The Movement Clinic

The Movement Clinic Biomechanics, Podiatry, rehabilitation, proud volunteer with Way to Health, Ukraine

21/03/2026

Simple orthotic hack for flatter feet. Get a cheap orthotic shell, get some 5mm orthotic sticky back wedge strips, shove in shoes
Ta Dah 👍

Well this is interesting. Anecdotally we have known that improvement of body position with orthotics has improved people...
18/03/2026

Well this is interesting. Anecdotally we have known that improvement of body position with orthotics has improved people’s general function and comfort levels but have never been bold enough to claim that they improved headaches!
Well let’s see what comes from this train of thought! ❤️

17/03/2026

Back segmentation: Can’t tell you how important it is to reconnect with the small muscles of your back. Getting this little muscles firing appropriately can be a significant part of improving chronic back pain and improving lower limb function
Once a day and make sure that you’re gentle and slow with the movement.
This isn’t about speed or reps, this is about technique

Were responsible for the excellent convoy that took numerous vehicles including ambulances out to Ukraine this March. ...
17/03/2026

Were responsible for the excellent convoy that took numerous vehicles including ambulances out to Ukraine this March. I was one of the assistant medics and, thankfully, the convoy members kindly kept themselves healthy and trouble free, only a few “volunteers” at my destinations kept me occupied with some acupuncture and manipulation to hopefully help their pain.
Aid and transport was delivered to incredibly worthy recipients and the ambulances are already out saving lives on the front. Thank you to the team and members of this wonderful trip, amazing people who are dedicated to making a difference. Hope I get an invite in September 😇 # hint 💙💛❤️.

08/03/2026

Thank you, thank you, thank you for your support after yet another trip into Ukraine. Ambulances and trucks delivered, aid distributed and soldiers treated. Thanks to and for trusting me with the final leg of the journey and the honour of working with a phenomenal team of humanitarians.

08/03/2026

Another fun night on the job….

22/02/2026

well these guys were a delight!
Rather humbling to have Ukrainian legends sing for us then thank us!? That’s why we all love Ukraine! 💙💛❤️

21/01/2026

And it does my head in that so few clinicians seem to understand this! How do you feel if you’re ill, or have had a whip lash or you’re tired? Yore not going to be thinking of applying to Cirque du Soleil are you!
🚨And this is your nervous system trying to protect you.

If you understand the type muscles aren’t the enemy and are in fact a perfectly natural response by a body trying to protect you then you’ll understand that the way you manage them isn’t by brutal stretching regimes and stupid foam rollers. It’s about understanding that muscles need some support and encouragement to help them to
lengthen or Contract.

‼️ once you understand this then your muscles and their treatment will make so much more sense.
And that’s why I use when I treat and educate ❤️

18/01/2026

Brilliant effort by all, shame about the weird bird at the end…..

18/01/2026

Karmic Kitty, because reasons

15/01/2026

So proud to be associated with and Nicolas Samuels. He’s one of the most selfless, wonderful people I’ve ever had the privilege to meet and have absolute faith in the work he’s doing in Ukraine
Please follow him and keep your eye out for muggins here as I commence new projects under his leadership
AKA, I’ve found myself an adult who can adult my ideas 😂

24/12/2025

The truth hurts….

Also saves you a shed tonne of money

Address

The Market Hall, Alexandra Road
Clevedon
BS217QE

Telephone

+447989430009

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