Turquoise in Nature

23/10/2025

Good news…I’m offering another two mindfulness sessions in November as so many of you are interested.

These will be Simply Mindfulness sessions where you’ll be sat on chairs indoors and taken through different meditations to help you destress, relax and calm your inner body 💚

Tea and coffee will be served at the end, with time to chat.

Date: Saturday 8th November
and/or
Saturday 15th November

Venue: 58 Oldville Avenue
Clevedon
BS21 6HG

Time: 9.30am-11.15am

Cost: £20 per session

Tel: 07702093183

Please contact me to book, as places are limited 🙏

14/10/2025

The Beautiful Christmas Collection 💚
Contact me to place an order or visit my shop;
tropicskincare.com/alexfrancis

Welcome to Issuu’s blog: home to product news, tips, resources, interviews (and more) related to content marketing and publishing.

30/09/2025

I’m holding a Simply Mindfulness 🧘 session where you’ll be sat on chairs indoors and taken through different meditations to help you destress, relax and calm your inner body 💚
Tea and coffee will be served at the end, with time for discussion.

Date: Saturday 25th October

Venue: 58 Oldville Avenue
Clevedon
BS21 6HG

Time: 9.30am-11.15am

Cost: £20

Tel: 07702093183

Contact me to book, as places are limited.

“You can't stop the waves, but you can learn to surf.” Jon Kabat-Zinn

29/07/2025

Treat yourself to a super relaxing pedicure with bubbles, massage and infra red to relax tired muscles, increase circulation and relieve joint pain.

£55 includes nail and cuticle tidy, hard skin removal, relaxing massage and OPI polish 💅

www.turquoiseinnature.co.uk
Tel: 07702093183

21/07/2025

Don’t ignore your lymphatic system…a compromised lymphatic system can lead to poor skin tone, excess weight, cellulite, headaches and fatigue.”

The Daily Mail

Book an appointment on the Body Ballancer and treat your lymphatic system to a high quality massage.

Treatments £65 for 45 mins in either the trousers or jacket.

www.turquoiseinnature.co.uk
📞 07702093183

30/06/2025

The Body Balancer, lymphatic drainage and menopause …yes please, let’s get into this super underrated bit of wellness magic!

A Body Balancer is a compression therapy system…think of it like a high-tech pair of trousers (or jacket!) that inflates in cycles, gently massaging your limbs in rhythmic waves. It mimics manual lymphatic drainage massage but via air pressure. It was originally created for lymphoedema, but now it's become a hit in the world of recovery, detox, and rejuvenation.

The lymphatic system is like your body's waste disposal and immune support crew. It removes toxins, pathogens, waste, and excess fluids. Unlike your blood, it has no pump so movement depends on your muscle activity and breathing.

During menopause, hormonal changes can cause:

- Fluid retention & bloating
- Sluggish metabolism
- Increased inflammation
- Lowered immune function
- Slower detoxification

Basically, your lymph system could use a little help. That’s where lymphatic drainage shines.

1. De-bloat & reduce puffiness
Say goodbye to cankles and bloated bellies! Helping lymph flow supports your body in shifting excess fluid.

2. Support weight loss (indirectly, but powerfully)
While it doesn’t ‘burn fat’ it clears the road for your metabolism to work better:
- Reduces fluid retention that might mask fat loss.
- Eases inflammation and toxin build-up that can interfere with fat metabolism.
- Stimulates circulation, which can improve nutrient delivery to muscles (great if you're training).

3. Reduce cellulite appearance
Especially when combined with hydration and whole foods—improved lymph flow means less fluid and toxin accumulation in fat cells.

4. Boost energy & immune function
When your lymphatic system flows well, your immune system and energy naturally perk up. No more dragging through the day.

5. Calm the nervous system
Compression therapy is surprisingly soothing—ideal if you’re feeling frazzled or sleep-deprived.

Session: £65 for 45 minutes (trousers or jacket)

Want to find out more or book in? I'd love to hear from you.

🌐 www.turquoiseinnature.co.uk
📞 07702 093183

11/05/2025

Exciting News!

I'm thrilled to introduce you to a powerful new treatment...the Body Ballancer ✨

This advanced compression therapy uses a specially designed massage suit to boost your lymphatic system, circulation, and overall wellbeing. Simply slip into the patented trousers or jacket, lie back, and enjoy a gentle, wave like massage from 24 overlapping air chambers.

The Body Ballancer can help you:

• Support lymphatic drainage and immune health

• Improve circulation

• Reduce fluid retention

• Smooth and tone skin

• Minimise cellulite

• Aid recovery after exercise

• Enhance sleep

Perfect if you feel bloated, inflamed, sluggish, or just need a boost, It's also great for post-workout relaxation, flushing out lactic acid.

Session: £65 for 45 minutes (trousers or jacket)

Want to find out more or book in? I'd love to hear from you.

Follow me on Facebook: Turquoise in Nature
🌐 www.turquoiseinnature.co.uk
📞 07702 093183

09/05/2025

I’m excited to share, the Secret Garden Mindfulness Retreat is back! 🌿✨

Two calming retreat mornings are now available to book:

🗓 Saturday, 21st June | 10:00am–1:00pm
🗓 Saturday 12th July | 10:00am–1:00pm

Venue: Oldville Avenue, Clevedon, BS21 6HG

Cost: £45 per retreat

☕ Tea, coffee, and chairs provided.

Each morning will include sage smudging, chakra, crystal and drumming meditations...a beautiful way to clear negative energy and invite in calm, clarity, and connection. 😇

Step away from the noise and reconnect with your inner peace in a serene, supportive space 💚

Email, call or message me to book your place;

📞 07702 093183
🌐 www.turquoiseinnature.co.uk

04/05/2025

01/05/2025

Relaxing Mindfulness Session coming up 💚

Date: Saturday 10th May

Venue: Oldville Avenue, Clevedon

Time: 10.00am-12.30pm
Including tea/coffee break

Cost: £25

Tel: 07702093183

If you need to relax, recharge and refresh do book a place, I very much look forward to seeing you 💚

Please contact me for further details.

27/04/2025

I’m really excited to introduce an amazing new treatment…the Body Ballancer.

Let’s explore this hidden gem of pure wellness magic ✨

Body Ballancer's advanced compression therapy system uses a specially designed massage suit to support your overall health and wellbeing.

Simply slip into the patented compression trousers or jacket, lie back, and let the 24 overlapping air chambers go to work with a gentle, wave-like massage.

Whether you're looking to unwind or feel more energised, the Body Ballancer helps:

Support lymphatic drainage and immune health

Boost circulation

Reduce fluid retention

Smooth and tone skin

Improve the appearance of cellulite

Improve sleep

It’s the perfect blend of relaxation and rejuvenation...all in one deeply soothing session.

Body Ballancer is especially useful if you:

•⁠ ⁠Feel puffy, bloated or inflamed

•⁠ ⁠Have a sedentary lifestyle or sit a lot

•⁠ ⁠Are peri/menopausal with sluggish circulation

•⁠ ⁠Want to feel lighter, more energised, and support your immune system

Cost

Sessions are £65 for 45 mins in either the trousers or jacket.

If you’d like to find out more or book an appointment, feel free to get in touch or visit my website:

turquoiseinnature.co.uk

📞 07702093183