Bupa UK

22/12/2025

Looks like an amazing Christmas party at our Colonia Court Care Home in Colchester. 🎄💙

18/12/2025

Work Christmas do on the horizon? Hangover pending? Well, although we'd all like to wake up fresh as a daisy the morning after, you might find it useful to know that there are some common myths that actually won't help that hangover tomorrow. Don't worry, we've given you some handy tips, too!

Enjoy the festivities, but please drink responsibly. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

16/12/2025

💛 Noticing you need to wee more often than usual? Dr Sam Wild explains what could be behind it. Often it’s nothing serious but it’s important to get checked if something feels off. 🚽 How’s your bladder behaving today?

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

16/12/2025

Today we had our monthly quiz, it was based on fiendishly festive Christmas questions. The monthly trophy was won for the 2nd time by our knowledgeable resident, who was very happy to receive it

12/12/2025

Gordano Valley Church gave a lovely Christmas service today. The true meaning of Christmas was sung and read about

12/12/2025

The Posset singers gave a wonderful performance to our residents and staff. We are all feeling very festive and happy

12/12/2025

We've all seen the news about the rise in flu cases over the last few weeks. We wanted to bring you our top tips for fighting viruses and staying healthy, especially over winter.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

12/12/2025

Flu season is well and truly here, and with cases on the rise, we wanted clear some things up about the spread of viruses in winter. So, watch here to find out more about why viruses seem more prominent in the cold weather, and why the thrive in winter. Stay tuned to see our top tips on how to prevent flu.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

12/12/2025

This years Christmas charity collection we chose to support Clevedon Children’s Hospital Pyjamas Charity. We would like to say a massive thank you to everyone who kindly donated pyjamas.

11/12/2025

Christmas Jumper day was supported by a few today, residents enjoyed the moment

11/12/2025

Q tip painting was enjoyed this morning whilst enjoying lots of happy conversations about Christmas

11/12/2025

After three successful years together, we’re excited to announce that we have renewed our ParalympicsGB partnership, as Official Healthcare Partner, supporting them through Milano-Cortina 2026 all the way to LA 2028.

We're really looking forward to continuing the partnership and supporting ParalympicGB's healthcare needs whilst driving impactful awareness by challenging perceptions of disability and promoting inclusivity. 💙

11/12/2025

Aw how lovely is this article in the North Somerset Times? We are so proud of our resident knitters and all our friends in the local community who helped us contribute a massive 8412 baby bonding squares to Bupa's 2025 knitting challenge. We were one of the largest contributors across all of Bupa's care homes!

Our good work continues as we embark on our next challenge - helping the local community group 'The Quiet Army' knit 10 inch squares which will be assembled into blankets. If you would like to help us with this, come along to our knit and natter coffee mornings - every Tuesday 10.30am - 12.30am.

Bupa’s Elm View Care Home in Clevedon helped smash a UK-wide baby bonding square knitting challenge for neonatal units, contributing 8,412 squares.

10/12/2025

Happily married Bob and Maureen enjoyed a romantic lunch together today

10/12/2025

2 of our lovely residents celebrated their birthdays today. Family and friends visited to make it extra special

09/12/2025

Wonderful Christmas sing a long for our residents with Nicola, non stop singing and fun. Thank you Nicola

09/12/2025

Are you worried about prostate cancer? Prostate cancer is the most common cancer in the UK, yet it often shows no symptoms in early stages. Understanding your risk and knowing how to get tested is essential.

We’ve partnered with Prostate Cancer UK with the aim to make a real difference in men’s prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

This partnership is about empowering men and making sure no one faces prostate cancer alone.💙

Follow the link in the comments to access the risk checker now.

08/12/2025

As part of our Small Business Academy, we speak with Richard Jay from WorkNest who shares five top tips on how to support an employee with cancer.

💙 Maintain open, compassionate conversation.
💙 Be flexible with workplace arrangements.
💙 Provide access to support.
💙 Respect privacy and confidentiality.
💙 Foster an inclusive culture in the workplace.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

🔗 Follow the link to hear more: https://bit.ly/43XCF8S

08/12/2025

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06/12/2025

Today we were very lucky to have 3rd Clevedon West Rainbows visit. They kindly chatted and gave Christmas tree decorations that they had made to residents. They said thank you for looking after people and gave us lovely cards to reflect this. Everyone enjoyed chatting and having snack time together. Rainbows and some residents enjoyed colouring in Christmas cards

06/12/2025

This week we had John and Colin who come and sing all well known songs and Christmas songs. Lovely fun relaxed afternoon.

05/12/2025

Prostate cancer is the most common cancer in the UK, yet it often shows no symptoms in its early stages. Understanding your risk and knowing how to get tested is essential. This time we meet Alec, who speaks with us about his experience living with prostate cancer.

We've partnered with Prostate Cancer UK, with the aim to make a real difference in men’s prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

This partnership is about empowering men and making sure no one faces prostate cancer alone. 💙

05/12/2025

Prostate cancer is the most common cancer in the UK, yet it often shows no symptoms in early stages. Understanding your risk and knowing how to get tested is essential. This time we meet Alec, who speaks to us about his experience living with prostate cancer.

We’ve partnered with Prostate Cancer UK with the aim to make a real difference in men’s prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

This partnership is about empowering men and making sure no one faces prostate cancer alone.💙 Check your risk today at https://prostatecanceruk.org/risk-checker

04/12/2025

The festive season is all about joy and connection, but it doesn’t have to mean more drinking. Did you know 1 in 5 people in the UK don’t drink alcohol at all?

If you’re cutting back or going alcohol-free, here are some swaps to make it easier:

✨ Mocktails instead of booze
✨ Better sleep and energy for exercise
✨ Quality time with loved ones
✨ Winter walks instead of hangovers

If you or someone you know needs support, call Drinkline on 0300 123 1110 or visit Alcoholics Anonymous, Drinkaware, Alcohol Change UK, or Bupa’s mental health guides.

03/12/2025

In our latest SME Academy episode, Holly Tucker sits down with our Dr Tim Woodman to discuss what employers can do to support employees affected by long term medical conditions.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

🔗 Follow the link to hear the full conversation: https://bit.ly/43XCF8S

01/12/2025

🎄 December is here, and many parties and festive gatherings might be on the horizon. For some, the thought of the 'work do' or a get together with friends can trigger anxious thoughts or fear. Here we explain what social anxiety might look like, and provide some tips and support methods.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

26/11/2025

Exactly 100 days to go until ParalympicsGB head to the Milano Cortina 2026 Paralympic Winter Games, and we couldn't be more excited! ❄️ 💙

24/11/2025

Prostate cancer is the most common cancer in the UK, yet it often shows no symptoms in its early stages. Understanding your risk and knowing how to get tested is essential. Here we speak with Des about his experience living with prostate cancer.

We've partnered with Prostate Cancer UK, with the aim to make a real difference in men’s prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

This partnership is about empowering men and making sure no one faces prostate cancer alone. 💙

21/11/2025

Feeling the chill? 🥶 Winter weather can take a toll on your skin, but we’ve got you covered! Check out our top 10 tips to keep your skin healthy and hydrated all season long.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

19/11/2025

Did you know that 30% of men say they don’t know where to turn for advice, and over 1 in 3 have hidden their mental health issues from a partner?

These numbers show why starting the conversation matters.

If you or someone you know needs help, there are resources available:

Call Samaritans on 116 123 (24/7 crisis support)

Text Shout to 85258

Visit JAAQ at www.jaaq.org

Search ‘Men’s mental health’ on www.bupa.co.uk

Use Hub of Hope the UK’s largest mental health support directory www.hubofhope.co.u

17/11/2025

We are proud to announce our partnership with Prostate Cancer UK, with the aim to make a real difference in men’s prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

Our shared mission is simple:
💙 Give every man the knowledge and confidence to understand their risk.
💙 Support those diagnosed so they feel guided and cared for throughout their journey.

This partnership is about empowering men and making sure no one faces prostate cancer alone.

11/11/2025

Winter brings chilly mornings, cosy nights... and unfortunately, an increase in common illnesses. But with a few simple habits, you can protect yourself and feel your best.

1. Practice good hygiene
Wash your hands thoroughly and keep tissues handy. It’s the easiest way to stop germs spreading.

2. Avoid close contact with people who are unwell
If someone’s sneezing or coughing, give them space. Prevention starts with distance.

3. Boost your vitamin D intake
Shorter days mean less sunlight, so consider supplements and make the most of any winter sunshine.

4. Keep yourself cosy
Staying warm helps your body fight off bugs that thrive in cooler temperatures.

5. Eat well and stay hydrated
Fuel your body with nutritious food and plenty of water to keep your immune system strong.

Caught a bug? Here’s how to feel better sooner:

💤 Rest so your body can heal
💧 Hydrate to support your immune system
🍯 Honey & lemon for sore throats
🌿 Eucalyptus oil to help decongest
💊 Painkillers if needed
🧄 Ginger & garlic for anti-viral properties