27/08/2025
✨ Rest isn’t always easy ✨
Since having a baby, switching off my mind has been one of the hardest things to learn. For a long time, true rest felt impossible — and honestly, unsettling.
But with time, practice, and patience, I’ve found that it is possible. I can now find moments where both my body and mind feel safe enough to switch off — and that’s where deep rest and calm live.
As a Pilates teacher, I see this journey in SO many others too. Especially in the final few minutes of class when we unwind. Rest doesn’t just “happen.” It’s something we build on by giving our bodies and nervous systems the safety and support they need.
💡 This is where Pilates comes in. Slow, intentional movement paired with breath has been shown to activate the parasympathetic nervous system — the “rest and digest” state. By focusing on alignment, breath, and gentle control, Pilates tells the body: you are safe. And when the body feels safe, the nervous system can soften, and rest can finally unfold.
🕊️ If you’re finding rest difficult — begin by creating the conditions for it. Support your body, steady your breath, and try and slow down your day. And as a quote I once saw said, “We weren’t designed for this quick demanding life, slow down and enjoy it!”
💭 What helps you create a sense of safety so you can truly rest?
