Nimble Osteopathy

22/03/2026

Helping you reap the real world benefits one session at a time 💪

If you need to restore strength and confidence in your body, get in touch with us or book an appointment with one of our team.

15/03/2026

Massage isn’t just a luxury - it’s an important part of looking after your body.

Whether you’re training hard, spending long hours at a desk, coming back from injury, or simply feeling worn out, sports and remedial massage can help release tension, improve mobility, and support recovery.

Regular sessions can also pick up on small issues before they turn into bigger ones - helping you stay active and pain-free for longer.

08/03/2026

Ongoing mid-back tension isn’t always just “tight muscles”. It can be influenced by the way you breathe, how you sit day to day, or how different parts of your body are working together.

Osteopathy focuses on the bigger picture, not just where it hurts. That might mean looking at rib mobility, stress-related holding patterns, or how another area is compensating.

If stretching and foam rolling aren’t giving you lasting relief, it could be time to get to the root cause. Book in and let’s figure out what’s really going on.

Book via nimbleclinic.janeapp.co.uk/locations/nimble-osteopathy/book #/

01/03/2026

Neck pain isn’t always down to your pillow, or even your posture. It can be influenced by stress, jaw tension, screen time, or limited movement through your upper back and ribs.

Osteopathy looks at the body as a whole. We assess how everything’s working together - from breathing patterns to your workspace setup - to uncover what’s really driving the discomfort.

If your neck feels stiff, sore, or just won’t fully settle, book in and let’s get to the bottom of it.

Book at nimbleclinic.janeapp.co.uk/locations/nimble-osteopathy/book #/discipline/5/treatment/1

27/02/2026

Slipped away from clinic for a couple of days to soak up some culture in the city...but instead we're just having fun playing 🤣.
❤️

26/02/2026

Ladies, are you already craving a bit of self-care?
Take a morning for yourself. No work. No rushing. Just you, your body, and time to learn something that helps you feel better long after the morning ends.

Our Pelvic Floor Release Workshop is coming up in just over a week's time and we have just two spaces remaining! This workshop is about having fun with pelvic floor release techniques; learn stretches alongside focussed inhibition of the pelvic floor using trigger balls and evidenced based strengthening techniques for an area of the body we don’t always think about as a muscle that needs our attention!

Book via our website - nimbleclinic.janeapp.co.uk/locations/nimble-studio/book #/discipline/17/treatment/69

22/02/2026

We’re so proud to have Tania as our Women’s Health Personal Trainer and Corrective Exercise Specialist.

Tania leads our Pelvic Floor Release Workshop, with the next one taking place on 7th March (just two spaces remaining!), as well as our Core Resilience courses.

Her caring, supportive nature helps every client feel relaxed, understood, and completely at ease. Tania specialises in working with women experiencing pelvic floor concerns, including bladder weakness, prolapse, and constipation, offering expert guidance in a safe and empowering environment.

If this sounds like you, we’d love to support you. Visit our website to explore upcoming courses and workshops.

20/02/2026

This week, our fabulous Massage Therapist and Pilates teacher, Gail, is donning her Sports Therapist hat (or kit bag!) at the Canterbury Elite Basketball sports trip in Madrid 🌞.
Go Gail! Go Teams!

19/02/2026

Not sure on the difference between Osteopathy and Massage? Hopefully this will clear things up! We are proud to provide both of these powerful services here at Nimble.

Book your appointment on our website or drop us a message for more information.

15/02/2026

If every step feels like walking on broken glass, plantar fasciitis could be part of the picture - but the underlying cause often starts further up the body.

Tight calves, limited ankle movement, changes in the way you walk, or even hip and lower back imbalances can all contribute to ongoing heel pain.

At Nimble, we don’t just focus on the foot. We look at how your whole body moves to reduce strain and help you get back to comfortable, confident walking.

If rest, insoles, and stretching haven’t made a difference, it might be time to try a different approach.

12/02/2026

Our next Pelvic Floor Release Workshop is just over 3 weeks away. If you fancy a bit of well-deserved “me time” among like-minded women book onto this relaxing two-hour session designed to help you better understand and connect with your pelvic floor muscles.

📅 Saturday 7th March
🕛 09:30 - 11:30
📍Nimble Osteopathy, 6 Alexandra Road, Clevedon
💰 £45 incl a coffee from Fawn Coffee, light snack, a trigger ball, and a worksheet to take home so you can keep things going afterwards.
🔗 nimbleclinic.janeapp.co.uk/locations/nimble-studio/book #/discipline/16/treatment/69

12/02/2026

Our latest Newsletter has landed. Why movement in this season is needed more than normal and details of new classes and services available at Nimble. Grab a hot drink, it's short read, but a good'un!

Which has meant many of you are feeling a bit more sedentary than usual. While I’m actually quite a fan of slowing down a little in the winter months, there is a balance. Too much sitting still tends to cause havoc for those prone to joint and muscle stiffness and even sluggish digestion.