The Movement Clinic

18/04/2026

This is big! And it doesn’t just apply to military

15/04/2026

It may seem bad at the time but you’ve got to remember that Catastrophizing pain gives your brain the feedback it needs to keep the problem going. Ankle and hip strengthening with controlled articular rotations will help soften the heel strike and shockwave can help manage the pain
Also remember to keep doing what you love to help distract you

Don’t let your brain take control

30/03/2026

30/03/2026

“Yeah and if you could kindly not be ill, myself and the other medics would be well grateful an’ stuff”
A real privilege to be asked to be one of the medics for yet another successful adventure
A lovely group of people who kindly raised funds to buy ambulances and cars to support the phenomenal volunteers and NGOs working in Ukraine. Border crossing, receipt of the vehicles and distribution of the huge amount of aid was facilitated beautifully by and had to be one of the quickest border crossings of my career! 🙏

Thank you again to the wonderful people who donated to this amazing convoy, those who donated the vehicles and the aid, everything you do saves the lives of so many fellow humans and animals and helps to balance good against all the cruelty in this world at this time.
Interested in being a donor or driver with ? Hit the link and give them a follow and a shout.
Interested in supporting a charity that converts every penny that you donate into vital aid and services for the front line? Give a follow
Two amazing charities working together, proud to be a part of it

And thank you to all the volunteers who kept themselves nice and healthy, that made life easier 😂

21/03/2026

Simple orthotic hack for flatter feet. Get a cheap orthotic shell, get some 5mm orthotic sticky back wedge strips, shove in shoes
Ta Dah 👍

18/03/2026

Well this is interesting. Anecdotally we have known that improvement of body position with orthotics has improved people’s general function and comfort levels but have never been bold enough to claim that they improved headaches!
Well let’s see what comes from this train of thought! ❤️

17/03/2026

Back segmentation: Can’t tell you how important it is to reconnect with the small muscles of your back. Getting this little muscles firing appropriately can be a significant part of improving chronic back pain and improving lower limb function
Once a day and make sure that you’re gentle and slow with the movement.
This isn’t about speed or reps, this is about technique

17/03/2026

Were responsible for the excellent convoy that took numerous vehicles including ambulances out to Ukraine this March. I was one of the assistant medics and, thankfully, the convoy members kindly kept themselves healthy and trouble free, only a few “volunteers” at my destinations kept me occupied with some acupuncture and manipulation to hopefully help their pain.
Aid and transport was delivered to incredibly worthy recipients and the ambulances are already out saving lives on the front. Thank you to the team and members of this wonderful trip, amazing people who are dedicated to making a difference. Hope I get an invite in September 😇 # hint 💙💛❤️.

08/03/2026

Thank you, thank you, thank you for your support after yet another trip into Ukraine. Ambulances and trucks delivered, aid distributed and soldiers treated. Thanks to and for trusting me with the final leg of the journey and the honour of working with a phenomenal team of humanitarians.

08/03/2026

Another fun night on the job….

21/01/2026

And it does my head in that so few clinicians seem to understand this! How do you feel if you’re ill, or have had a whip lash or you’re tired? Yore not going to be thinking of applying to Cirque du Soleil are you!
🚨And this is your nervous system trying to protect you.

If you understand the type muscles aren’t the enemy and are in fact a perfectly natural response by a body trying to protect you then you’ll understand that the way you manage them isn’t by brutal stretching regimes and stupid foam rollers. It’s about understanding that muscles need some support and encouragement to help them to
lengthen or Contract.

‼️ once you understand this then your muscles and their treatment will make so much more sense.
And that’s why I use when I treat and educate ❤️