-body challenge. Made up of a box-like seat and a spring-loaded pedal, it demands strength, stability and precise control. The Chair is particularly known for its ability to train balance and core strength, as many exercises are performed in upright positions that replicate everyday movement. It’s brilliant for working the arms, legs and glutes, while constantly engaging the deep stabilising muscles of the trunk. Because exercises can be adjusted to be gentle or highly athletic, the Chair suits anyone: from those needing rehabilitation, building foundational strength or advanced movers looking for new challenges. It’s also popular with runners, cyclists and athletes who want to improve power, control and alignment. Despite its simple appearance, the Pilates Chair opens up a surprising variety of exercises — all focused on strength, posture and functional movement that you can feel in daily life.

These machines should only to be used under the guidance of fully comprehensively trained Pilates instructors.

The Pilates Studio offers equipment Pilates at all levels.
Reformer, Trapeze, Combo Chair, Core Align and Ladder barrel!
We also specialise in Pilates teacher training, and our experienced team has in-depth knowledge of most conditions and associated physiotherapy with a focus on rehabilitation.

Please contact the studio for more details: 01823 423 146

Or by email on: contact@thepilatesstudio.co.uk

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10/11/2025

https://www.facebook.com/thepilatesstudiotaunton/posts/pfbid0YQJf22kUuxpFybmxNiztyCd7v1mG4LeuGk3BJb4Z2TfJiRB3DofbTKKXkAA135wxl

MEET THE MACHINES

#1 – The Reformer

The Reformer, designed by Joseph Pilates to “universally reform the body” is probably the most famous and versatile of all Pilates machines. The exercises can be performed on your back, side or standing and even upside down. The springs can be adjusted to achieve different results and ropes are attached with stirrups to work the limbs. Most exercises require you to either push or pull the carriage but some are performed holding it steady for control. Because of these different dimensions there are literally hundreds of exercises that can be performed on the Reformer and all of these can then be adapted to suit individual abilities and conditions.

These machines should only to be used under the guidance of fully comprehensively trained Pilates instructors.

The Pilates Studio offers equipment Pilates at all levels.
Reformer, Trapeze, Combo Chair, Core Align and Ladder barrel!
We also specialise in Pilates teacher training, and our experienced team has in-depth knowledge of most conditions and associated physiotherapy with a focus on rehabilitation.

Please contact the studio for more details: 01823 423 146

Or by email on: contact@thepilatesstudio.co.uk

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25/10/2025

12/10/2025

The Pilates Studio in Clifton offers equipment Pilates at all levels.
Reformer, Trapeze, Combo Chair and Ladder barrel!

We specialise in Pilates teacher training, and our experienced team has in-depth knowledge of most conditions and associated physiotherapy with a focus on rehabilitation.

Fully comprehensive Pilates teacher training course.

This year is fully subscribed. Next start date is September 2026, please email Karen at the studio for more information.

info@cliftonpilates.co.uk

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20/07/2025

Celebrating our eldest client and proving that Pilates is suitable for any age!

Pilates is a fantastic way to stay active and strong as you age. It improves flexibility, balance, and core strength, reducing the risk of falls and injuries. Low-impact exercises on Pilates machines promote joint health, bone strength and mobility, while enhancing mental focus, making Pilates ideal for all who seek vitality and wellness. 💗

19/07/2025

🎉 10 Years of Pilates! 🎉
This year, we’re celebrating 10 amazing years of Pilates and physio rehabilitation in Clevedon! A huge thank you to all our amazing clients and team.
Here’s to many more years of The Physio & Pilates Rehab Centre. 💗

08/04/2025

The Physio and Pilates Rehab Centre fully comprehensive course is the only Bristol based Pilates training course to be recognised globally. It is affiliated with Alan Herdman who is a world-renowned Instructor and brought Pilates over to this country in the 1970’s.

The course covers all aspects of Pilates training, from beginners mat work to advanced equipment work (Reformer, Trapeze, Combo Chair and Ladder barrel), including knowledge of most conditions and special populations with a focus on rehabilitation.

The course runs from September to end of June and takes place every Thursday at our
Clifton studio, (access to our other studios for self practice is included in the course).

Spaces are limited and going fast so please don’t miss out!

Please contact Karen for more details: 0117 452 7185
Or by email on: info@cliftonpilates.co.uk

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25/05/2024

The Physio and Pilates Rehab Centre fully comprehensive course is the only Bristol based Pilates training course to be recognised globally. It is affiliated with Alan Herdman who is a world-renowned Instructor and brought Pilates over to this country in the 1970’s.

The course covers all aspects of Pilates training, from beginners mat work to advanced equipment work (Reformer, Trapeze, Combo Chair and Ladder barrel), including knowledge of most conditions and special populations with a focus on rehabilitation.

Spaces are limited and going fast so please don’t miss out!

Please contact Karen for more details: 0117 452 7185
Or by email on: info@cliftonpilates.co.uk

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